In terms of living habits, how to go out with bad breath?

Generally speaking, the cause of bad breath is oral hygiene, but some people have good teeth and brush their teeth every morning and evening, but they just can't get rid of bad breath. Causes such as excessive smoking, constipation, improper diet, poor liver function, rotten teeth, etc., are all causes of bad breath.

From the point of view of nutrition experts, there are relatively easy ways to improve bad breath:

1."Green drinks" are the best way to combat bad breath and can use chlorophyll as a mouthwash to help breath smell good. This green drink can be made with wheatgrass, alfalfa sprout juice and barley grass juice as the main ingredients, and a glass of chlorophyll juice (1 glass of water, 2 tablespoons of chlorophyll juice) every day can be very effective.

2.Eat 250 mg of vitamin C every dayVitamin C can help restore healthy gums and prevent gum bleeding, as well as eliminate excess mucosal secretions and waste products from the mouth, which are one of the causes of bad breath

3.After eating, brush your teeth and tongue, and floss to remove meat scraps and vegetable scraps from between your teeth, and remove dirt from between your teeth. Also, it's a good idea to get a new toothbrush every month to prevent the accumulation of bacteria on your toothbrush.

4.Eat more vegetables to solve the problem of constipation.

If the above methods do not solve the problem of bad breath, then your body may be sending some kind of signal of health problems, and it is not a simple bad breath problem, but you need to go to the hospital for a check-up. If you find the crux of your health and prescribe the right medicine, you can get rid of the pain of bad breath as soon as possible.

Make it a habit to brush your teeth after meals and use the correct brushing method.

Belle's brushing method.

Drink less carbonated beverages or foods that are strong in color and smell.

In the absence of periodontal speech, such problems should be avoided.

The important thing is persistence

First of all, it is not very difficult to improve and eliminate bad breath, the key is whether the cause of bad breath is checked clearly, if the real cause of bad breath can be found out, and then targeted prevention and control measures are taken according to people's conditions, bad breath is expected to be solved or disappear without a trace. There are several specific ways to get rid of bad breath:

First, to find out**, the only way to treat the symptoms, as the saying goes, because it has been clear, the treatment is a prescription, people with bad breath should first go to the hospital stomatology department to check whether they have oral diseases, and then carry out **.

2. Insist on brushing your teeth every morning and evening and rinsing your mouth after meals to keep your mouth clean and hygienic, which is the most effective basic way to improve bad breath. People with bad breath should develop good oral hygiene habits, master the brushing method correctly, and remove food residues and soft scale stranded on the tooth surface, between the teeth, buccal and lip folds in a timely manner.

3. Regular tooth cleaning to remove bad breath, usually go to the hospital to clean teeth regularly to eliminate plaque, soft scale, and tartar, which is beneficial to improving bad breath and preventing periodontal disease. If bad breath is caused by poor diet and stomach heat fumigation, in addition to eating less meaty, fatty and spicy products, and eating more fresh vegetables and fruits, under the guidance of a doctor, you can also use the "Qing Gao San" conditioning that clears heat and detoxifies and cools blood and laxative. That is, take Coptis chinensis, skullcap, shengdi, danpi, cimicifuga, raw gypsum and other traditional Chinese medicine formulas decoction, which can also be used to alleviate the bad breath of the liver fire.

Bad breath is the cause of a bad stomach, usually pay attention to eating habits, eat more stomach things millet porridge, steamed buns for what, if there is ulcer inflammation to go to the hospital**, in addition to some foods can relieve bad breath:

1. Hawthorn to remove bad breath: 9 12 grams of hawthorn, decoction as tea, can remove bad breath.

2. Orange peel licorice sugar to remove bad breath: the same amount of orange peel, licorice, sugar, boiled water, regular use can remove bad breath.

3. Honey sunflower seeds to remove bad breath: mash sunflower seeds and honey into pills, and hold them in the mouth to remove bad breath.

4. Olive alum water to remove bad breath: take 10 grams of alum, dissolve in 100 grams of water, then put in 10 mashed olives, soak for half an hour, use to rinse the mouth, 3 4 times a day, about 15 minutes each time, for 2 3 days, generally can remove bad breath.

5. Tea to remove bad breath: (1) Chew a few pieces of tea slowly. It can temporarily eliminate bad breath. (2) Insist on drinking 1 cup of new tea every day, about half a month.

6. Meat to remove bad breath: Cook the meat, slice it after it cools, and dip it in minced salt to remove bad breath.

7. Lotus leaves to remove bad breath: 3 5 grams of lotus leaves can be brewed and drunk, and bad breath can be removed.

8. Chrysanthemum tea to remove bad breath: 20 grams of chrysanthemum, put 4 cups of water to boil chrysanthemum tea, drink it often, can remove bad breath caused by liver and stomach diseases.

9. Rice water to remove bad breath: After boiling rice water, it is used to gargle the mouth, which can improve bad breath and mouth ulcers.

10. Cloves remove bad breath: 2 grams of cloves, which are contained in the mouth several times, can remove bad breath.

11. Peanuts to remove bad breath: peeled peanut kernels are stewed in boiling water, and often taken have the effect of removing bad breath.

12. Reed root to remove bad breath: take 40 grams of fresh reed root, 10 grams of parsnip, add an appropriate amount of rock sugar, decoction and drink, 3 times a day, for several days, you can get rid of bad breath.

Bad breath is directly related to the digestive function of the stomach, and things that cannot be digested will accumulate in the body, and it will slowly stink.

I have studied in the United States before, Americans have bad breath, and fox odor, women are no exception, but usually covered up with perfume, don't worry too much, you really can't chew gum, brush your teeth and rinse your mouth, but those can only treat the symptoms but not the root cause, it is recommended that you go to the hospital to find a doctor in this area to prescribe medicine for you, if you really don't want to go to the hospital Look at the address in my favorite, see if I can help you.

1. Before brushing your teeth in the morning and evening, dip your toothbrush in water and spin it dry, take an appropriate amount of tooth powder and insist on brushing your teeth for 2-3 minutes, and then rinse your mouth with water. It can be used once a day in the morning and evening, which can clear away heat and dampness, awaken the spleen and stomach, and clear the mouth and teeth. It is suitable for all halitosis diseases such as odor in the mouth, astringent mouth, sore throat, etc.

2. Single-flavor tea for the treatment of bad breath, take 25g of green tea to brew strong tea and drink chewed tea, which is suitable for patients with steaming halitosis on stomach heat, and has the effect of clearing stomach heat.

3. Take 6g of osmanthus and chrysanthemum each of cinnamon tea, and then brew it with boiling water, brew it two or three times a day, this method is suitable for patients with gastric hot steaming type bad breath, and has the effect of aromatic stomach.

4. Take 3g of osmanthus tea and decoction it with water, and then use the boiling water to brew 5g of black tea, one dose a day, and drink frequently. It has a good effect on bad breath.

5. Take 5g of peppermint and jasmine for jasmine tea, brew and drink with boiling water, one dose a day, brewed in two times, ** bad breath effect is better, and it can aromatically deodorize.

What are the ways to get rid of bad breath.

Ways to quickly get rid of bad breath include chewing gum, drinking milk, eating peanuts, drinking plenty of water, reducing the consumption of uneaten shallots, raw garlic, and foods with strong odors, all of which can quickly relieve bad breath, but in the final analysis, it is necessary to find the cause.

1. For the cause of oral allergies, go to the regular dental department regularly, pay attention to oral hygiene daily, such as brushing your teeth twice a day and using fluoride toothpaste, rinsing your mouth with mouthwash after meals, flossing instead of toothpicks after brushing your teeth, eating less sugar and more food that protects tooth enamel.

2. For gastric reasons, gastroscopy and Helicobacter pylori examination are performed, bad breath is more common in gastric ulcers, duodenal ulcers and gastroesophageal reflux signs, it is recommended that patients with Helicobacter pylori infection undergo triple **, and re-examine one month after stopping the drug.

Check for Helicobacter pylori infection, or chew gum and keep a light diet.

People who have a good breath must take immediate measures not to let others avoid them. Breath is 85% caused by sulfur-producing anaerobic bacteria, which usually live beneath the surface of the throat and tongue. When these bacteria come into contact with protein during digestion, they break down at a high rate and are converted into disgusting-smelling volatile sulfides (VSCs).

The tea polyphenols contained in tea can kill the bacteria that cause bad breath, which can produce unpleasant volatile sulfur compounds, which is a major cause of bad breath, and the intervention of tea can fundamentally cut off this smell. Yunnan Baiyao brand is well-known at home and abroad, and is a century-old brand of China's hemostasis and healing, swelling and pain relief, blood circulation and stasis removal products. Yunnan Baiyao toothpaste is an oral care and health care product developed with toothpaste as the carrier and international advanced oral care and health care technology

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