How to practice basketball in a short period of time?

First: the basic skills are the most important, especially dribbling; If you want to be quick, dribble 1,000 times a day with your left and right hands, alternate 1,000 dribbles with your left and right hands, and if you can do it for a week, I don't think your dribbling will be a problem.

Second: the body. The body is not only the capital of the revolution, but also the capital of basketball! No matter which position you play, physical fitness is particularly important, and you can exercise your upper and lower limbs according to your main position!

Third: Awareness. Awareness is the most important thing in my opinion, but because there is no way to do it quickly, you need to gain experience from many races; So I put it in third; But there's one thing you can't deny: a good assister is worth more than a good scorer!

Fourth: scoring. When it comes to scoring, you have to talk about shooting; Shooting can't be rushed, start shooting on the spot to standardize the action!

If the shooting action has been set, then it is recommended that the shooting action should still be corrected. If you don't correct it, it will make your performance in the game very unstable, you must know that when you really play, everyone only looks at whether the ball you throw is in the frame, and will not see whether the shot is beautiful or not.

To play basketball well, the first prerequisite is to be able to dribble. The dribble is in the hand, the ball is also in the hand, the ball is not good to dribble, you should say goodbye to your beloved basketball. Learning to dribble is the hardest thing to do, how to keep the ball in your hand and your hand in it:

The key first step is to keep your eyes on the ball, how you play the ball you can't do without the distance of your hands, and you have to do it without double luck. To dribble the ball well, you have to dribble the ball as if you were dating someone, you can't do without her, and she can't do without you, playing with the ball anytime, anywhere. The second step of playing basketball well is to pitch, shoot at a fixed point, and reach a 60 shooting percentage at one point, who would dare to despise you.

Pitching lies in the action feel, the action must be normal (normal is the posture you like, some people like to use the wrist to throw, some people like to use the strength of the arm, but in general the strength of the wrist will be better) The feel is practiced, 100 points a day, your hands will always be very hot. If you want to play well, you must also be able to play the ball, and no opponent will let you shoot easily in the process of playing the ball with people and playing against people. Therefore, playing the ball cares about deception, and a small action determines whether the ball goes in or not.

If you want to become a master, you must have the following basic skills: fast dribbling, fast and accurate ball, jump shot rate of 65 or more (when undefended), back back, hook hand, and dominance under the basket (as long as you get the ball under the basket, the shooting percentage must be above 65, even if foul tactics are used). I play offensive guard, and some friends say that I am the heads-up king (good hook (left and right), mid-range jumper, turnaround jumper, hard cut under the basket, play the ball, pass).

I'll teach you something practical, you must be a monk halfway, it's not appropriate to learn street ball, learn practical. 1: Practice dribbling, and constantly change direction, dribble and turn, and practice to be able to make this action at will; Two:

Practice stepping down the dribble, preferably from one end to the other. This exercise can improve the stability of dribbling and dribbling skills; Three: practice both stop and adjust the pitch, and add back after the approval;

Four: Practice dribbling breakthroughs. This is actually the hardest part, and the breakthrough is not about letting you dribble and throw off the defender before you go to the basket, unless you are really fast!

Breakthrough exercises are where you practice sudden changes of direction and changes of direction in the air in the basket on the last three steps. Five: Strength and endurance exercises should be carried out throughout every stage of the exercise.

Otherwise, no matter how good your skills are, it's useless. Remember, technology without physical guarantee is useless! If you don't have good basketball power, you're a piece of trash.

Practice well.

There are no shortcuts to basketball training.

Only if you have a love for the sport of basketball. Keep practicing the basics.

Boring and boring foundation. Dribble, layup, shoot, run, jump,. Even Kobe Bryant practiced these every day. In the end, I also added 700-800 shots (throws) to myself

Practice bouncing first, and then practice the body, it is unrealistic for you to practice basketball well in the short term, and you can only rely on a strong body and terrifying bouncing to wreak havoc under the basket.

It is impossible to practice well in a short period of time, even if you are talented and physically strong, at most you will improve faster.

The most important thing is the basics. Don't be in a hurry. The basics generally take a long time to practice.

Then there is waist and abdominal strength, upper body strength, and calf strength training.

Finally, there is the actual combat experience. Play more, watch more, think more.

Every morning I go out and come back in the evening, I shoot the basketball all the way, strengthen my body and strength training, watch more games, participate in more games...

This one. It's difficult. Ask someone to practice with you. Hit it and it will be.