Will the old sweet food become dull?

1.Sweets affect IQ. (A study by Dr. Reehrt, a famous doctor in Frankfurt, Germany, found that children who eat more candy and sweets will inevitably reduce their appetite, and their three meals a day will be greatly affected, resulting in a reduction in protein and vitamin intake.)

He said that in childhood, the brain is the most vigorous part of the body. But if there is a lack of protein and various vitamins, it will cause brain development to be delayed and the IQ will not be high. ） 2.

Weight gain, affecting eye health, inducing or aggravating some eye diseases: myopia: (A survey in China shows that the occurrence of myopia in primary and secondary school students is closely related to low blood calcium.)

Long-term excessive consumption of sweets is an important cause of the decrease in blood calcium levels. As the kidneys excrete glucose, the filtration rate of calcium ions also increases, which leads to the loss of a large amount of calcium from the urine over time. Calcium deficiency in the human body can reduce the elasticity of the eyeball sclera, reduce the effect, the ciliary muscle is in a state of tension, the lens is compressed and lordosis, and the anterior and posterior diameter of the eye is elongated and myopia develops.

In addition, eating too many sweets will cause blood sugar to rise, plasma osmolality to rise, and the osmotic pressure of aqueous humor and lens will also increase. ） 3.Elevated blood sugar (eating too much sugar, sugar manifests as a strong organic acid in the human body, which promotes an increase in gastric acid, aggravates the pain of patients with gastric problems, causes the occurrence of gastric ulcers and other diseases, reduces gastrointestinal peristalsis, and causes constipation.)

Eating too much sugar produces a high concentration of oxalic acid in the kidneys, and oxalic acid reacts with calcium to produce calcium oxalate precipitation, which is the component of urethral stones and kidney stones. According to statistics, stone patients have a sweet tooth. 4.

Eating sugar regularly provides good conditions for bacteria in the mouth to grow and multiply. Together, these bacteria and residual sugars can increase the acidity of the teeth, between the teeth, and in the mouth. Teeth are often eroded by acid, which can easily cause tooth decay and mouth ulcers.

This is not alarmist, it is important to note that this is!!

Eat more fruits to replenish the bitterness.

Remember.

No, young people eat sweets to enhance their memory.

Eating too much sugar will not only fatten, but also accelerate the aging of **. This is because eating too much sugar will accelerate the body's glycation reaction, which is one of the most important causes of human aging in addition to oxidation.

What is glycation?

If we have too much sugar, the body can't absorb it, and the excess sugar will be free in the blood all day long, and the excess sugar will attach to the collagen, causing the collagen to break or disorder. Too much sugar causes the proteins in the body to denature, deteriorate, and ......Dull skin, increased discharge, enlarged pores, acne, and doctors tell you to eat less sugar during acne, which is the reason.

Whether you like it or not, glycation occurs every second, and the end product of glycation in the body is called advanced glycation end products (ages), which are closely related to the acceleration of aging. Ages bind tightly to the collagen in the skin, causing the skin to lose its elasticity, which leads to wrinkles, spots, sagging, dryness, roughness, ......Three-word summary: age fast!

In other words, glycation - generation of AGES - free radicals - inflammatory response - cell deterioration - aging of the body is a process that advances layer by layer. What's even more terrifying is that glycation not only destroys skin, bones, internal organs, ** no protein? So glycation is to make your whole body age, increasing your risk of cancer, osteoporosis, etc.

Therefore, for the sake of our health, we should consume sweets in moderation and don't be greedy.

So how can we minimize the glycation reaction in our body and make aging come on more slowly?

1. Eat less rice and white noodles.

Many people don't know that the real big saccharification is starch. I won't talk about bread and cakes, every time you eat a piece, your blood sugar spikes by a curve. Pasta, rice, which is a must-eat food every day, is a high-starch food, and if you eat too much, it will be converted into sugar.

Quit desserts, but refined staples such as white rice and a lot of noodles are not good. So eat less staple foods, but never without. Eat some grains such as beans, whole grains, brown rice, such as soba noodles.

2. Milk tea really has to be quit.

It is best to abstain from all sweet drinks, at least to drink them sparingly. There is no such thing as low-sugar drinks, but what I mean is that all kinds of drinks you can buy on the market, as long as they are delicious, there is definitely a lot of sugar. Don't believe in low-sugar, sugar-free options, there are pitfalls everywhere, and drinking one cup of sugar for your day will exceed the standard.

3. Unfortunately, fried foods and baked foods are also big saccharifiers.

The simple principle, this kind of food itself contains a lot of ages, that is, the saccharification has been completed for you, you can eat it, and you can avoid processing in your body.

Grilled, fried, and all kinds of high-temperature processed foods are the enemy of anti-glycation!

4. Eat more green vegetables and fruits, balanced nutrition is healthy.

Green vegetables and fruits are rich in low sugar, low calories and rich in a variety of vitamins and nutrients required by the human body, is recognized as a healthy food, experts suggest, eat a pound of vegetables and half a pound of fruits every day, of course, this number is not right, just a reference data.

Eating a lot of sugar often causes glucose-causing molecules in the blood to attach to proteins, destroy collagen, and make wrinkles, sagging, and spots appear. A large amount of sugar can also reduce the activity of antioxidant enzymes in the body, weaken the skin's shielding function from sunlight, and aggravate the damage of ultraviolet rays.

Sweets, especially those with super good looks, have always been a favorite of people, especially women. Some office women are very hungry due to their busy work, and the most anticipated day is afternoon tea time in addition to getting off work, and desserts are indispensable. As modern people become more and more creative, and the production technology is more and more sophisticated, all kinds of sweets appear in front of people, challenging your taste buds.

There is also an important reason, that is, there is a saying: eating sweets when you are in a bad mood will make you happy, and there is also a saying that if you are bitter in your heart, then eat some sweets, and when your mouth is sweet, you will not feel bitter in your heart. Regardless of the theory, a combination of reasons has led to the conclusion that women are very prone to sweets!

If you are the person who loves sweets, have you ever encountered such a situation, there are always some things that you can't think of, or sometimes you can't remember things that you have learned for a long time and memorized for a long time, we naturally attribute it to that you have not rested well recently or are old.

There are reports that loving sweets will make people stupid, and I believe that many people will put down the sweets in their hands and turn back when they see this.

Studies have shown that there is a protein in the human body that is used to regulate blood sugar levels and brain cell function, if you eat a lot of sweets will make the protein to regulate blood sugar, and the function of brain cells is not well mobilized, at this time our brain is likely to appear the several ineffective phenomena I mentioned, that is, it will make us stupid.

However, for the sake of our health, although sweets are delicious, we must still control the amount of intake, otherwise the IQ has not dropped, and the blood sugar will rise first. In the face of sweets, no matter how hungry and tired and bitter you are, you must stop in moderation, although whether the research has a high degree of authenticity needs to be considered, but for the sake of our health, we must pay attention!

I believe that many netizens have the same feeling, it is really embarrassing not to eat a small dessert, but for the sake of your own health, from the time you see this article, replace the dessert in your hand with a low-sugar one! After all, your body is more important than your IQ!

There is no clear diagnosis that eating sweets affects intelligence. Drinking a small amount of sweets can make the spirit more cheerful and the mood better. However, if a large amount of cooking oil may cause obesity, in the long run, it may cause abnormalities in glucose metabolism, such as diabetes.

Therefore, it is better to eat it in moderation.

1.Causes obesity.

The main ingredient of sweets is sugar, and eating too much sweets will lead to high sugar content in the human body, and the sugar that cannot be consumed will be converted into human fat, resulting in obesity.

2.Causes loss of appetite.

We know that the main ingredient of sweets is sugar, and eating too much will make people feel less hungry, which will lead to a loss of appetite in the human body, especially children, who often skip meals after eating too many sweets.

3.Predisposed to diabetes.

Eating too much sweets will lead to high blood sugar in the human body, high blood sugar is an important cause of diabetes, especially in the middle-aged and elderly remember not to eat sweets often, otherwise it is easy to increase the insulin content in the body.

4.Causes vision loss.

Chromium is an important element of human retinal tissue, and if you eat sweets often, it will make the human body low in chromium, which will lead to vision impairment and thus cause vision loss.

5.Causes metabolic disarray.

People who eat sweets often have a damaged metabolism, especially those who love sweets at night, and the metabolism will be affected and various functions of the human body will be affected.

6.Causes toothache.

Eating too much sweets will cause sugar to remain on the teeth, which will lead to the growth of bacteria in the teeth over time, which is why people who love sweets are prone to toothache, especially children, must control sweets.

Eating sweets can make people fat, and long-term excessive sugar intake can promote an increase in the incidence of atherosclerosis and coronary heart disease. It will be prone to high blood pressure, arteriosclerosis, coronary heart disease, obesity, diabetes, etc.

It can lead to obesity, tooth decay and diabetes.

Tooth decay, obesity, premature aging, looking old.

I heard that it is easy to get diabetes.

Accelerates cell aging.

Eating a lot of sugar will make the internal environment become neutral or weakly acidic, and there will be too many free radicals in the body, which will accelerate the aging of our cells and gray hair.

2. Easy to get acne.

Too much sweets will slow down the metabolism of vitamin B complexes in our body, causing us to produce a lot of oil. Excessive oil production can lead to clogged pores, which can lead to annoying breakouts. That's why sweets should be avoided during acne.

Eating too much sugar may cause tooth decay, obesity, and even type 2 diabetes, but Japanese scientists have found that eating too much sweets can actually affect people's intelligence!

The kidney (water) contains the essence and the marrow, the marrow is the sea of the brain, and the essence is the marrow metaplasia, and the person is sensitive and full of spirit! Sweets hurt the spleen (soil), soil and water, and hurt the kidneys for a long time, which gradually affects people's intelligence, etc., everything is not absolute, and it is wonderful to stop in moderation, good luck!

Of course it's fake, but a moderate amount of sweets is best!

In fact, for some people who don't eat sweets, it is beneficial to eat sweets occasionally

Grasp this degree! .

No, but the teeth won't be able to stand it.