Can anyone talk about the rational diet of college students?

Many people think that college students should eat well! It's not right to have big fish and big meat!

Big books rely on the mind! The brain is mainly maintained by blood sugar! One staple food is enough, and only a small amount of other things is enough.

Is the water good now? Do you still need to order water?

Water is the best health supplement and cosmetics, what kind of water is healthy water? How worry-free is "chlorine-free".

The detailed standards formulated by the World Health Organization are summarized in several articles:

1.It does not contain any substances that are toxic, harmful or odorous to the human body.

2.The hardness of water is between 30 200 (in terms of calcium carbonate).

3.The amount of minerals required by the human body is moderate.

Values are weakly alkaline 7 8.

5.Dissolved oxygen in water is not less than 7 millilitres per litre and carbon dioxide is moderate.

6.The water molecule is half a width of less than 100 Hz. The general water quality is 1207The most important nutritional and physiological functions of water (solubility, osmotic power, diffusion power, metabolic power, emulsifying power, washing power, etc.) should be.

Strong. The residual chlorine in tap water is completely absorbed by humans. In addition, during the boiling process of general water, the organic matter in the water and the tap water remain.

When chlorine is combined, it will produce the carcinogen chloroform!! Purified and distilled water is lower than pH and therefore acidic!!

Do you dare to drink and bathe such water?

Hello, I am glad to answer for you, the socio-economic significance of the survey of the dietary structure of college students is that in recent years, with the development of the economy and the continuous improvement of living standards, the dietary structure of the social population has undergone great changes, and the phenomenon of nutritional imbalance has become increasingly significant, so nutrition and the health care of the spine have received greater and greater attention. College students are a special group of people who are not yet financially independent and have a heavy study burden, belong to the period of puberty, have a strong metabolism, are lively and active, exercise a lot, and at the same time have heavy learning tasks and large nutritional needs. Reasonable diet and nutrition can help improve the physical fitness and learning efficiency of college students.

However, college students are a special group, their lives are unrestricted, their diet is more arbitrary, and there are few students who can treat their diet in a scientific way. Irregular meals, irregularity, and randomness have become a common phenomenon. In recent years, dietary surveys of different college students have shown that due to the relatively independent eating habits and living and learning styles of college students, the dietary structure is not balanced and reasonable, resulting in malnutrition among some students.

Lack of concentration in class, infiltration, memory loss, and even gastrointestinal diseases will undoubtedly seriously affect future study, work and life, so balanced nutrition during college is of great significance to the health of this population.

In school, college students do not have to choose what to eat, most of them still eat in the cafeteria, and there are only a few things to choose from. But you can't eat unhealthy food because you have fewer choices, and you will be compromised, which is not good for your body. Breakfast must be eaten, the plan of the day lies in the morning, it is absolutely impossible not to eat breakfast, you can eat eggs and porridge buns and other light diets in the morning, you can eat noodles and rice bowls at noon, meat and vegetables must be had, and then eat some fruit to supplement vitamins after meals, in the evening, do not eat too much, which will cause gastrointestinal burden, eat less on the line, can not eat at night, affect the stomach and intestines is not good.

1.Meals in school cafeterias are encouraged.

2.If you eat at a stall or shop outside the school, please pay attention to the hygienic conditions and whether the operator holds a business license, hygiene certificate and other relevant certificates. Do not buy lunch boxes or food from unlicensed vendors, and do not order takeaway without a food service permit online to reduce the risk of food poisoning.

3.When buying food, pay attention to whether there is a manufacturer, production date, whether it exceeds the shelf life on the food packaging, whether the food raw materials and nutrients are labeled, whether there is a QS logo, and you cannot buy three no products.

4.Open the food package and check that the food has the organoleptic properties it deserves. It is not allowed to eat food that is spoiled, greasy, mildewed, insect, dirty, containing foreign bodies or other abnormal sensory properties.

Protein foods are not allowed if they are sticky, dyed fatty foods have a howling taste, carbohydrates have a fermented smell or drinks have abnormal sediments.

5.Make it a habit to wash your hands before eating. People's hands do this and that every day, touching all sorts of things. May be contaminated with bacteria, viruses, and parasite eggs. Wash your hands carefully with soap before eating to reduce the possibility of "disease entering the mouth from the mouth".

6.Eat less fried foods.

7.Do not buy or eat food that is spoiled, dirty, unclean, or contains other harmful substances.

8.Do not eat food from unknown sources, and do not buy food without the factory name, address, and expiration date.

9.Do not patronize unlicensed mobile stalls and restaurants with poor hygiene, and do not buy or eat low-quality food and beverages from street vendors**. These low-quality foods and beverages are often of poor hygienic quality and can be harmful to health.

10.Do not consume cooked food and excess food stored at room temperature for more than 2 hours.

11.Don't eat wild vegetables and fruits casually. There are many types of wild vegetables and fruits, and some of them contain toxins that are harmful to humans. It is difficult for inexperienced people to tell clearly. Only by not eating wild vegetables and fruits casually can you avoid poisoning and ensure safety.

12.Wash raw fruits and melons. Fruits and vegetables are contaminated not only by bacteria, viruses, parasite eggs, but also by residual pesticides and insecticides during their growth. If left unwashed, they can not only contract diseases but can also lead to pesticide poisoning.

I have always felt that eating and sleeping are the most important things in life, which directly affect the minimum quality of life. As an old student who has been eating in the canteen for more than three years, (and also secretly observed the windows of many canteens), I would like to share some experiences of eating as healthy as possible with friends who eat in the canteen.

I feel that the biggest problem with the canteen diet is heavy oil and salt, and I want to lose fat during this time, and sometimes I don't even know what to eat.

The windows in the cafeteria are roughly divided into several categories, 1** rice or noodles: it is fried or roasted meat + side dishes + rice, and some windows are cooking bags, and even before the aunt poured the cooking bags in front of us. It doesn't mean that the food package can't be eaten, if it is a standard brand, it should be clean, but the nutrients of the food may be lost in multiple heating or long-term storage.

There is a high probability that the meat that is very badly cooked is a cooking bag, so you can observe it for yourself. Some windows should be self-processed meat, but it may not be cleared every day, and if it can't be sold, it will be covered with a stronger flavor and oil, and it may be sold again if it is reheated the next day, (I guess) sometimes it is broken and cannot be eaten, and it is heavy oil and salt. Not to mention the fried ones.

The advantage is that it tastes good (can it be bad to have uniform seasoning) and the meal is fast, I think when time is tight, it's good to eat occasionally, and it's best not to eat every day.

2. Quick-frozen fast food: boiled dumplings, instant noodles, snail noodles, etc., in fact, we also eat this kind of food at home, so it's okay, it should be very clean, just pay attention to balanced nutrition.

College students have a variety of eating methods, and everyone has different eating habits that are suitable for themselves, so the next will briefly introduce how to follow the objective laws and form a healthy and correct eating method.

1.Meat and vegetable pairing

Whether you're a vegetarian or a carnivore, always remember that this overindulgent approach to eating is not the right one. A scientific and healthy diet should be a combination of meat and vegetables, and the vitamins in vegetables should be consumed while supplementing the protein nutrition of meat, so as to reasonably replenish energy and there will be no overnutrition or malnutrition.

2.Refuse to overeat

A person who knows how to maintain his health correctly will definitely refuse to overeat, because such an uncontrolled life greatly damages the body and may also provide the possibility of disease breeding.

3.Eat seven minutes full

This is the advice that someone gave me before, that is, you should not eat too much during the meal, and you should reduce a certain burden on your stomach and intestines, and it is enough to be able to reach the level of seven points full.

The above is my personal experience, I hope it will be helpful to you.

College students should stay away from these foods as much as possible if they want to eat healthily. That is, barbecue, frying, and milk tea. Walk into the cafeteria of the new school and choose one or two dishes with a light taste and light color, and drink some healthy porridge.

Because the canteen is generally contracted by the school, all the ingredients are generally inspected, and the processing process is also transparent, so there is generally no problem in terms of health.

There are some "best partners" in food that are suitable for cooking or eating together, and their use together may enhance a certain common effect, or improve the nutritional composition, or one can eliminate the adverse effects of the other. Today, I will share the 6 pairs of ** partners in the food.

Partner 1: Lamb with ginger.

Mutton warms and replenishes kidney yang, ginger dispels wind and dispels cold, warms the stomach and relieves pain, the two are eaten together, which can not only warm yang to dispel cold and relieve pain, but also to dispel the fishy flesh of mutton. It is especially good for people with abdominal cold pain, cold condensation dysmenorrhea, and rheumatism.

**Partner 2: Boiled fish with tofu.

Boiled fish with tofu is not only delicious, but also can prevent diseases caused by calcium deficiency such as osteoporosis and rickets in children. Tofu is good for calcium**, and fish fat contains vitamin D, and the combination of the two is conducive to calcium absorption.

In addition, although tofu is rich in protein, it lacks methionine, an essential form of methionine, which is more nutritious when eaten with fish.

Partner 3: Rice and beans.

Add legumes and grains to rice, such as red beans, black beans, mung beans and kidney beans to steam rice, the lysine content in the bean protein is more, but the methionine is less, and the lysine in rice is less, and the beans and rice are mixed to eat, which can better play the complementary role of protein.

In addition, due to the greatly increased dietary fiber content in five-grain rice, it is conducive to promoting gastrointestinal peristalsis and reducing blood sugar after meals.

**Partner 4: Corn + green beans.

Corn is recognized as the world's "best crop", rich in calcium, phosphorus, magnesium, iron and a variety of vitamins. Eating more corn has benefits such as fighting eye aging, preventing heart disease and cancer, and enhancing memory.

The large amount of fiber it contains can also lower cholesterol, soften blood vessels, and have an auxiliary effect on cholecystitis, gallstones, constipation, intestinal cancer and diabetes.

However, corn lacks lysine and tryptophan, and eating it with green beans can just supplement the deficiency of corn lysine and tryptophan, and play a "1+1 2" effect.

Partner five: pork liver with persimmon pepper.

Pork liver is rich in iron, but many dietary factors affect the absorption and utilization of iron. The absorption of iron must be transformed from ** iron to a complex of low-valent iron, the process of which requires the action of vitamin C.

The pork liver with persimmon pepper is a multi-task, because the bell pepper is rich in vitamin C, 100g of bell pepper vitamin C content is 72mg, which is twice that of spinach and 4 times that of tomatoes. At the same time, the dietary fiber in bell pepper can promote the excretion of cholesterol in food.

Partner 6: Meat and vegetarian food.

Vegetarian food mainly refers to plant foods such as vegetables, cereals, and legumes, while meat food mainly refers to animal foods, such as meat, poultry, fish, milk, eggs, etc. Meat food mainly provides protein, fat and other nutrients for the human body, and vegetarian food mainly provides rich vitamins, carbohydrates and dietary fiber for the human body.

The combination of meat and vegetables is both delicious and nutritious, which can enable us to get enough nutrients from food to meet the needs of the human body.

Choosing a variety of ingredients, balancing meals, and mastering scientific collocation methods are the foundation of health.

College students began to live independently, and there was no provision from their parents in terms of food, only the school cafeteria and takeaways. Even so, it is necessary to have a healthy diet outside, so what are the ways to eat at university, which I almost recommend below.

The first is the eating time, breakfast, lunch and dinner must be eaten. Breakfast is the most important, as the saying goes, you should eat a good breakfast, a full lunch, and a small dinner. Some students will lie in bed in the morning because no one is in charge of them when they arrive at the university, so they will naturally choose to skip breakfast, which is actually very hurtful, so breakfast must be delicious, even if it is a bread and a soy milk.

Eat well in the morning to store energy.

The second is the question of what to eat. Universities have cafeterias with a wide variety of dishes to choose from, and many universities are now able to meet students' dietary requirements as much as possible. For example, Western-style Chinese and even ** people's catering, of course, there are also takeaway options.

There are even some people who cook their own pots, but it is not recommended to use the pot in the dormitory, there will be safety hazards! College students can choose tomorrow's diet according to their own consumption expenses, and the premise must be healthy. For example, milk tea drinks should be reduced, and some junk food should be eliminated.

Also, be sure to eat more vegetables and less greasy things. Some girls may choose not to eat meals and carbs in order to**, but in fact** need a healthy diet more. For example, cereals, whole grains, buckwheat noodles, etc. to replace carbohydrates, of course, not for a long time.

Otherwise, it will cause physical problems.

Finally, when it comes to where to eat, although there are takeout options, it is best to eat in the cafeteria. If you are under the epidemic, you still have to take your lunch box to the canteen to pack it back to the dormitory to eat, and it is very important to do a good job of epidemic protection!

In college, different people have different eating habits and methods, so you should find what suits you, neither overeating nor frugality. Health is the most important thing, and the diet and lifestyle should also be regular.

Hope mine can help you.