How should diabetics eat staple foods? How to eat staple food for diabetics?

Eating the staple food is not right, which affects the health of the body, and diabetes should consume the staple food reasonably!

People need to eat enough staple foods every day to keep all parts functioning properly. Many diabetics rarely eat staple foods for fear of rising blood sugar after a meal, which is wrong. On the one hand, not eating staple foods is easy to make people hypoglycemic, dizzy, fatigue, coma and other symptoms; On the other hand, long-term abstinence from staple foods can lead to malnutrition, weakened immunity, and increased risk of complications.

Diabetics can subtract 110 from their height and multiply it by 5, which is a rough algorithm of the daily staple food intake, for example, a person with a height of 170cm, his daily staple food intake is (170-110)*5=300 grams, which is about 3 bowls. If you are thinner, work a lot or exercise a lot, of course, you still need to eat more.

For example, steamed buns, noodles, and rice are actually edible for sugar friends, but they should be eaten sparingly, because carbohydrates are easily converted into glucose. You can eat more whole grains, which are rich in dietary fiber, which can stay in the stomach and intestines for a long time and help stabilize blood sugar after meals.

For example, black rice, millet, red rice, sorghum rice, corn, sweet potatoes, potatoes, etc. are all coarse grains suitable for diabetics. Scientific research has found that mixing fine grains (rice, noodles) and whole grains together in a ratio of 6:4 can achieve the most balanced dietary effect, which can not only control blood sugar, but also ensure reasonable nutritional intake.

1.Sugar friends with poor stomach eat less whole grains.

1.Sugar friends with poor stomach eat less whole grains.

Some sugar friends have poor gastrointestinal function, so they should eat less coarse grains to prevent further aggravation of gastrointestinal diseases.

2.Avoid drinking rice porridge.

2.Avoid drinking rice porridge.

Boiling porridge will promote the conversion of starch in rice into sugar, increase the content of glucose in the body, and increase blood sugar. You can mix some beans and coarse grains with rice, and the glycemic index will drop by nearly half, and other nutrients can also be supplemented.

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With the improvement of living standards, diabetes has become a common and frequent disease, and the onset age is getting younger and younger.

With the improvement of living standards, diabetes has become a common and frequent disease, and the onset age is getting younger and younger.

In the past, people often referred to diabetes as a "disease of wealth", and how to eat it for diabetics is a crucial topic.

In the past, people often referred to diabetes as a "disease of wealth", and how to eat it for diabetics is a crucial topic.

Diabetics should adhere to the following points in their diet:

Diabetics should adhere to the following points in their diet:

1. Eat small, frequent meals.

Because of insulin secretion, diabetics will be hungry faster, to raise blood sugar steadily, be sure to insist on eating eight minutes full at each meal, if you are a little hungry between meals, you can add two sugar-free biscuits or make a cup of pure oatmeal or half an apple or the like;

1. Eat small, frequent meals.

Because of insulin secretion, diabetics will be hungry faster, to raise blood sugar steadily, be sure to insist on eating eight minutes full at each meal, if you are a little hungry between meals, you can add two sugar-free biscuits or make a cup of pure oatmeal or half an apple or the like;

1. Eat small, frequent meals.

2. Try to eat more miscellaneous.

Eat whole grains, sprinkle a handful of buckwheat with rice, or put a handful of oatmeal. There was once a neighbor who made rice every day, then walked for an hour at night, and his blood sugar returned to normal after half a year;

In addition, whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal, purple yams, etc., are rich in vitamin B, a variety of trace elements and dietary fiber, and can be used as staple foods with low sugar and low starch or whole grains and vegetables.

2. Try to eat more miscellaneous.

Eat whole grains, sprinkle a handful of buckwheat with rice, or put a handful of oatmeal. There was once a neighbor who made rice every day, then walked for an hour at night, and his blood sugar returned to normal after half a year;

In addition, whole grains, such as wheat noodles, buckwheat noodles, oatmeal, cornmeal, purple yams, etc., are rich in vitamin B, a variety of trace elements and dietary fiber, and can be used as staple foods with low sugar and low starch or whole grains and vegetables.

2. Try to eat more miscellaneous.

You can sprinkle a handful of buckwheat when making rice, or put a handful of oatmeal. There was once a neighbor who made rice every day, then walked for an hour at night, and his blood sugar returned to normal after half a year;

3. Control the intake of porridge and pasta.

These foods raise blood sugar relatively quickly, so it is recommended to eat as little as possible.

3. Control the intake of porridge and pasta.

These foods raise blood sugar relatively quickly, so it is recommended to eat as little as possible.

3. Control the intake of porridge and pasta.

In addition to the above dietary precautions, diabetics should also consume fresh fruits in moderation, and apples are more suitable for diabetics.

In addition to the above dietary precautions, diabetics should also consume fresh fruits in moderation, and apples are more suitable for diabetics.

In addition, moderate exercise will also have a certain effect on blood sugar control.

In addition, moderate exercise will also have a certain effect on blood sugar control.

Under normal circumstances, diabetic patients should eat coarse grains with high dietary fiber, such as buckwheat noodles, sweet potatoes, japonica rice, etc. In addition, diabetic patients can also eat other staple foods, and it is recommended to make a reasonable combination under the guidance of a doctor.

1.Soba: Soba itself is a fiber-rich food, diabetics can eat a small amount of Qi Jian soba noodles can promote intestinal peristalsis, improve intestinal function, and blood sugar fluctuations are slower after meals, so it is recommended that patients with diabetes can eat some soba noodles appropriately.

2.Sweet potato: Sweet potato is a root food, rich in carbohydrates, moderate consumption can increase satiety, slow down calorie absorption, thereby controlling blood sugar levels, so it is recommended that diabetics can consume sweet potatoes in small amounts.

For diabetics, you can also choose a combination of thick and thin meat and vegetables, so as to ensure adequate nutrition and sustainable health.

Diabetic patients are suitable for the following types of staple foods: 1. Whole grains, such as wheat, corn, barley, rice, buckwheat, etc. 2. Potatoes, such as sweet potatoes, purple potatoes, potatoes, etc.

3. Soy products, such as mung beans, red beans, lentils. 4. Whole grain products, such as wheat flour, whole oat flour, cornmeal, etc. 5. Starchy vegetables, such as pumpkin, lotus root, taro, yam.

Diabetic patients should also pay attention to the cooking method and time when eating staple foods, the same food, steaming has less impact on blood sugar than frying, and the longer it is cooked, the easier it is to raise blood sugar. Therefore, the choice of staple food should not only pay attention to the selection of coarse grains, but also not too fine when cooking, and avoid frying or long-term stewing.

2. The staple food that diabetics can eat is aged corn.

4. Beans. Choose carefully: polished rice, refined noodles, etc. (digestion speed is fast, easy to turn into sugar).

1. Drink enough water.

2. The main ingredient of alcohol products is alcohol, which can produce kilocalories per 1 gram of alcohol, and long-term drinking can increase the concentration of triglycerides, low-density lipoprotein and cholesterol in the blood, which is easy to cause hyperlipidemia. Moreover, alcohol lacks nutrients such as vitamins, trace elements and minerals, and long-term excessive consumption can cause nutritional deficiencies and is not good for the liver. However, diabetics are not absolutely forbidden to drink alcohol, but can drink alcohol in moderation if their condition allows.

1. Control your weight.

Data shows that obesity increases the risk of diabetes, so it is particularly important to control weight, starting from diet, exercise and other aspects to reduce weight within the appropriate range.

2. Control sugar intake.

The normal intake of glucose in a person's diet is enough for the body to function, and excessive sugar intake will increase the burden of body decomposition, chronic loss of pancreatic islets, and increase the risk of diabetes. Therefore, it is necessary to eat less sugar-rich foods such as sweets and desserts.

A person's normal daily diet consumes enough glucose to function as the body needs.

3. Exercise. Moderate exercise has a positive significance for boosting our body's metabolism and enhancing immunity, and a strong body can naturally resist various diseases.

4. Regular inspection.

In addition to preventing diseases through lifestyle changes, regular check-ups are also essential, which can objectively and directly reflect your physical condition and help us detect it early. Minfukang believes that as long as you develop reasonable and healthy life rules and habits, and pay more attention to your physical condition, you can actively prevent diabetes.