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The most effective way is to find someone to supervise you, it can be seen that you have poor self-control and it is difficult to stick to it. Ask a family member or friend to help you, starting with getting up every day, folding the quilt, and cleaning the room.
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Mentality improvement, mentality indicates a person's mental state, as long as you have a good mentality, you can maintain a full mood every day.
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The cultivation of temperament.
One: Calm. 1) Don't show your emotions casually.
2) Don't tell people about your difficulties and experiences.
3) Think for yourself before asking for someone else's opinion, but don't talk about it first.
4) Don't nag your grievances at every opportunity.
5) Try to discuss important decisions with others, and it is best to release them every other day.
6) Don't be flustered when you speak, even when you walk.
Two: Careful. 1) Always think about the cause and effect of what is happening around you.
2) For the implementation problems that are not in place, we must explore the root cause of them.
3) Suggestions for improvement or optimization of the accustomed way of doing things.
4) Develop the habit of being methodical and orderly in everything you do.
5) Always go to a few faults or drawbacks that others can't see.
6) You should make up for the deficiencies anytime and anywhere.
Three: Courage. 1) Don't use words and phrases that lack self-confidence.
2) Don't always go back on what you have already decided.
3) Don't be unassertive when people are arguing.
4) When the overall atmosphere is low, you should be optimistic and sunny.
5) Be mindful in everything you do because someone is watching you.
6) When things don't go well, take a breath and find a breakthrough again, and end cleanly.
Four: generosity. 1) Don't deliberately turn people who may be partners into opponents.
2) Don't take other people's small mistakes and mistakes seriously.
3) Be generous in money and learn the three charities (wealth giving, dharma giving, and fearless giving) (4) Do not have the arrogance of power and the prejudice of knowledge.
5) Any achievements and achievements should be shared with others.
6) Someone has to sacrifice or dedicate themselves when they go ahead.
Five: integrity. 1) Don't say what you can't do, try to do what you say.
2) Don't talk about false slogans or slogans.
3) In response to the "dishonesty" problems raised by customers, come up with ways to improve.
4) Stop all "immoral" means.
5) Trick yourself up, or not!
6) Calculate the integrity cost of the product or service, that is, the brand cost.
Six: Responsibility. 1) When reviewing any mistakes, start with yourself or your own people.
2) After the matter is completed, the fault will be reviewed first, and then the credit will be listed.
3) Acknowledging mistakes starts from the superiors, and the performance starts from the subordinates.
4) Embark on a plan with clear definitions of rights and responsibilities and appropriate allocation.
5) Be clear about people or organizations who are "afraid of things".
6) The company should bear the losses caused by the courage to take responsibility.
Pay more attention to cultivation!
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I think that by reading more books, listening to light **, raising some flowers and plants, and improving your dressing style, your temperament will be improved from the inside out.
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It's still the same sentence, temperament doesn't matter whether it's good or bad, it's just that the pursuit is different.
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Calm temperament gives people a safe and reliable influence Therefore, you can get more opportunities than ordinary people How do we cultivate this temperament Remember the following 4 points are about the same: The first is not to meet people, just talk about your experiences and difficulties, make people think that you are frivolous and incompetent, in fact, no one wants to listen to them, and second, don't show your negative emotions at will, which will destroy you.
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How to improve a person's temperament? If you want to improve your temperament, you have to look at both the inner and the outside, and the best way to do it inside is to keep reading, studying, and having poetry and books in your belly.
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Assertive. Be gentle with others. Kindness. Smile. Improving temperament is to develop a good habit, and good habits should start from the details.
How to develop good habits?
How to develop good habits?
Teacher Cai (Cai Lixu)'s "Happy Life Lecture".
To put it simply, I think a person's temperament refers to the external embodiment of a person's inner cultivation or cultivation. Temperament is an inner and unconscious exposure, not just a superficial effort. If there is no ink on the chest, then let it be decorated with gorgeous clothes, this person has no temperament at all, but gives others a superficial feeling. >>>More
<>First of all, you should always maintain a good mood and smile more, which will make you look very sunny and spiritual. In ordinary life, we should eat less cold, spicy and greasy things, because these are not good for the body, easy to make **disorder, acne and oil, etc., eat more fruits and vegetables, maintain vitamin intake, improve**, regulate**, freckle and acne, do not stay up late every day, insist on not looking at the phone at ten o'clock, and go to bed early. Try to eat less chewing things that do a lot of exercise, like bubble gum, which will make the jaw muscles bigger; Eyelashes can be applied with vitamin E capsules, which help to grow eyelashes; Drinking more lemon slices can increase vitamin C freckle removal and whitening, you can insist on doing eye exercises every day, you can effectively remove eye bags, you can wash your face with rice water, and your face will increase smoothness; You can open your mouth when you rinse your mouth, your cheeks bulge, you can move your tongue inside, and move your cheeks from bottom to top, which can be a good way to prevent and improve nasolabial folds; Use your hand to push the cheeks in a bottom-to-top arc to adjust the face; You should also pay attention to your diet, run and jump rope every day, sit up and get in shape, and keep in shape. >>>More