How to get rid of the irritability in the mind? What will I do to eliminate the irritability in my h

Why? Is it because she can't understand your mind in love, or is she deliberately dodging and not facing you head-on? If it's the former, then you just have to put a little more thought into it, treat her calmly, sincerely, and with your heart, then she will definitely understand your goodness, if it's the latter, then you use a snack to understand that the reason why she does this, there must be a reason for her to be like this.

If the mystery is solved, everything will be clear. You haven't explained the reason for your irritability, and if you are upset for no reason, then you should be too tired, too stressed, or something that makes you very upset and depressed. If you can, find a time to go home and see your family, see the things and loved ones that have been away for a long time, it will warm your heart again, if you don't want to, then let yourself go on a trip as soon as possible, find a quiet place, like Lijiang or Shangri-La, to calm your heart, then when you come back, you will be fine.

To do the leisure things you like to do, the simple thing is to sleep, listen to **, play on the computer, communicate with your best friends, and if you don't have particularly good friends, talk to good netizens

The way is not to blame, look at entertainment programs, travel, participate in outdoor activities, have a drinking party, talk about the mountains, play electric, find an object, etc., but you have to find the root cause to eliminate it.

Solve the problems in your mind and the troubles will disappear naturally.

You need to vent reasonably, and after the storm it will be sunny.

Find a quiet place to rest.

1. Psychological suggestion method of what to do if you are upset:

Suggestion is a psychological phenomenon that can be divided into positive and negative suggestion. When you are in a bad mood, if you take negative cues to yourself, it will only "make matters worse" and make you more irritable; At this time, you should take positive cues to yourself, tell yourself that this is normal, that the dark clouds will eventually dissipate, and at the same time think more about the beautiful situations and things you are proud of in the past, you can relieve the psychological pressure. The so-called "Ah Q Spiritual Victory Method" is actually a positive psychological suggestion from a psychological point of view, and it should be said that this method is very effective in specific periods and occasions.

2.What to do if you are upset:

If you're feeling irritable and unable to concentrate because of something or someone, don't force yourself to do things. You might as well watch TV, listen to **, write in a journal, or read a beautiful article or two. Don't think it's a waste of time, in fact, it's a "sharpening knife without cutting wood", your emotions will be quickly relieved and relaxed, so that you can better do what you should do and want to do.

To fight for the most beautiful ideal in your heart, there is a kind of happiness that is painful and happy, there is not much time in life, to do something you want to do, what you can do, what you can do.

Vent. But everyone's venting habits are different, and having troubles in their hearts is nothing more than what they want and can't refuse what they want, and they can't refuse what they don't want! Otherwise, you will fight for yourself, otherwise you will ignore the things you can't control, do what you like, contact with the people you like, go to the places you like, how you will be happy only you know, and you can make yourself happy!

Take a deep breath and sweat a little, do push-ups, sit-ups or whatever, or numb myself with work, but the most common way I do this is to get a friend out for a big meal, preferably spicy.

As long as you sleep, you'll be relaxed! You can also "shut down" for a while. Do something else and forget about the irritability. As long as I'm playing, I'm like that, or focusing on one thing.

Find a place where no one is, yell until you are tired, and after roaring, you will silently recite more than 100 times in your heart, "The gods and horses are all floating clouds, I laugh proudly", believe me, this works very well.

First understand why the heart is irritable? Try to try to solve the problem of irritability in different ways. Of course, I am happy that the problem is solved, but if the problem is not solved, I will work hard and have no regrets in my heart.

Do something that you usually want to do and have been hesitating, and put your heart and soul into it, and if you succeed, I believe that the joy will dilute the irritability in your heart.

It depends on what kind of personality you have, people say that women always have a few days of unhappiness every month, and in my opinion, men too, anyway, when I'm irritable, it's to vent, like to be alone, run crazy, run until I'm tired, or buy a big push of food, crazy to eat, it's much better to be quiet for a long time, of course, there are also good buddies who come out to drink some wine together, talk to them about your irritability, or go to bars, KTV, etc., to see what your personality is, find a way that suits you. Personal humble opinion, I hope it helps you.

Sports, KTV, watching movies, binge eating, shopping and shopping, of course, can also be a little more violent, such as: boxing, taekwondo, ......If you really can't do it, let's go on a trip. Then there is the need to talk to someone, or to consult with others, etc.

Of course, if you do something seriously, it is something you like, and if you devote yourself to it, you will be better.

First of all, we must understand the root cause of irritability, and when we know the cause, we will naturally have a solution. However, there is a condition that needs to be ruled out first, and the physiological influence should be given special attention, and if necessary, it is necessary to seek medical attention to diagnose what is wrong with the body.

First, take a deep breath, then calm down and think about some of the happy things you've experienced. Try to shift your current thoughts, and you can also fantasize about winning the lottery and other things that you may not be able to achieve in the short term!

For example, listen to **, draw, and look into the distance. What calms you down and quiets you down. Some people also think that doing simple, repetitive mechanical movements can also calm people down.

The mind belongs to the spiritual world, and when the spiritual world is no longer stable, stop doing things that require the spiritual world, and do some physically demanding sports.

Only crops can avoid weeds in the field, and only noble ideals can take out the doubts in the heart. Troubles arise from the heart, arise from trivial matters, disturb the mind, and miss the future. Therefore, it is only when you establish a firm ideal that you can get rid of the troubles in your heart.

First of all, you need to find the root cause of your irritability, analyze what makes you irritable, whether it is financial reasons, emotional reasons, trivial things in life, or work pressure; Secondly, you have to have a correct attitude, you can't avoid these things that make you irritable, you must take these things seriously, analyze the problem objectively, and find a solution; Finally, do more things that make you happy.

Studying calligraphy is a great way to meditate, and once you dive in, it's a lot of fun. In addition, sports can also eliminate bad emotions, and singing and dancing are good choices.

In fact, everyone's approach is different, only if you really let go of this matter, the troubles will leave, the most commonly used is to divert attention, of course, you can also use appropriate venting, in fact, some troubles are their own ideas, everything wants to open, just look down.

You can do some moderate exercise, which can promote the brain to secrete a hormone that can make people feel happy; Thus dispel the irritability of the heart.

Bodhi has no tree, the mirror is not a platform, there is nothing originally, where to stir up dust.

Goals should be achievable. If you want to achieve your goals, it's not enough to have goals, even if you have a perfect plan, what you need most is solutions to the problems you encounter in the process of achieving your goals. Therefore, the goal is achievable, you need to be clear about what problems you have encountered in each small stage, and make corresponding operational solutions, and constantly adjust your actions through the right response strategies.

Only then can your goals be achieved step by step instead of being left behind. ‍‍

You have to sort out the order of what you want, and break them one by one according to their importance. In this way, even if you only complete one item by then, it is better than grabbing your eyebrows and mustache and ending up empty. Step by step, you will naturally not be impetuous, at least you will not be impetuous but do nothing.

Rationalize target planning. We all live for our own pursuits, and being able to realize our own life pursuits is the most essential happiness. But too many goals, too high goals and too unrealistic goals are the main obstacles to achieving the pursuit, and they are also the main symptoms of impetuousness.

Everyone's desires can be infinite, but their energy is limited, and they often "can't have both", and they can only take care of one thing and get nothing at the same time. And a clear goal is the best guide to action.

Take the book to a quiet, away from the internet, and pick up a pen and paper by the way. I stayed there all the time, and when I couldn't stay any longer, I held back, read, and wrote. Think about your past setbacks and frustrations, write them down by the way, write about your life, write about your feelings, scold yourself, motivate yourself, think about what you want, plan yourself and make a plan to work hard for your goals.

Lower target requirements. I have a few pounds and a few taels, and I must have self-knowledge and do things a little beyond my ability, rather than far beyond my ability. Don't think about the ability to do a pond with half a bucket of water, it will only increase the pressure, and you will not be able to cope with such a challenge.

Even if you are confident in your future growth, you may want to lower your goals first, so that instead of motivation, you will lose stress and impetuousness. ‍‍

Execution is the basic ability to do a good job. Execution refers to the ability to effectively use and give full play to one's own resources and advantages, and to complete a goal on time and in accordance with effective methods. ‍Preset it first, and in the process of executing the goal, give yourself a reward for each task you complete.

Face your heart rationally. Without the hustle and bustle of information from the outside world, it can't completely calm your mind. You have to face your heart rationally and lower your impetuous thoughts from the heart.

To accomplish this, you need to achieve two key points: self-acceptance and clear pursuit.

Read more books, have more experience from China, read thousands of books is not as good as travel thousands of miles, travel thousands of miles is not as good as reading countless people to think, and integrate experience and stored knowledge together to form their own unique aura.

Do what needs to be done now. Let yourself be lazy, and be lazy with all your heart. Whichever you choose, you will feel calm and at ease. The last thing I should do is to rest and tell myself over and over again that I still have something to do and that I shouldn't be lazy here.