How can we comprehend the truth of life in a short period of time?

Time has passed, and now the outlet for women's happiness is no longer single, but there are still many people who place their happiness on men and marriage, and they will never introspect, never be satisfied, and never be strong. Almost all the resentful women are like portraits, even if they are dressed in luxury, they can't hide the flesh and meanness of their faces, and those housewives who are still crawling in firewood, rice, oil and salt will decay and wither early. Loving yourself is not selfish, you don't know how to tolerate change, you can love yourself means that you can live exactly according to your own wishes, and you can also have the love and care of others, whether single or married, this kind of woman's aura is always warm and comfortable, more often this is also a competition of self-discipline and mood, winning yourself to win life.

Finding shortcuts is an obstacle in itself.

A person's state of mind is like a horizontal plane.

All kinds of thoughts, desires, and attachments are like some flying insects on the water, fish in the water, and even stones thrown into the water by people on the shore.

Those things are disturbing your waters, making your water level fluctuate all the time, and when you reduce your desires and purify your mind, your mind becomes more and more calm.

The calmer you are, the more you can project the essence of the people or things around you on a horizontal plane.

Then your wisdom will come out naturally.

If you want to comprehend the truth of life in a very short period of time, then you need to enter the real social life and feel the ups and downs of social life.

Listen to others to understand the truth, go to the hospital as an intern, see people's birth, old age, sickness and death in the emergency room, and experience the winds and waves of life in the future, and you will be able to withstand things.

You can read some famous books about the meaning of life or learn about the lives of some famous people.

The human brain is both finite and infinite. Just like time, just squeeze it and there will be. But there are many things that if you want to stay in the brain, there are some abilities that you have to repeat if you want to have them all the time.

That's why, there will be some skilled trades. It's not just about adapting your muscles to a movement, it's also important for your brain to write it down.

There is no natural remedy for amnesia, it is still possible to find, prevent it before it happens, or alleviate symptoms by making adjustments. The use of the brain to "exploit the abandoned retreat" is a universal law of the development of the biological world.

It's the same with the brain. Part-time workers can maintain a good memory. Maintain a strong interest in new things and dare to take on challenges.

Middle-aged and elderly people often watch the news, watch TV, watch movies, and listen to **, especially playing chess or Go, which can concentrate brain energy, activate brain cells, and delay aging.

It's helpful to memorize things like your favorite lyrics and journals, and so on.

The body's physiological metabolism is in the best state, thereby enhancing the vitality of brain cells and improving memory through feedback. Regular participation in physical exercise and physical exercise can regulate and improve the excitatory and inhibitory processes of the brain, thereby promoting the metabolism of brain cells, giving full play to brain functions, and delaying brain aging.

Develop good habits and habitsThere is always a nerve center that manages time in the brain, the so-called biological clock. Work, study, activities, recreation, and diet all have certain rules to avoid disorders and imbalances in the biological clock.

Keeps brain cells in a suppressed state and replenishes energy. When it comes to diet, the main causes of low memory are sweet and salty foods, while eating vitamins, minerals, and fiber-rich fruits and vegetables can improve memory.

Ginkgo biloba extract improves brain vitalityAttention also helps with memory. As for coffee, it excites the brain for a short period of time. If we need to concentrate and remember to do something, you can have a cup of coffee in advance.

Write things down in a notebook or write notes in a memorized way. When you're out shopping or traveling, make a list of things you have to take care of on your calendar. It's all a great way to remember. In addition, association and classification are both good memory habits.

After all, skills that have not been used for a long time can be forgotten. Not to mention skills, many of our human evolutionary instincts will be slowly eliminated after a long time if they are not used, it is likely to be a spontaneous human physiology, eliminating uselessness and reducing burden, after all, human capacity is limited.

Forgetting begins immediately after learning, and the process of forgetting is not uniform. Initial forgetfulness is rapid, and gradually slows down. He believed that "retention and forgetting are a function of time", and he memorized material with meaningless syllables (by the number of syllables, letters, what could be read, but did not make sense, rather than the syllables of words), and used the economy method to calculate the number of preservation and forgetting.

According to the results of his experiments, the curve of the forgetting process was described, the famous Ebbinghaus memory forgetting curve.

Maybe through the teaching and writing of your predecessors, you will have a sense of epiphany, but to truly understand, you need to discover and understand yourself. The feeling of knowing the truth, the feeling of being in it, is one of the things that you accumulate through your experience. Epiphany is never a fleeting moment, but a process of accumulation to qualitative change.

Because the feeling before the haze will make you forget, so to trigger understanding again, you need to look for other experiences and events, and if "understanding" comes again, try to remember the path of realization of the thought, preferably in the form of a diary. Live carefully, pay attention to the small things around you, the little feelings in your heart, and in various life experiences, there is an opportunity to understand what you need.

Because of our different physiological characteristics and life experiences, we may have different memory habits, memory methods, and memory characteristics.

I feel that many of the mentality and methods have been taught in elementary school, as for the extent to which you can comprehend, it is your own problem, after all, the truth may be worthless in the face of strength, or it may be worthless? Strengthen yourself and be less reasonable.

Don't talk about others' shortcomings, meditate and think about yourself.

Understand that people are mediocre, and if you are not willing to be mediocre, you must have the courage to challenge yourself to complete the impossible and realize your dreams in life.

It can be said that the most difficult thing to understand in a person's life's cultivation is a thing that he knows and should understand, but cannot know or understand. It can be said that this kind of thing will take a lifetime for you, and you may not even understand it then.

The most difficult practice in life is to understand the truth of one's ordinary, many people feel that they will definitely achieve something, but most people are just ordinary people all their lives.