What is the best breakfast for people with chronic pharyngitis?

First of all, there are two major categories of food that must be included in the breakfast, namely carbohydrates (such as porridge, steamed buns, bread, etc.) and proteins (such as eggs, milk, tofu, etc.), of course, if time permits, it is better to add vegetables and fruits. Secondly, breakfast calories should not be too high, it should account for 30% of the calories throughout the day. In addition, it is best to consume milk for breakfast, milk is not only the main source of calcium, but also the main source of calcium.

Fritters + soy milk, the most hungry Fritters + soy milk, the most hungry In this breakfast, baked cakes and fritters belong to the staple food, and soy milk is a vegetable protein, so carbohydrates and protein foods are available, which can basically meet the energy consumption of a morning. Oil cakes and fritters are both fried foods, although the feeling of satiety will be more obvious after eating, but the calories are relatively high, and it is not recommended for fatter people to eat. For people with standard body shape, try not to do it more than 3 times a week.

At the same time, don't add too much sugar to soy milk. In addition, soy milk has a lot of water and low protein content, so you might as well add an egg, or replace soy milk with tofu brain, so that the protein content is basically enough. Green porridge + side dishes, lack of protein Porridge is a semi-liquid food, easy to digest and absorb, and is preferred by the elderly.

Among all kinds of porridge, Laba porridge is the best, and it is convenient to mix several kinds of cereals and grains together to cook. What's more, several grains can "learn from each other's strengths" and improve the nutritional value of porridge. However, there are no protein-based foods in this breakfast, so it is recommended to add a glass of milk.

Now, many elderly people have begun to pay attention to their calcium intake. If you are intolerant to milk, you can add an egg, or add minced meat to the porridge to add protein. Bread + milk, relatively healthy This is the choice of most office workers, which is convenient and time-saving, and the basic composition is there.

Among them, it is recommended to choose whole-grain bread in order to consume more fiber, which can reduce blood lipids and also relieve laxatives. If you're hungry after less than a morning, you can also add lettuce leaves, ham, cheese, butter to your bread, or add a little sugar to your milk.

Clear throat drink: 2 grams of fat sea, asparagus, maimendong, black plum and salvia, brew with boiling water, cover, drink immediately after 5 minutes, brew 2 3 times per dose. It can nourish yin and clear heat.

Sydney Monk Fruit Soup: One pear and half a monk fruit, fry together, and then drink the soup, which can nourish yin and moisten the lungs, clear away heat and dissolve phlegm.

Chronic pharyngitis should eat more fresh vegetables such as carrots, bok choy, spinach, cauliflower, lettuce, bean sprouts, celery, etc.

Fruits are: tangerine, begonia, apricot, hawthorn, loquat, kiwi, watermelon, fig, etc.

Polluted air can also have a serious adverse effect on the throat. Develop good habits, brush your teeth in the morning and evening, and wear more clothes in the cold season to avoid catching a cold. Have a regular schedule, reduce staying up late, and pay attention to maintaining a good attitude to face each day.

Usually, there is a lot of hot water, and the best is the mandarin orange double grass, which is done, and it should not appear again and again.

There are more foods that help with chronic pharyngitis, and there are so many chronic pharyngitis encountered in Shengli tea, most of them are tea drinking internal adjustments, which is also a more reliable method, of course, other nebulization, massage, moxibustion, etc., there are still candidates.

We all know that vitamin C is very important for our body, it has a good antioxidant effect, which can enhance our body's immunity and help prevent the occurrence of laryngitis, food contains a lot of vitamin C, we should eat more oranges, lemons, kiwifruit, rape and other foods. In this way, you can get enough vitamin C.

1. Pears. Patients with chronic laryngitis should eat more pears. Pears are very high in water and rich in vitamins. Therefore, pears can not only replenish the necessary water for the human body, but also moisten the throat and nourish the lungs. Pears are the best food for laryngitis.

2. Loquat. Loquat has the functions of cough suppressant, moisturizing the lungs, diuretic, stomach, clearing heat and removing fire, and is very effective for chronic pharyngitis.

3. Fat sea. Fat sea has the effect of clearing heat and moistening the lungs, relieving pharynx and detoxifying, and moistening the intestines and laxative. Fat sea can relieve symptoms such as sore throat and hoarseness.

Fourth, Luo Han Guo. Monk fruit has a sweet and cool taste, which can clear the lungs and dissolve phlegm, relieve cough and asthma. Monk fruit soaked in water is very effective for chronic laryngitis.

5. Cherries. The nutritional value of cherries is very high, and it has the effect of nourishing blood and qi, warming the spleen and stomach. Patients with chronic laryngitis can enhance the function of the spleen and stomach and improve the body's immunity if they regularly consume cherries.

6. Pig's trotters. Pig's trotters are rich in collagen, which can not only beautify the skin, but also help repair the damaged parts of chronic laryngitis.

7. Fish. Fish contains B vitamins, which maintain and eliminate inflammation of the mucous membranes of the respiratory tract.

8. Milk. Patients with chronic laryngitis can drink more milk to relieve laryngitis.

How long has it been now, how is it now, is it better?

Me too, I've eaten a lot of Lipharyn. It's been years since you've had a **, you might as well give it a try.

More pears should be eaten. Pears are very high in moisture.

Hello! Chronic laryngitis lives by eating some fruits, drinking more water, and eating less spicy food. Observe for two days, if there is no improvement, it is recommended that you use low-temperature plasma ** laryngitis has a good effect, specifically consult and understand, and give symptomatic **!

Chronic pharyngitis is called plum core qi in traditional Chinese medicine, which is not good, eat more fruits and vegetables, and get less angry