How do you focus? How can I concentrate my attention?

1) Cultivate a regular rhythm of life: This is the basis for a person to be able to concentrate on memory, pay attention to rest, go to bed early and get up early, and ensure that you have enough sleep time, so as to ensure that you are energetic at every moment, and it is possible to focus on a certain thing for a long time.

2) Be familiar with your own ** moment: ** moment refers to the moment when a person has the best energy, the most concentration, and the highest efficiency in doing things, and different people have different ** moments, so only by mastering your own ** moment, the most important and most difficult to focus on the most important thing of the day to do at this moment, then your overall attention ability to do things will also be improved.

3) Improve the ability to talk about anti-interference: Born in the world, the external environment can not always be quiet and smooth, so we need to have a certain anti-interference ability, good at ignoring the interference of the external environment to ourselves, no matter how noisy the outside world is, when we want to learn, we must know how to ignore everything around us.

4) Eliminate inner interference, calm down and do the things in hand: the heart is not calm, there are things on the mind, and it is easy to wander away from thinking about other things, which is an important reason why we cannot concentrate on this, which requires us to be good at restraining those excitement that have nothing to do with learning, and fully devote ourselves to learning.

5) Enhance physical exercise: Concentration is a highly energy-consuming life activity that requires a strong body to support, so if you want to truly achieve a high degree of concentration, you must enhance physical activity and have a strong body.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention. "Under normal circumstances, attention directs our mental activity toward one thing, selectively receiving certain information while suppressing other activities and other information, and concentrating all our mental energy on the thing it is directed at. Therefore, good attention will improve our efficiency in work and study.

Attention disorder is mainly manifested as the inability to direct mental activity to a specific thing, or to concentrate all energy on this thing, and at the same time unable to suppress attention to irrelevant things. The causes of this are complex, and many of the more serious psychological disorders can cause attention disorders. For students, it is mainly due to the heavy study load and excessive psychological pressure, which causes a high degree of tension and anxiety, which leads to the difficulty of concentration.

In addition, lack of sleep and insufficient rest of the brain can also lead to distraction.

Therefore, when you are distressed by the inability to concentrate and affect your learning, you may wish to use the following methods to correct it:

1) Develop good sleep habits.

2) Learn to decompress yourself.

3) Do some relaxation training.

4) Do some concentration training.

Concentration is a special quality and ability that needs to be acquired through training. So, what are the ways to train your attention and improve your concentration quality?

One: Harness the power of positive goals.

2. Cultivate an interest in the quality of concentration.

Three: to have self-confidence in the quality of concentration.

Four: good at eliminating external interference.

Five: Be good at eliminating inner interference.

Six: Deal with the relationship between learning and rest in a rhythmic manner.

Seven: The space is quiet.

Eight: Clear the brain.

Nine: All the training of the senses.

Ten: Don't stop at the difficult points.

Interest is the best way to concentrate attention, and beyond that is will.