What is the best breakfast and is there any recipe?

What are the ingredients in your house?

It's as simple as two slices of toast sandwiched between lettuce tomatoes, and you can spread sesame butter, peanut butter, chocolate sauce, and cheese on the toast (depending on personal taste).With an omelette, it is a nutritious and delicious simple meal.

I like to eat like this, a glass of milk, then a small baguette, a small dish of olive oil, 10 grams of walnut kernels (raw), break the walnut kernels into granules by hand, pour them into olive oil and mix well, the baguette is directly dipped in, wow, it is simply delicious in the world!

There are also porridge with preserved eggs and lean meat, milk oatmeal porridge, milk millet porridge, and so on.

Let's cook porridge, nourish the stomach and taste good, and it's warm to drink in winter.

Oatmeal porridge is very nutritious, just sell large cans of oatmeal in the supermarket, don't buy processed bags, but pure oats. Cook it with rice, adding a handful at a time.

You can also add other ingredients yourself, corn, red dates, barley or something.

But if you're in a hurry, don't add it, it's not easy to cook.

Ingredients: 1-2 eggs, 1/2 tomato (diced), 1 slice of cheese (diced), 1 ham (diced), 2 green cauliflower (diced), 1 teaspoon salt.

Directions: Mix the ingredients with the eggs and stir well.

Put the oil in a pan and fry until the oil splashes.

Roll it into an egg roll shape and you're done!

You can prepare the ingredients a day in advance and put them in the refrigerator, so that you can easily prepare a delicious breakfast in less than 5 minutes the next day!

Poached eggs with milk are the easiest

You can go and drink soy milk or something, eat a few small breads, and you'll be full.

1. Boiled egg + whole milk.

Boiled eggs: Many people choose to eat an egg in the morning for breakfast, and eggs are recognized as a breakfast with super high nutritional value; Studies have shown that eggs are rich in protein and several important nutrients; Eggs can enhance your satiety and help you reduce your calorie intake. Whole milk:

Milk is rich in protein, which can provide sufficient energy for people's work and activities in the morning; The taste and aroma of whole milk is very good, very appetizing, and the fat and nutrients contained in it are also a little more complete.

2. Unsweetened soy milk + whole wheat bread.

Sugar-free soy milk: Soy milk is a soy product, rich in protein, and contains high nutrients, is a good breakfast choice, if you are worried about getting fat, you can drink sugar-free soy milk, so as to control the intake of sugar content, so that you are not afraid of getting fat!Whole wheat bread:

Whole grain food is rich in a variety of vitamins, minerals, fiber, etc. required by the human body, after a night of nutritional consumption, the lack of vitamins and minerals in the body can be replenished in time at breakfast, which is very good for health.

3. Milk oats.

Oatmeal is the best breakfast choice for cereal lovers, oatmeal is rich in B-glucan fiber, which lowers cholesterol and increases satiety, and it also contains antioxidants, so milk and oats are a great choice.

Breakfast recipes: peanut butter bread, egg burritos, salad sandwiches, sweet glutinous corn, colorful fried rice, shredded chicken porridge with apricot meat, millet noodle porridge, boiled eggs, boiled peanuts.

Egg burrito recipe.

Ingredients: 50 grams of flour, 2 eggs, 15 grams of mung bean noodles, 2 lettuce, 2 tablespoons of sweet paste.

Steps: 1. Weigh the two kinds of flour and mix them evenly.

2. Add an appropriate amount of water and make a flowing batter.

3. Place the non-stick pan on the stovetop, scoop in a spoonful of batter and flatten it.

4. Crack in an egg.

5. Spread out and wipe evenly.

6. After setting, turn over and spread the sweet noodle sauce evenly.

7. Put the lettuce.

8. Roll it up.

The nutritional requirements for a good breakfast are adequate energy, rich in protein, vitamins, minerals and the most basic dietary fiber.

Wake up in the morning and exercise. Then eat an apple.

On the go to breakfast. Breakfast can be milk and bread. So that the nutrition is balanced. and makes the body healthy.

A healthy breakfast should include both carbohydrates (rice, noodles, pastries, biscuits, etc.) and high-quality protein (eggs, milk, soy milk). If possible, it can be paired with some meat and foods rich in dietary fiber (fruits and vegetables).