What are the nutritional values of oysters?

Oyster Profile.

There are many types of oysters, and they are the world's largest shellfish. More than 100 species of oysters have been discovered, and they are abundant in almost every coastal country in the world. Legend has it that in all foods, oysters represent love.

Sexual taste: sweet and salty, slightly cold.

Nutrients: Protein, EPA, DHA, Amino Acids, Taurine, Zinc, Selenium, Iron, Phosphorus, Copper, Calcium, Manganese, Vitamin B2.

Benefits: Oysters are so nutritious that they are even known as marine milk in the West. The zinc it contains is more spermagenic, which can be used by men to enhance male sexual performance, and can also help memory.

The cholesterol contained in oysters is lower than that of seafood, and the sugar contained in oysters is mainly liver sugar, which is of great help to enhance physical strength and strengthen liver function. Oysters can also reduce cholesterol, prevent arteriosclerosis, strengthen immunity, improve insomnia and anemia, antioxidant, promote wound healing, regulate metabolism, etc., and are good foods that can nourish and strengthen.

Oysters are rich in protein, unique nutrients, and have good health care effects.

Food: The more common cooking methods are steaming, freshly fried, boiled, scrambled eggs, fried oyster cakes, skewers of fresh oyster meat and boiled soup, etc.

Food taboo: People with chronic ** diseases should not eat more. Oysters are slightly cold, have deficiency of cold, and people who are prone to cold hands and feet should not eat too much.

Eating too many oysters will make the spleen and stomach weak and cold, and increase the burden on the digestive system, so people with chronic gastritis, chronic enteritis, indigestion, chronic diarrhea and other diseases should not eat more.

Purchase: If you want to eat oysters, they should be fresh with the shell, and the meat should be soft and swollen, and black and white is the best. Shelled oysters should have plump flesh, black and shiny edges, and clear juice without odor.

In addition, this kind of seafood is highly susceptible to marine heavy metal pollution, so it is far more important to choose the ingredients carefully than the level of the ingredients.

Preservation: When preserving oysters, it is best to cook them before refrigerating them. If oysters have not been processed, it is best to freeze them with their shells in the freezer.

Oysters are one of the main ingredients of Shengdi Charisma, produced in the Mariana Trench, where their living environment is below 10,000 meters and the temperature is below zero. Oysters are a traditional tonic, according to the "Compendium of Materia Medica": "Oysters, cure deficiency, aphrodisiac, detoxify, replenish the qi and blood of men and women, make the skin delicate, and prevent aging and fatigue".

The main ingredient of oysters, glycogen, can quickly replenish and restore physical strength, and can improve the body's immunity. It is extremely nutritious: rich in vitamins, protein and cholesterol, but people with gout and high blood pressure should carefully control their food intake.

It can be eaten in a variety of ways, it can be used as an appetizer to try fresh raw food, or it can be flavored and enjoyed as a main food. ]

Women during menstruation, chronic diarrhea, and gout patients should eat less. Because the purine content of oysters is, it contains 239 mg per 100 grams. By standard, the purine content is quite high, and excessive intake can aggravate the condition of gout patients.

In addition, everyone else is suitable for consumption, especially for adolescent development. Oysters are a high-protein, low-fat food in seafood and shellfish. Compared with other seafood, oysters are special in that they contain about 50% protein, and they are still high-quality collagen white, which is conducive to human absorption.

So who can't eat oysters? Allergies, of course. Some people are born with no seafood and river fresh, and if they eat lightly, they will be itchy and full of pimples, and if they are heavy, they may suffer from anaphylactic shock, so people with allergies must not eat oysters.

Oysters are relatively large among the oyster species, a large one with a shell can have more than a catty, it is generally grown or cultivated, in the river and the sea exchange, there is a brackish and half-light kind of bay, due to the restriction of suitable growth conditions, its number is less than other varieties, we all know that rare things are expensive, so the price of good is relatively high.

Oysters, commonly known as oysters, are molluscs and are the world's largest farmed shellfish. Oyster meat is delicious and nutritious, and the content of zinc ranks first among all kinds of foods, which has unique health care value and medicinal value, and is a seafood treasure with high nutritional value. Oysters contain some volatile substances, such as aldehydes, alcohols, ketones and dimethyl sulfide, which give oysters a special odor characteristic and are widely loved by people.

Oysters contain two pathogens that are extremely destructive: norovirus and Vibrio cholerae. Nomanvirus can cause gastroenteritis, Vibrio cholerae can cause high fever, septic shock, ulcerative blisters, and even sepsis, so oysters must not be eaten raw, and they need to be cooked before they can be eaten.

It has a particularly high nutritional value and can meet the elements that our body needs, so everyone likes this ingredient very much.

It has a lot of nutritional value, contains a variety of vitamins and proteins, and some fats, which are very good for the human body.

It can inhibit the spread of tumors, and can also supplement microelement ** anemia, replenish physical strength, help improve the condition of bile, and can also provide some phosphorus absorption, and can help improve hematopoiesis, prevent arteriosclerosis, solve insomnia, enhance anti-cancer ability, and also improve male fertility, all of which are the value of oysters.

There is very high. It can inhibit the growth of insulin, can inhibit the growth of malignant tumor cells, can also protect the liver of pregnant women, and can also alleviate the symptoms of anemia in pregnant women, can also supplement calcium, and can also supplement the vitamin B12 needed by the body, and can also play a role in clearing heat and detoxifying, can also reduce blood vessels, and prevent arteriosclerosis. If men eat it, it can relieve insomnia, stabilize mood, and can also play a certain role in anti-cancer.

The nutritional value is very high, an oyster can help a boy supplement zinc for a day, and oysters can promote fetal growth, which can quickly restore the physical strength of pregnant women.

Oysters are rich in trace elements, such as zinc, iron, calcium, phosphorus and a lot of protein, the taste is salty, it is a cold food, for men, it has the effect of tonifying the kidney and strengthening yang.

Its nutritional value is very high, and some of the substances in it can inhibit the aggregation of platelets, which has very high medicinal value. And the taurine in it also has the effect of protecting the liver. Some trace elements in it are good for the growth and development of the human body.

It can also play a role in calcium supplementation.

Oysters are high-protein animals, with grams of protein per 100 grams of edible part, and there is not much fat, so it is not easy to gain weight after eating.

It will add a lot of zinc content to the body and it is very rich in taurine, so it can protect our liver, and can also promote growth and development, correct anemia, greatly improve physical strength, and can also supplement a lot of calcium content. It is very rich in vitamin B12, which plays a role in hematopoiesis.

The nutritional value is very high, it is rich in vitamins, carotene and a large number of trace elements.

The nutritional value is still very high, and you can eat more of this thing when you are hospitalized, so that your body can recover quickly.

Oysters do have a very high nutritional value, which is very good for the human body, and can also supplement some nutrients needed by the human body.

1. Oysters, commonly known as oysters, oysters, etc., belong to the phylum molluscs, bivalves, pearl oysters, are the world's largest cultured shellfish, is one of the important marine biological resources available to human beings, and is a globally distributed species. Oysters are not only delicious and nutritious, but also have unique health care functions and medicinal value, and are a kind of seafood treasures with high nutritional value. Oysters have the highest zinc content in human food.

Ancient and modern Chinese and foreign countries believe that oysters have the functions of curing weakness, detoxifying erysipelas, lowering blood pressure, and nourishing yin and aphrodisiac.

2. As a high-quality marine cultured shellfish, oysters not only have the edible value of delicious meat, but also have high medicinal value because their meat and shell can be used in medicine. Oysters were first published in the Shennong Classic of Materia Medica, in which they were listed as the top grade. Among them, it is recorded that "oysters, salty and flat, the main typhoid fever and cold fever, warm malaria sprinkled, frightened and angry, in addition to the rat fistula, the woman brought down the red white, long-term service, strong bone joints, killing evil spirits, prolonging life." ”

You can get a very good nourishment, and you can supplement protein, you can also supplement iodine, and can make a person's body become particularly healthy, you can supplement trace elements and minerals can also reduce fat. It can detoxify, nourish blood, and invigorate blood.

It can supplement the protein that our body needs, and can also supplement some other energy needed by the body, and has the effect of beauty and beauty after eating, and can also play a role in invigorating blood and replenishing some minerals needed by the body.

You can supplement protein and iron, which can make the body healthier and improve immunity, which is also good for **.

1. For every 100g of oysters, the zinc content is as high as 9 39mg, and men can eat one a day to meet the body's demand for zinc.

2. The abundant taurine contained in oysters has obvious hepatoprotective and choleretic effects, which is also a good medicine for the prevention and treatment of intrahepatic cholestasis during pregnancy.

3. Oysters are rich in trace elements and glycogen, which are beneficial to promoting the growth and development of the fetus, correcting anemia of pregnant women and recovering the physical strength of pregnant women.

4. Oysters are the best food for calcium supplementation, it is very rich in phosphorus, because calcium needs the help of phosphorus when it is absorbed by the body, so it is conducive to calcium absorption.

5. Oysters also contain vitamin B12, which is lacking in general food, and the cobalt element in vitamin B12 is an indispensable substance for the prevention of pernicious anemia, so oysters have the effect of active hematopoietic function.

Oysters are nutritious, high in protein and low in fat, containing 8 kinds of essential amino acids, as well as glycogen, taurine, glutathionic acid, vitamin A, vitamin B1, vitamin B2, vitamin D, vitamin E, fucose, copper, zinc, manganese, barium, phosphorus, calcium, magnesium, aluminum, iron oxide and organic matter. These nutrients make oysters have the effects of beautifying the skin, calming the mind and nerves, and strengthening the brain.

Oysters are highly nutritious and contain 80%-95% calcium carbonate, calcium phosphate and calcium sulfate, as well as magnesium, aluminum, silicon and iron oxide. After oysters are calcined, the carbonates decompose to produce calcium oxide, etc. Oysters contain glycogen, taurine, 10 essential amino acids, glutathione, vitamins A, B1, B2, D, inorganic substances such as copper, zinc, manganese, barium, phosphorus and calcium, etc., which contain the most abundant content of leucine, arginine and citrulline, and is one of the most abundant marine species in human beings so far.

How to read oysters, shellfish food, seafood market has always been bought, but I always don't know how to read these two words, let's learn how to read oysters.

How to pronounce oysters.

Oysters and their relatives are all seafood shells, and oysters are soft-shelled, parasitic animals that are particularly fertile at the junction of brackish and fresh water.

Oysters are what they are.

Mollusc, with two shells, one small and flat, and the other large and raised, with an uneven surface of the shell. The meat can be eaten, and oyster sauce can be made. Meat, shell, and oil can all be used in medicine, also called oysters or oysters.

Nutritional value of oysters.

Oysters are rich in protein, zinc, omega-3 fatty acids and tyrosine, and low in cholesterol. It is very high in zinc and helps to improve male sexual function.

Note: 6 oysters contain twice the daily requirement for zinc. If the oysters are not fresh, they can easily cause food poisoning.

Precautions for eating oysters.

Oysters are rich in zinc, and eating 2-3 of them can meet your zinc needs. At the same time, it is recommended to eat once a week, not often and excessively.

Although it is delicious to eat raw, it is best not to eat it raw, as oysters have a lot of microorganisms and bacteria in their body, and eating them raw may cause food poisoning.

Because with the intensification of marine pollution, heavy metals exceed the standard, oysters and other seafood will be affected, so it is not suitable to eat every day.

Fresh oysters should be eaten as soon as possible, and oysters that need to be stored must be kept in the refrigerator for no more than 6 days.

Oysters should not be eaten with sugar, water chestnuts, beer, corn, persimmons, celery, etc.

Oysters belong to cold food, people with skin diseases and people with spleen and stomach deficiency should not eat oysters, which will cause symptoms such as stomach pain and aggravate the condition of ** disease.