How to relax the eyes? Please, thank you

Blink quickly and take a deep breath. As you exhale, open and close your eyes quickly and slowly exhale them clean. Look at the tip of your nose and take a deep breath.

As you inhale, look your eyes into the tip of your nose in a cockfighting shape and look at both sides of your nose at the same time. When you exhale, relax your eyes and return to normal, look at distant objects, and slowly exhale them clean. Press acupressure points Close your eyes and place your thumb on your temples.

Using the pads of the fingers between the first and second joints of the index finger, smoothly press the upper and lower edges of the eye socket from the nose to the temple. Lights** Eyes closed, relaxed, sit about 15 cm away from the lamp, preferably with 150 watts. Gently swing your head from side to side.

Bathe the eyes in warm light. Alternate hot compresses with cold and ice** Cover your closed eyes with a hot towel for 30 seconds, then soak a long towel in ice water and cover your eyes, repeating several times. Do eye exercises often, turn your eyes, look at the blue sky in the distance, look at the green picture, and eat more foods containing vitamin A and carotene

Animal liver, fish, sweet potato, fried carrots, fried tomatoes, etc.

Step Method 2 minutes to focus on the thumb Exercise Purpose: Improve the motor function of the eye Cover one eye with a towel or eye mask or palm. Be careful not to close your eyes!

Sit in a chair with your body straight and don't lean against each other! Place your feet parallel to your body. Straighten the arm on the side of your body with your eyes open and give a thumbs up.

When doing eye exercises, keep your eyes glued to your thumb and never let it disappear from sight. Keep your head straight and don't follow your arms. Move your arms horizontally from right to left 7 times at a maximum distance of 60 70 cm.

Then move vertically from top to bottom 7 times, then diagonally 7 times (first from left up, then right down, then right to top, and left down), and finally 7 times in a circle (clockwise, then counterclockwise). Switch hands and practice again. Important note from the experts:

The maximum duration of the exercise is 2 minutes per eye, otherwise the eyes will feel tired. Look at two pencils alternately for 4 minutes Exercise Purpose: Train spatial vision Sit on a chair with your body straight and don't lean against each other!

Place your feet parallel to your body. Hold a pencil in each hand, and place the pencil parallel to the nose in front of the nose. One pencil is about 20 centimeters away from the nose and the other is about 50 centimeters away.

Now start staring at the pencil one far away and the other in turn, and ** how the unaimed pencil is seen in two shapes and becomes indistinct. Start slowly and gradually increase the speed. Do not practice for a maximum of 4 minutes, otherwise you will get tired.

1. Relax and massage with your eyes.

Eye fatigue can be caused by long-term eye use, so you can massage the eye area after work and study, and after a few minutes of massage, you will feel that your eyes are rested, the muscles around your eyes are relaxed, and eye fatigue will be improved. Eye exercises are a good choice, if you don't have time to do eye exercises, you can also simply massage around the eyes with your hands, be careful not to touch your eyes with your hands, there are a lot of bacteria in your hands, and if you can't touch them, they will cause eye infections.

2. Close your eyes and rest.

In the process of work and study, if you feel dry eyes or pain, or some other uncomfortable symptoms, it means that there is eye fatigue, at this time you can close your eyes and concentrate for a few minutes, not for a long time, but relieving eye fatigue is very effective, especially for relieving dry eyes. Closing your eyes for a few minutes can also relax your mind, and then work and study can improve your efficiency.

3. Move your eyes.

When the eyes are tired, you can make the eyes move up and down, left and right, and by moving the eyes, the eye tissue can be exercised, and the fatigue of the eyes is no longer so strong. This method of relieving eye strain can be used at any time, and the effect is good, so you can try it.

4. Close your eyes towards the sun.

Nowadays, the weather is cold, but the sun is still warm, and it is not particularly dazzling, when the eyes feel tired, you can go to the window and open the window, face the sun, and close your eyes, so that you can feel the warm sun rays shining on your eyes. In this way, the muscles of the eyes are relaxed and rested, and the eye fatigue can also be relieved.

5. Wet the compress with a warm towel.

Eye fatigue can also be improved by applying a hot towel, the eyes will feel very comfortable, will accelerate the blood circulation of the eyes, can not only relieve eye fatigue, but also can do a good job of eye care, conducive to eye health. However, this is more limited by the conditions, you can do it at home, this jujube point and the principle of fever eye mask is very similar, in the place of work or study, you can prepare a few fever eye mask to relieve eye fatigue.

Hello! I'm in the field of vision, and I'm here to ask your question.

There are many ways to do this, but a few are briefly introduced.

1 Cover your eyes with the palms of both hands on your eyes so that your eyes are completely black and you will soon feel comfortable.

2 Iron the eyes, rub your hands together, immediately put the Lao Gong acupoint on the eyes, and repeat it several times when it is not hot.

3 rounds of orbital scraping.

Due to the limited number of words, only these are available. If needed. After this, add me as a friend.

Look into the distance, or drop some eye drops.

Turn down the brightness of your screen If you're a computer worker or someone who works long hours with your eyes, you're going to have to pay a little more attention than anyone else. Fortunately, there are enough ways to prevent you from experiencing eye strain while using a computer. The bright fluorescence that flickers on the phosphor screen is dizzying.

To check if the light in your office is glaring, you can try the following methods: Cover your eyes with one hand and look at the phosphor screen horizontally, if the eyes feel better when protected, then the light is too bright. Files are reflective, so working with them requires better lighting than working in front of a computer that emits light.

It's a good idea to have an incandescent lamp on your desk while you're working on documents. Keep a certain distance To be precise, the most suitable distance from the light screen to your eyes is between 50 cm and 70 cm. Looking down is most productive when you look down.

The center point of the phosphor screen should be 10 cm 20 cm below the eye, so you have a 10 cm 20 degree top view when looking at the phosphor screen. Anything higher than 22 cm is too high. Give your eyes a break every 5 minutes to 10 minutes, and your gaze should be moved up for 1 second 2 seconds.

It is recommended that you hang a landscape painting on the wall of your office, preferably a view of the distant horizon or a view of the sea or a lake. Looking at this landscape from time to time will help you relax your eyes as you do close work for long periods of time. Change the color It is better to look at the black ** on a white background.

When displaying white ** in the black back, you need to distinguish the content of ** through the gap between the black male. In addition, be sure to adjust the brightness of the phosphor screen so that it matches the brightness of the entire office. Blinking Eyes Blinking is an instinctive behavior that helps keep your eyes moist, but when working in front of a computer, you have to remind yourself to blink.

Even blinking for less than 1 second helps to rest the eyes. Do eye exercises Many experts recommend eye exercises to improve your vision. The following exercises can be used to maintain the flexibility of the lens.

Keeping your eyes fixed on an object at a reading distance of 40 centimeters, then at an object at least 50 meters away, and so on, doing this exercise every day can delay the aging of the lens muscles.

It is recommended that you drink more mung bean water and chrysanthemum tea!! Drink some sour jujube soup and millet porridge before going to bed at night!

Keep the air in the room moist.

For people nowadays, in fact, the pressure is very high, and the quality of sleep is not very good, so everyone often feels that their eyes are very tired, so in normal times, we must pay attention to rest, don't be too tired, so that it is more conducive to our physical health.

Therefore, I think we should do the following:

1. Massage

For massage, it is not enough to massage the eyes by yourself, but to use the correct gestures to massage, so that the effect of relief can be achieved. Because our eyes are very fragile, we can't use brute force, otherwise it won't have any effect. Because when I was in college, I was like this, and I also studied massage science at that time, but because I didn't listen carefully in class, I always pressed it randomly when I gave myself a massage, and it didn't have any effect, but my roommates were not like this, because they really listened to the lectures, and when they massaged themselves later, they could have a good massage effect.

2. Close your eyes and relax

When we feel that our eyes are very tired, we can close our eyes and relax, at that time, we don't think about anything, don't do anything, just quietly close our eyes and relax our body, so that you can really relax your eyes.

The above points are some of my personal opinions, and I hope they can be helpful to all of you. At the same time, I also hope that everyone can pay attention to the combination of work and rest in ordinary times, and don't let yourself be too tired, so that it is more conducive to our physical health, and I hope you can adopt it.

If you want to relax your eyes, you should usually pay attention to a cheerful mood, don't think too much, and close your eyes to recuperate.

It's actually okay to close your eyes and recuperate, as long as you close your eyes and don't do anything and rest for a while.

Close your eyes for 10 minutes and breathe deeply, and you will soon have the effect of relaxing your eyes.

Looking into the distance, looking at the greenery, and closing your eyes can be a good way to relax your eyes.

You must pay attention to rest, and you can also apply a hot towel to the eyes, which can be effectively relieved.

It's a good idea to close your eyes and let your eyes roll so you can get a momentary rest.

When your eyes are tired, you can close your eyes and let them roll a little, and look into the distance.