What should diabetics pay attention to? 20

Dietary principles: 1. Daily caloric intake should be appropriate to achieve or maintain an ideal body weight.

2. Balance your diet to achieve adequate nutrition. Avoid foods high in sugar, such as various sweets and sweets.

3. Reduce fat intake and avoid greasy and high-fat foods, such as fried foods, melon seeds, peanuts, etc.

4. Avoid foods high in cholesterol, such as animal offal.

5. Choose high-fiber foods, such as whole grains and high-fiber vegetables.

6. Eat regularly and quantitatively, and you can eat a small amount of meals.

7. Ensure protein intake, which can be basically the same as normal people, grams and kilograms, but not too much.

8. Encourage more water consumption. If your blood sugar is well controlled, you can eat a small amount of fruit between meals and reduce the intake of staple foods.

It is recommended to eat vegetables with a low glycemic index such as cucumbers, tomatoes, greens, celery, etc. Fruits such as grapefruit, kiwi, egg whites choose high-quality proteins such as lean meat, milk, fish, etc. It is best to choose coarse grains such as cornmeal, buckwheat flour, and oatmeal for staple foods. But the amount of attention of all.

First of all, it is not advisable to eat refined sugars such as red ponds, sugar, honey, and glucose, as well as various pastries, canned food, jams, ice cream, etc. made of sugar. It should only be consumed if you have a bottom blood sugar or if you can't eat for some reason. This is followed by potatoes, vermicelli, and vermicelli

Red adzuki beans, mung beans, shining, lotus root, taro, carrots, onions, garlic sprouts, fatty meat, animal oily oils, egg yolks, kidneys, liver, belly and other animal offal should be eaten as little as possible. In addition, walnuts, sunflower seeds, peanuts and other high-calorie foods.

Obese people eat less.

Don't eat sugar, and don't eat instant noodles for a long time.

The key is not to eat sugary foods, but still to eat rice.

The water temperature should not be too high for foot soaking!

What should diabetics pay attention to?

Diabetic patients should do these 5 points when eating, stabilize blood sugar and stay away from complications.

At the same time, we should pay attention to more exercise, because the lack of exercise will lead to high blood sugar in the body, you can do jogging, cycling and other exercises appropriately, which helps to improve the body's immunity, but also maintain a good metabolism, diabetics should also follow the doctor's instructions to take medicine on time, and monitor blood sugar regularly.

Hello! I am a medical staff who has been working on diabetes for a long time. Do a comprehensive analysis of what you just asked. Hope it works for you. You are a dutiful son, and I will help you too

Diabetes is a disease of wealth. In other words, it is a disease that comes out of eating. It is a chronic common disease that develops over a long period of time

There is a good saying: diabetes is not terrible, but it is the complications of diabetes that are terrible. Complications are caused by high blood sugar and other organ lesions, such as stroke, fundus arteriosclerosis and blindness.

Diabetes should be confident and stick to the right test. Exercise a little bit every day. A little snack.

That's it. Let's talk about your father's situation, first of all, your father's blood sugar is not too high. (The standard value is:.)

This can be done before a meal. 1

It's a food cure. 2 is medicine**. I recommend taking Chinese medicine. Such as thirst-quenching pills, yam tablets. etc., the toxicity of traditional Chinese medicine is small, and there is no harm to the liver and kidneys3

It's my usual work experience, and I haven't copied a sentence from the Internet. If you have the heart, you can pay attention to it, because of the limited conditions, I will tell you so much.

What should diabetics pay attention to?