What should I do if I have breast hyperplasia?

Regular follow-up if there are significant symptoms, breast surgery is symptomatic**.

Pay attention to the regulation of emotions, have a reasonable pace of life, and do not give yourself too much trouble, if there is no lump or premenstrual pain.

At night, you can use a hot towel to apply a hot compress, which can be relieved, do more exercise, walk and jog, forget some unhappiness after exercise, avoid fatigue or pay attention to the use of Fahrenheit women's stickers, simple methods are good to use, pay more attention to yourself to eat fresh food, soy products can be eaten in moderation, stay up late do not appear again.

Breast hyperplasia can be treated with Defu's Shun Shun Ning tea, and you can usually eat kelp.

Kelp is a food with high health value, but it is not taken seriously because it is too common. In fact, in many countries, kelp is an important health food. Like Koreans, from birthdays, confinement to breakfast, it is indispensable for every meal.

The Japanese grind kombu into powder as an additive to foods such as red sausages, and use kombu tea as a noble food to express festivity.

Kelp is rich in a variety of trace elements. Kelp has the highest iodine content of all foods, containing 300 mg to 700 mg of iodine per 100 grams of kelp. It has long been recorded in ancient China that kelp (i.e., kelp) can be soft and hard to disperse knots, which can make blood ventilation smooth and lumps subside.

Kelp contains low calories, high gum and minerals, is easy to digest and absorb, anti-aging, and does not have to worry about gaining weight after eating, making it an ideal women's health food. Recent studies have found that kelp can assist in breast hyperplasia. This is due to the fact that it contains a large amount of iodine, which can promote the luteinization of ovarian follicles, thereby reducing the level of estrogen in the body, adjusting endocrine disorders, and finally eliminating the hidden danger of breast hyperplasia.

Although kelp is good, it must be eaten in moderation when eating kelp, and do not eat kelp as a main dish every day, because excessive iodine intake will also have an impact on your health. Moreover, kelp contains a certain amount of arsenic, and excessive ingestion of arsenic can cause poisoning. Therefore, before eating kelp, it should be rinsed with water to dissolve the arsenic in water.

The method is: wash the kelp first, soak it in water, and constantly change the water, generally soak it in water for more than 6 hours. Because it is soaked for too long, the nutrients in the kelp will also dissolve in the water.

If the kelp is not as tough as if it has been boiled after being soaked in water, it means that it has deteriorated and can no longer be eaten. Traditional Chinese medicine believes that people with kelp cold, spleen and stomach deficiency and cold should avoid eating.

Be less angry and keep your mood happy.

This is an action that women insist on doing every day to relieve breast inflammation and prevent breast cancer in advance.

Causes: Endocrine hormone imbalance 1. Menstrual irregularities, pregnancy and postpartum qi and blood damage in young and middle-aged women. Second, family pressure and work pressure increase, mental trauma, complex interpersonal relationships, and mental pressure.

3. Poor living environment, such as environmental pollution, noise pollution, etc.; Fourth, giving birth too late and not breastfeeding will cause breast hyperplasia. **Method: 1. Keep your mood stable, and a lively and cheerful mood is conducive to early hyperplasia**.

2. Change your diet, prevent obesity from eating less fried foods, animal fats, sweets and too much tonic foods, eat more vegetables and fruits, and eat more coarse grains. Black soybeans are the best, eat more walnuts, black sesame seeds, black fungus, and mushrooms. 3. Life should be regular, combine work and rest, and maintain harmony in sexual life.

It can regulate endocrine disorders, and keeping the stool smooth will reduce breast tenderness. 4. Exercise more to prevent obesity and improve immunity. 5. It is forbidden to abuse contraceptives and estrogen-containing beauty products, and not to eat estrogen-fed chickens and beef.

6. Avoid, more breastfeeding for mothers, can prevent problems before they occur. 7. Self-inspection and regular review. 8. Make a clear diagnosis and formulate a reasonable plan according to the condition.

The mammary gland is maintained by estrogen and progesterone, and if there is a change in estrogen and progesterone levels, it is easy to cause hyperplasia.

Causes of breast hyperplasia.

1.Endocrine disorders, irregular menstruation: overtime, staying up late, high pressure, imperfect ovarian development, resulting in body cold, uterine cold, menstrual irregularities, etc., which will eventually cause too little progesterone secretion and a gradual increase in estrogen, which is the cause of breast hyperplasia.

2.Bad habits: long-term wearing of inappropriate underwear, contraception, uncoordinated sexual life, infertility and non-breastfeeding at an advanced age, etc., resulting in breast blood circulation, unobstructed, mammary gland can not have normal physiological activities, excessive estrogen, is the cause of breast hyperplasia.