What dishes are suitable for diabetics, and what is the best food for diabetics

Ordinary dishes, such as spinach, cabbage, onions, and all kinds of vegetables should be eaten appropriately, not overeaten, these can supplement vitamins and are good for diabetics.

There should be nothing particularly unsuitable for vegetables. The carbohydrates of the vegetables themselves are basically negligible.

What diabetics really need to pay attention to is to eat foods containing refined sugars, and to eat staple foods with high carbohydrates alone, such as drinking white porridge and eating steamed buns without other foods.

1. Celery is a light vegetable with very low sugar content, containing a lot of crude fiber, rich in calcium, phosphorus, iron and other inorganic elements, a variety of vitamins and apigenine, coriander, mannitol, volatile oil and other active ingredients, apigenine has a hypotensive and calming effect, celery also has the effect of accelerating the decomposition of fat, for type II diabetes (and with obesity), eating more celery not only helps to lower blood sugar, but also has the effect of preventing and treating its complications, such as hypertension, obesity and so on.

2 carrots are flat and sweet, non-toxic, rich in calcium, phosphorus, magnesium, potassium and other minerals and iron, copper, manganese, cobalt, iodine, fluorine and other essential trace elements, medical research has found that there is a component in carrot extract that can lower blood sugar, which proves that carrots have the effect of lowering blood sugar. In addition, carrots also contain quercetin, kaempferol and other substances, which can increase coronary blood flow, reduce blood lipids, promote adrenaline synthesis, and contain potassium succinate is the active ingredient of antihypertensive drugs, so carrots have the function of lowering blood pressure, strong heart, etc., often eating carrots not only helps to lower blood sugar, but also has a good prevention and treatment effect on diabetes complicated by hypertension, nerve tissue damage, retinal damage and other diseases.

3. Winter melon is a low-calorie, low-fat, high-potassium and low-sodium vegetable with very low sugar content, and contains a variety of inorganic salts, vitamins and fenugreek alkali, propanol disic acid, mannitol and other active ingredients.

4. Pumpkin is warm, sweet in taste, has the effect of replenishing and benefiting qi, dissolving phlegm and distention, repelling insects and detoxifying, and relieving constipation, and its hypoglycemic mechanism lies in containing a large amount of pectin cellulose, mixed with starchy food, which will improve the viscosity of gastric contents, and adjust the absorption of food in the stomach, so that the absorption of sugars slows down, thereby delaying the time of gastric emptying, and changing the speed of intestinal peristalsis, so that blood sugar does not rise too quickly after meals, and at the same time, pectin fiber forms a gelatinous substance in the intestine, so that digestive enzymes and carbohydrates can be evenly mixed, delaying the digestion and absorption of monofilial chain locust sugar substances in the intestines, thereby lowering blood sugar.