My girlfriend is constipated, how to comfort my girlfriend when she is constipated

Check to see if her drinking method is correct, and the "drinking schedule" recommended by British experts is.

After a full night's sleep at 6:30, the body begins to lack water, so drink 250cc of water when you wake up, which can help detoxify the kidneys and liver.

8:30 In the early morning, the process from getting up to the office is always very tight, and the mood is also relatively nervous, and the body will be dehydrated, so when you arrive at the office, don't rush to make coffee, give yourself a cup of water of at least 250cc!

After working in the air-conditioned room for a period of time at 11:00, you must give yourself the third glass of water of the day when you get up and move, replenish the lost water, and help relax the tension at work!

Half an hour after lunch at 12:50, drink some water, which can strengthen the body's digestive function.

15:00 Replace afternoon tea and coffee with a cup of healthy mineral water! Refreshes the mind.

Before leaving the office at 17:30, drink another glass of water to increase the feeling of fullness, and when you have dinner, you will naturally not overeat.

22:00 Drink another glass of water 1 to half an hour before bedtime! I've taken in 2000cc of water today. However, don't drink too much in one sitting, so as not to go to the bathroom at night and affect the quality of sleep. People with constipation should exceed this amount.

Life Space's probiotics help us digest and absorb nutrients better because probiotic strains produce digestive enzymes in our gastrointestinal tract that allow us to better digest the food we eat.

Face allergies are caused by the lack of proper elimination of toxins from the body.

This still depends on habit to change. WC once a day.

You can try a habit first, every day regardless of whether you have it or not, go inside and squat, and it will be fine to get used to it.

Maintain good lifestyle habits. Eat whole grains, eat more vegetables and fruits, drink more water, exercise more, and develop the habit of regular bowel movements, you can use Life-Space probiotics to help relieve constipation.

Comprehensive personal experience:

Soak lemonade (the kind of dried lemon slices sold in the supermarket) before going to bed the night before, and get up the next day with some hot water to drink;

If you can, drink some oatmeal, soy milk and the like for breakfast;

Kuding tea is also very effective (constipation is mostly due to insufficient intestinal peristalsis or fire, Kuding tea is very easy to use, and it is also sold in supermarkets), if you feel bitter, you can add some honey, honey is both moisturizing and beautiful;

It is also useful to take a walk after a meal;

Sip down water when you drink it;

Remind me that intestinal tea must be drunk less, once dependence occurs, it is difficult to treat.

Summary. This question is up to me, it takes a little time to type, so please be patient. I'm glad to answer for you and hope it helps.

This question is up to me, it takes a little time to type, so please be patient. I'm glad to answer for you and hope it helps.

First of all, tell him that constipation is not a disease, don't worry, exercise more, eat more vegetables and fruits, and drink more water is helpful for constipation; Don't hold your stool when you have poop, develop the habit of defecating at a fixed time, and eat more fruits and sweet potatoes that moisten your intestines; If it really doesn't work, you can try fructooligosaccharides to improve Zheng Zheng's constipation, soften the stool, and proliferate beneficial bacteria to the intestine to achieve the effect of laxative;

Eat more fiber-rich foods. However, seeing that Qi pointed out that her situation seems to be more severe, I think it is better for you to take her to the doctor.

Dear, if you think I am satisfied, look at me, thank you! , remember to like, I wish you good health and success in your career.

Your girlfriend's constipation is usually related to lack of activity, eating habits and gastrointestinal disorders. The way to do this is to improve your eating habits, such as eating light and easy-to-digest foods, eating more fresh vegetables and fruits, and exercising more. Do an abdominal massage every day to promote bowel movements and reduce constipation.

In severe cases, it can be used to defecate.

If your girlfriend is constipated, you can eat fruits to relieve it, you can go to the hospital for a check-up, and you can also buy Kaiserol or aloe vera capsules to use it. I wish your girlfriend a speedy getaway.

If constipation is not severe, you can eat more fruits and vegetables, especially celery and bananas.

If the constipation is already severe, go buy some laxative medicine.

Hope it helps.

Go to the hospital and see a doctor, or buy some medicine to try it out.

If the symptoms are mild, you can improve the symptoms of constipation by establishing good daily habits without going to the hospital**, but if the symptoms of constipation persist, you can choose the right medication to relieve the symptoms of constipation. A small number of cases of intractable constipation may require surgery if symptoms do not resolve despite medication**.

Develop a good habit, don't play with your mobile phone when you go to the toilet, and come out after going to the toilet, you can shake the hula hoop and increase intestinal peristalsis.

Habitual constipation can be treated with a little Chinese medicine. Western medicine treats the symptoms and Chinese medicine treats the root cause.

Habitual constipation is defined as having stools less than three times a week and the stools are relatively dry. It is more difficult to lift. The time is relatively long.

Habitual constipation can be divided into two types: functional and organic. Functionality is that there is no temperament factor in it. Organic can mainly be seen in polyps, tumor malformations, chronic colitis, etc. in the digestive tract.

People with habitual constipation sometimes have fewer bowel movements, less stool volume, dry stools, and straining to have bowel movements. At this time, patients should avoid anxiety and depression and eat more fresh vegetables and fruits. For patients with more severe symptoms, they can take aloe vera capsules, hemp kernel intestinal pills, and intestinal tea**.

Opinions and suggestions: patients with habitual constipation should be detected early, avoid aggravation of the condition, pay attention to rest, avoid staying up late, ensure adequate sleep, quit smoking and alcohol, and avoid strong tea and coffee. The above plan is for reference only, please follow the drug instructions or go to a regular hospital to take the medicine according to the doctor's instructions for specific use.

It is necessary to improve one's lifestyle, do not be sedentary and exercise appropriately, and do abdominal massage every day, eat a light diet, and eat more vegetables and fruits that contain fiber and are darker. Take some medications appropriately to adjust, such as probiotics, complex B vitamins, lactulose, etc. For organic lesions, malignancy should be removed with surgery as soon as possible, with adjunctive radiation therapy and chemotherapy.

No, eat more bananas and drink more water.