How much oil an average person eats in a month is normal

A person's daily intake of cooking oil should not exceed 25 grams (half a gram). 25 grams includes cooking oil for self-cooking, as well as oil for eating pork and other foods. The more cooking oil you eat, the better.

Consuming too much fat, in addition to obesity, can lead to too much fatty acids in the blood. When there is too much fatty acid, triglycerides are the main ones.

in the form of storage, causing blood lipids.

elevated, causing cardiovascular and cerebrovascular diseases.

Vegetable oil, which is a compound formed by the reaction of higher fatty acids and glycerin, is widely distributed in nature, and is an oil obtained from the fruits, seeds, and germs of plants, such as peanut oil, soybean oil, flax oil, castor oil, rapeseed oil, etc. The main components of vegetable oil are straight-chain high-grade fatty acids and glycerol-generated esters, and fatty acids except palmitic acid and stearic acid.

In addition to oleic acid, it also contains a variety of unsaturated acids, such as erucic acid, tung oleic acid, ricinoleic acid, etc. Vegetable oils mainly contain vitamin E

Minerals such as vitamin K, calcium, iron, phosphorus, potassium, fatty acids, etc. The fatty acids in vegetable oils can make ** moisturizing and shiny.

Before the reform and opening up, the edible oil in Liaoning Province was three taels of oil per person per month. Aren't we also good looking, I think three taels is enough.

25 grams a day, that month was 750 grams.

The average person is a pound.

The Chinese Nutrition Society has proved that the daily intake of edible oil for each person is only 25g, and they can't absorb it if they eat too much.

Oil is a commonly used food in our lives, it is inevitable that oil is indispensable when cooking, and the dishes fried without oil are not delicious and nutritious, but we should also pay attention to controlling the amount when eating oil, and it is also unhealthy for the human body to consume too much oil, so how much oil intake per capita per day is appropriate?

1. Edible oil can provide the fat needed by the human body to assist in the absorption of fatty oil vitamins, which can also be said to be a necessary product in life, and it is also a substance that the human body cannot do without, but the amount of oil intake should not be too much every day.

2. Even though edible oil is a nutrient needed by the human body, nutrition experts recommend that the daily oil intake per person should not exceed 25 grams or 30 grams, and the daily consumption of oil exceeding 40 grams or 80 grams is not good for health.

3. If you want to control the intake of oil, when cooking, it is best not to fry or fry, so as to reduce the intake of edible oil, and do not use oil to stir-fry when making soup, you can directly put the ingredients into the pot to cook, which can also reduce the intake of oil.

Fourth, some people say that cooking without oil is not delicious, the more oil when stir-frying, the more delicious the taste, the better the appearance, in fact, this is true, but the human body intake too much oil will also have a certain impact on health. Excessive intake of oil in the human body can lead to excess fat, causing obesity, hyperlipidemia, atherosclerosis and other chronic diseases, so it is not because the more you consume, the better, but the healthiest intake.

From a health point of view, it is not recommended to eat a kind of oil for a long time, each oil has different nutritional value, and it is more beneficial to change the type of oil frequently, in addition, usually try to cook and eat by yourself, and eat fast food less, because most of the restaurants outside choose some unqualified edible oil, and eating these unqualified edible oil for a long time will have an adverse impact on human health, so it is best to eat at home if possible, so it is healthier, safer and more hygienic.

Normal people should eat about 25 grams to 35 grams of oil per day, and the amount of oil needs to be controlled when stir-frying, which can be calculated with an oil pot with a scale. One gram of fat produces 9,000 calories of energy, and the more oil you put in, the more fat you consume, which can easily lead to obesity and increase the risk of suffering from the three highs. It is recommended to pay attention to the rationality of the diet, eat more fresh vegetables and fruits, choose more steaming, boiling and other methods, and eat less stir-fried vegetables.

The three meals need to be regular, eat regularly, and do not eat until you are hungry. Proper exercise after meals can enhance one's own resistance and is beneficial to health.

According to nutritionists, an adult consumes about 200 to 300 milliliters of oil per day, and in the case of young children, 50 milliliters is enough.

Generally speaking, an adult's daily intake of oil is about 200 to 300 ml, and not too much.

Each person eats half a tael of oil per day, and there are 30 days in a month, so the total amount of oil required per person per month is 30 * taels = 15 taels.

And 1 catty = 16 taels, so 15 taels of oil is equal to 15 16 catties of oil, which is about catties of oil. Therefore, the amount of oil required per person per month is about catty.

Of course, it is necessary to make appropriate adjustments according to the actual situation and eating habits of the individual.

One pound is equal to 500 grams. One catty is equal to ten taels, one tael is equal to 50 grams, and half a tael is equal to 25 grams. One month is equal to 30 days, 25 30 is equal to 750 grams, and 750 grams is equal to catties. That is to say, everyone has to eat catties of oil a month.

Everyone eats half a tael of oil every day, then eats one tael in two days, and eats half a pound of oil in a month according to 3o days.

25 grams. The World Health Organization recommends that the daily intake of oil per person is 25 grams of hailstone, and in fact, the average daily consumption of oil per person in China's urban residents has reached 50 grams.

Studies have shown that eating too much greasy food can not only lead to indigestion, but also cause diseases such as diabetes, coronary heart disease and cerebral infarction. Malignant tumors such as colon cancer, breast cancer, and prostate cancer are also directly or indirectly related to "oiliness".

Fat intake myths.

1. Not eating meat and eating less oil can prevent hyperlipidemia.

The first common dietary factor in China is mainly excessive intake of staple foods (i.e., carbohydrates), rather than excessive fat intake.

2. If you lower your cholesterol intake, you will get less disease.

There has not been any research to prove a direct causal link between cholesterol intake and cardiovascular diseases such as atherosclerosis. An Australian study found that switching from artificial butter to natural butter in the diet of people with heart disease increased mortality despite a 13% reduction in total cholesterol.

3. High-fat foods are all unhealthy.

In fact, some foods are rich in unsaturated fatty acids, and eating too much is beneficial. A two-year-long trial in Sweden confirmed that a high-fat, low-carbohydrate diet not only achieves the best** results, but also reduces the risk of cardiovascular disease.

4. "Controlled intake" means that you can't eat at all.

For example, many people don't eat lard because it contains up to 40% saturated fatty acids, but in fact, lard also contains up to 40% of the "good fat" monounsaturated fatty acids.

People's Daily Online, "Insufficient Fat Intake is Dangerous, Eating Fat Saves Millions of People".