How can I maintain a positive and non decadent spirit?

Always remind yourself to enrich yourself every day and add more positive energy to yourself.

Make a list of dream experiences and tick them off one by one within your abilities and resources! Through experimentation and exploration, you can discover a different version of yourself and keep your life fresh. In fact, every new attempt may influence our views and thoughts, and re-evaluate what we know.

All in all, I love the relative balance between my life and work, and the interesting explorations in my life are also one of the best inspirations for my work**.

Learn to shift Consciously changing the subject or doing something else to distract you can ease your mood.

Untie. You can use meaningful and relaxing activities such as watching movies, listening to **, playing chess, and taking a walk to relax your tension. Get down.

This needs to be motivated, and motivation needs to be stressed, otherwise you will feel no motivation to do anything, and you will feel very decadent!

First: correct your work attitude, strive to do better, and get closer to your dreams, in order to cheer up.

Second: give yourself a little encouragement, arrange your time very fully, use your spare time to study more, improve yourself, and develop yourself in all aspects.

Alone for the fourth year. It's nothing more than work and rest, space, and diet, but it's not easy to do. It is recommended that you spend two weeks first, do not make a plan, do not be strict with yourself, and the most important thing in these two weeks is to observe yourself.

You may soon discover a vicious circle of routines and rests, so you will know that living alone often unknowingly makes mistakes without anyone supervising, reminding, or taking care of them, forming a vicious circle. The most important thing in living alone is to be aware of yourself, to observe yourself, to know what you will be caused by a rout or a disordered schedule, and to remember these terrible consequences. Finally, if you live alone and get used to it, you can raise some plants or animals and take care of them, which means that you have made greater progress.

Find your own social circle, hobbies, and the ability to fight lonelinessPeople can't live alone, everyone's life needs to constantly change channels, interests can make your life full and not boring, if the circle is small, interests and hobbies can also help you link different friends. Cultivating hobbies is first and foremost out of curiosity! Curiosity about things will arouse your desire to learn, find real hobbies, observe your own nature, and try as much as possible, such as:

Running, Fitness, Photography, Yoga, Ukulelele, Crafts, Painting, Dancing, Flower Arrangement. It's a cycle, try to observe and sift, and slowly you will find out what you are really interested in.

Motion. A positive person will definitely learn to exercise actively, too! Therefore, you need to make a suitable plan according to your current body, such as making a long-term ** plan if you are too fat, gaining weight if you are too thin, and learning to gain muscle and trying to make your body more curved.

Learn to use the little time to wake up your body, because even a little sweat can bring unexpected progress and joy to your body

If you are prone to lack of motivation due to hunger, remember to replenish food in the refrigerator at any time, it doesn't matter if you have more, it's a big deal to throw it away, don't say that I am extravagant and wasteful, because if the hunger self-control becomes worse, it will form a greater waste. If you hate housework, if you have the money to hire an aunt, if you don't have money, you can clean it up at any time, even if you take a little time a week, as long as the room is not too messy and messy, you can still clean it up. It's important to carve out dedicated time.

If you know that you are obsessed with games, or whatever, and always go to bed late, then you should turn off the power to yourself between 10 and 10:30 p.m. and force yourself to read a book (don't use your phone, iPad). If you encounter a sad day, it doesn't matter, indulge, provided that you don't go to work the next day, there is food in the refrigerator, and there is medicine when you are sick.

In every city, there are tens of thousands of activities held every year, through the Internet search to find the activities you are interested in, such as lectures, exhibitions, dramas, training, band performances and other activities, actively participate in it can not only broaden your horizons, learn knowledge and make friends, but also make your spare time life more exciting and fulfilling. Every weekend, I try to try something that I haven't experienced before, such as going to Hong Kong to see Picasso's art exhibition, going to a five-star hotel to learn how to cook, going to South Australia to play sailing, and learning pottery from craftsmen. A lot of people feel like it costs a lot of money to attend an event, but I'm telling you, most events that look tall are actually free.

Look in the mirror, it is obviously easy to see that it is a mule or a horse, if it is a horse, then it is on, if it is a mule, then pull a good grind, you can succeed, you don't have to be a horse to not admit that you are a mule, of course, hard work may be successful, and you will not regret it after failing. I'm not scolding you here, people live for a lifetime, don't be too tired,...

In fact, the emergence of this situation is a good thing, which means that you have now entered a time when you really want to stand up, that is, how to get up as soon as possible! In fact, the emergence of this situation is a good thing, which means that you have now entered a time when you really want to stand up, that is, how to get up as soon as possible! Once you have the east wind, your ship will be ready to sail offshore!

You calm down, cheer yourself up, and talk to friends at this time. The ship will be able to sail offshore! You calm down, cheer yourself up, and talk to friends at this time.

Two words, "forced".

You're not satisfied with the status quo anymore, you don't have the motivation yet, you must push yourself. As the saying goes, there must be a road before the car reaches the mountain, and people don't know how powerful they are if they don't push themselves.

I think I have to think about it myself, make up my mind to do it, and give myself two choices, one is that I feel that I have to think about it by myself in the future, to make up my mind to do it, to give myself two choices, one is that I want to live decadently in the future, and the other is that I want to work hard to live the life I want, don't give myself a way out, and let myself be caught between these two choices. It's that I'm going to try to live the life I want and not give myself a way out and let myself be caught between these two options.

Give yourself a thrust, and if you can't do it, you will be shipwrecked. A large part of the slack is because you still have a way back, and when you lose the way back, you can only keep moving forward.

If you still can't move forward like this, you're afraid that you'll have to let others hammer you, and if you hurt your self-esteem all of a sudden, you will **, so as to get better.

I think this shows that I am still in a state of decadence, I don't have a good plan and goals for myself, I am doing nothing, the future is bleak, and the whole person is confused, in my opinion, at this time, I should set a short-term goal for myself, step by step to achieve, down-to-earth, don't pursue overnight.

First of all, you must push yourself out of your comfort zone.

People will become decadent because they stay in a comfortable environment, and if they want to give themselves the motivation to work hard, they must leave the comfortable environment in which they are located, and after letting themselves out of their comfort zone, they will insist on no longer being lazy, so that they can quickly adapt and have the opportunity to work hard.

There is no money, it is the driving force to change yourself. In order to survive, you have to work hard.

In fact, the so-called mentality and behavior are still not clear enough about the status quo, do not realize the cruelty of real life, or do not realize their own position in life.

If you don't have motivation, take a good look at what you have, and fully realize how unbearable you are to have the motivation to work hard

Go to a couple of big interview events. Apply for several companies.

After the interview, you will know that there are many things that you will not know, and even your academic qualifications are not up to standard. Then you will understand your position. If you know your shortcomings, it's time to work hard.

The human heart is a bottomless pit. There is a distance between the status quo and the dream. To be a human being is to take one step at a time.

At this point, I think you need to give yourself a detailed planner. First of all, you need to understand where you want to improve, have a specific goal, and then you make a plan according to this goal, so that you can slowly complete your dreams in a planned way, so that you can do a good job in the present and do your current self.

Man lives. No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone while walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "It's a day to be happy, and it's a day to cultivate your heart if you don't open the stove, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your people live, I believe it is wonderful.

To get rid of the current decadent mental state, we must learn to self-regulate and adjust the mentality:

1. Evaluate yourself appropriately.

2. Be good at discovering changes in your own emotions and behaviors, and then make positive psychological cues.

3. Learn to interact with others and create a good interpersonal relationship and family environment.

4. Develop good living habits.

5. When encountering difficulties in real life, you should be optimistic.

6. Participating in physical exercise can regulate people's nervous system, vent people's depressed emotions, and bring people a good mood.

People who are decadent all day long and are not motivated should also be divided into types, one is the person who is depressed after receiving a major blow, and the other is the person who has no ambition and eats and waits for death.

First of all, for those who are negative and decadent and not proactive after receiving a major blow, we should first find out the reason. People have a long way to go in this life, and it is impossible to have smooth sailing in their lives, and there will always be several setbacks and blows. Lu Xun said in the article "In Memory of Liu He Zhenjun":

A true warrior dares to face the bleak life and face the dripping blood. "Yes, no matter how big a setback is, it will not make a person depressed forever, after all, there is still a long way to go in life, and you have to go by yourself. If we have such a person around us, we should communicate more with him, first of all, psychologically, so that he can eliminate this resistance to face life.

If he has the ability, the other party will give him some material help if necessary, so that he can have the basic conditions to start from scratch. The most important thing is the care and love of relatives and friends, because, under normal circumstances, this kind of person who has suffered a major blow is very fragile and a little sensitive, and we must pay attention to our words and deeds when we get along, so as not to hurt them again. If necessary, the intervention of a psychological counselor is required, after all, they will use a very professional and effective method to provide psychological counseling.

The other kind of people I want to talk about are those who have no goal in life, are lazy to eat, and eat and wait for death, most of these people grew up in honey pots, were doted on by their parents, no one in their eyes, and were so ambitious. For this kind of person, the problem should be fundamentally solved, first cut off his economy, let him go out of the house, experience a penniless life, and feel the hardships of life. Secondly, communicate with him to understand that not everyone is like him, negative and decadent all day long, without any goals in life, parents will always grow old one day, there will be a day when they leave you, and you must learn to be self-reliant.

People have to live spiritually, energetically, and through their own ability to work hard in this society, and reap their own happiness. We must let him know that life is not easy, know that the happiness gained through his own efforts is the real happiness, and let him have a better change in thinking. In this way, they can understand the true meaning of life, the meaning of human life - not to live for the sake of living.

Open your heart and face the world with a sunny attitude, and you will find that you can live like this, and everything around you is glamorous.