Does a skinny belt work, and does a belting really slim the waist?

There are three indispensable conditions in the back that the human body must burn in order to burn fat

The first is that the exercise should reach a low-to-moderate intensity exercise heart rate. What is a low- to moderate-intensity exercise rhythm and how is it calculated? Here's a formula that you can use to calculate what your heart rate is for low- to moderate-intensity exercise.

Formula: Heart rate for low- to medium-intensity exercise = (220-age) 60%-220-age) 80%.

For example, a 20-year-old person, for him, the heart rate of low-to-medium intensity exercise is (220-20) 60%-220-20) 80%=120-160 beats, that is to say, his heart rate of low-to-medium intensity exercise is between 120 minutes and 160 minutes, less than 120 minutes or higher than 160 minutes, which is not considered a low-to-medium intensity exercise heart rate, and it is not fat.

The skinny belt causes your body to move passively by shaking, and it is impossible for you to achieve a low-to-moderate heart rate, let alone burn fat.

The second important condition is that this kind of low- to medium-intensity exercise at the heart rate should last more than 20 minutes, so as to achieve the purpose of burning fat. Even if you occasionally make your heart rate reach medium to low intensity on the fat throwing machine for other reasons, it is absolutely impossible to maintain it for more than 20 minutes, and its best effect is impossible to talk about.

The third important condition is that the exercise must be the exercise of large muscle groups, i.e. jogging, swimming, aerobics, etc. For example, mahjong is a typical small muscle group exercise, because of tension and other factors, when someone plays mahjong, the heart rate can reach medium and low intensity, and it can last for a long time, more than 20 minutes, but because it is not a large muscle group exercise, it cannot achieve the effect of fat loss. The passive movement caused by the slimming belt is also the movement of small muscle groups, and it is absolutely impossible to achieve the purpose of fat loss.

Referring to the 12-Basket Weight Management Plan, a reasonable diet plan and exercise plan can better help you**.

First of all, we should start from these two aspects, reduce the body fat content, improve the muscle mass of the waist and abdominal muscles, and increase the content of the waist and abdominal muscles. You can also take a look at [Jia Jin Red and Bloated] to share more ** experiences.

A drawstring belt can slim down the waist.

But there are many dangers to the belt:

Although the wide waist elastic band can play the role of the waist, it will hinder the blood circulation of the waist through the continuous tying of the wide waist elastic band, thereby affecting the insufficient blood supply of the human body, and even affecting the development of body length, which will lead to the decline of human memory and dizziness over time.

If you wear a belt for a long time to tighten your waist, it will not only affect the natural opening and closing of the lungs, but also make the abdomen be hindered by the waist for a long time, resulting in insufficient oxygen supply to various organs of the body, affecting the development of length, various problems, headaches, dizziness, poor breathing, etc.

The girdle will also affect the digestive function of the human body, because the girdle can not make the intestinal peristalsis normal, when it is hindered to a certain extent, the food eaten can not be completely digested, resulting in indigestion, affecting physical health, and limiting the body's ability to absorb nutrients.

Through continuous waist binding, it will also affect the function of the kidneys, because the pressure after the waist binding, the kidneys can not function normally, and the kidneys will atrophy, so that the kidneys will be affected to a certain extent, and it will be difficult to urinate, or cause natural urination uncontrollability, causing urinary discomfort and other phenomena;

After giving birth, some people also like to tighten their waists in the form of a corset due to the protrusion of the abdomen, but due to the impact of the corset, the body is harmful.

There are also some young girls, in order to make the waist more slender, also use the waist corsetion method, over time, due to the waist caused by insufficient blood supply, affect the physical development of retardation, and even stop development, thus endangering physical and mental health.