If I have smoked for more than 40 years, what is the best way to quit smoking?

Cut the cigarette and put it in a cup with clean water, and after a few hours you can smell it if you want to smoke, you will not want to smoke for a while.

Smoking is particularly harmful. My dad was also a smoker. He didn't listen either.

But children also want their parents to be healthy. It's not like you can quit just a bit. And for so long.

It's okay to persuade more. Try to smoke a little less. For example, usually one box a day.

Let him lose 5 sticks a day. Stick to it for a month. 10 sticks a day for another month.

After a long time, I will feel less. Drink some lung-clearing tea at the same time. People of this age love to drink tea.

I believe that the effect should not be too bad. Come on a little bit.

Smoking for many years to quit smoking can't be quit all at once, usually these diseases are uncomfortable enough. Suddenly not smoking can make people more uncomfortable, worsen their illness, or increase other diseases. Therefore, it is best to have a plan to quit smoking, such as starting with three cigarettes a day and then two cigarettes a day after a while.

Then slowly reduce the number of cigarettes you smoke. There are many examples around me where young people who suddenly quit smoking can cause dizziness, nausea, lack of energy, and a yellow complexion. Young people can cause these.

What happens to the elderly?

The best thing to do is perseverance.

The elders around me are all 40 to 50 years old smokers, and they say that if you don't smoke, you won't touch a cigarette.

In fact, it is the ability of self-control.

To smoke cigarettes in Han grass, without nicotine, herbal ingredients, developed for the majority of smokers to quit smoking, ** There are many on the Internet, you can search for it and see the samples.

There's nothing you can't do. Unless you don't really want to quit smoking.

I have also been a smoker for more than 50 years, and I got lung cancer five years ago, and I have quit smoking until now, and I feel good. Friends who can quit smoking should act early and quit smoking.

I smoked two packs a day for 50 years, quit smoking for a month and then relapsed! Let's put it this way: during the period of quitting smoking, the diet was tasteless, the whole body was uncomfortable, and after a month, the face was yellow after losing weight, and it was normal after relapse!

40 years of smoking is best not to quit, I have seen some friends in life, twenty or thirty years of smoking is less than 40 years, the result is that the body will collapse after quitting smoking, although most people will not be like this, there is still a certain risk of quitting smoking with old smoking guns, so it is recommended that 40 years of smoking should not quit, it is okay to smoke less.

My personal opinion on this question is that if you are not seriously unwell, or have no major illness, since you have smoked for 40 years, it is not recommended that you suddenly quit smoking.

1, because there are 40 years of smoking, all parts of the body have been very adapted, if you suddenly quit smoking, it will produce a lot of discomfort, listlessness all day long, lack of concentration, long-term body will produce some diseases, I have a friend around, smoking has been nearly 50 years, is the old cigarette robbed, the family is against him smoking, as a result, he made up his mind to quit, repeated several times, smoking has not stopped, the body has collapsed, go to the hospital to see a doctor can not detect major diseases, But people always feel uncomfortable here and there, and now they finally smoke up.

2. If there is no major disease, it is recommended that you reduce the number of smoking, especially the old smokers must be reduced, some smokers, in order to quit smoking, repeatedly make up their minds, but the more they quit smoking, the more severe they are, which is extremely unfavorable to the body.

3. It is recommended that young people or smokers who have not smoked for a long time should resolutely stop smoking, and this determination should be made, because this kind of people will not cause major problems after quitting smoking, and it is easier to quit, so don't delay smoking for a long time and quit.

Please forgive me for the fact that the above views may touch some people or cause different opinions.

Smoking is harmless, quitting suddenly is not a big deal, there are many examples around me, there is no problem, and all that is an excuse to say that there is a problem

Although I don't smoke, but I've read the relevant information, it's best not to quit, you can smoke less, the specific reason is to find Du Niang to see.

After 40 years of pumping, the body has adapted to nicotine and suddenly quit the body but is not adaptable, nicotine is also a medicine that suppresses many diseases, do a three-to-five-year long-term reduction plan, and gradually quit.

I guess it won't be too strong! Or just follow the doctor's instructions ......[tears] [tears] [tears] [tears] [tears].

I am also a smoker of nearly 40 years, two or three packs of cigarettes a day, and my throat is phlegm, and my voice is hoarse, so I decided to quit smoking, but I have quit for about a month. Phlegm found more, it's a period of time, the sound of spitting is really annoying, may I ask the gods of all walks of life, quit smoking, phlegm is not gushing out!

Summary. 1.Make a plan and set goals:

Set a clear quit plan and set specific, measurable, and achievable goals to progressively reach your goal of quitting. 2.Choosing a quitting method:

There are many ways to quit smoking. This includes using alternatives such as gum, patches or e-cigarettes, or consulting your doctor for medication help, such as nicotine replacement**. 3.

Increase physical activity: Exercise can help relieve withdrawal syndrome and anxiety, boost willpower, and reduce the urge to smoke. Start slowly increasing your exercise and stick to it in your daily routine.

4.Use coping skills: Look for techniques to effectively address stress and emotional issues.

These techniques may include silent meditation, deep breathing, or seeking support and help.

1.Make a plan and set goals: Set a clear quit plan and set specific, measurable, and achievable goals to progressively reach your goal of quitting.

2.Choose a smoking cessation method: There are many ways to quit smoking.

This includes using alternatives such as chewing gum, patches, or e-cigarettes, or consulting a doctor for help with medications, such as nicotine replacement**. 3.Increase physical activity:

Exercise can help relieve withdrawal syndrome and anxiety, boost willpower, and reduce the urge to smoke. Begin to slowly increase the number of people in the brigade exercise and stick to it in daily life. 4.

Use coping skills: Look for techniques to effectively address stress and emotional issues. These techniques may include silent meditation, deep breathing, or seeking support and help.

Teacher, can you be completely ** or not?

One is whether it is healthy, and the other is whether it can be thoroughly**, thank you teacher, please refer to the stove guide

I consulted for my dad.

Quitting smoking is definitely better than quitting at all. It's hard to quit smoking, and it mainly depends on your own willpower.

Is there a thorough and healthy way for the teacher? 

As long as you can ensure that you are healthy throughout the whole process and can quit smoking

Teacher, why don't you speak, why do you rely on your own willpower?

You can try to gradually reduce the amount of cigarettes you smoke, use alternatives such as chewing gum, or consult a professional doctor. It is basically difficult to change the habit of reading the simple hall for 50 years, and this kind of still depends on yourself, and there is really no panacea.