What are the effects on the body if you don t sleep until 5 or 6 o clock?

Staying up late often causes four symptoms. 1 6 1** damaged. If you stay up late for a long time, the normal function of the body's endocrine and nervous systems will be out of balance, resulting in dryness 6 1 poor elasticity 6 1 dark and dull, prone to acne 6 1 acne 6 1 melasma 6 1 dark spots and other problems.

2 6 1 Decreased resistance. After staying up late, people will be fatigued 6 1 and lose energy, and the body's resistance will decrease. Respiratory diseases such as colds 6 1 Gastrointestinal diseases such as the gastrointestinal tract will also come to your door.

3 6 1 Memory loss. The sympathetic nerves of people should be resting at night and excited during the day, while those who stay up late are just the opposite. In this way, people will have no energy, 6 1, dizziness, 6 1, memory loss, 6 1, inattention, 6 1, unresponsiveness, 6 1, forgetfulness, dizziness, 6 1, headache, etc.

Over time, it can also lead to neurasthenia 6 1 insomnia, etc. 4 6 1 Yin deficiency and fire. Staying up late is prone to the symptoms of yin deficiency and fire, which is often referred to as fire.

In addition, when staying up late, people's lives are often irregular, and some people will eat more dinner or eat supper, so people who stay up late often have indigestion and other problems.

First of all, it will affect your health, such as: endocrine disorders, liver function damage, excessive anger, spleen and stomach damage. And so on some of the hazards that are not good for the body.

It has an impact on the body in the long run. Satisfied.

Reversing day and night will definitely affect the body, which is not the same as jet lag when going abroad. First of all, the reversal of day and night means that you have disrupted the biological clock, the biological clock of many important organs in the human body works from about 11 pm to about 6 am, for example, the liver is generally detoxified around 2 pm to 4 pm, at this time, if it is not in a sleep state, its detoxification ability will be much worse. Secondly, sleeping during the day is different from sleeping at night, whether it is light or sound, it will affect the quality of your sleep.

In short, reversing day and night for a long time will greatly increase your chances of suffering from various diseases, especially heart disease, liver cirrhosis, cancer, etc.

If it weren't for the work, it could be corrected slowly. For example, you can get up at noon and go to bed at seven or eight o'clock in the evening, stick to it for a period of time and slowly reduce the amount of sleep you spend during the day, and you can definitely change it. After all, people are used to sleeping at night.

Day and night are reversed, and life is reduced!

It has an impact on the body in the long run.