What should I do if I have fatigue and dizziness when I have menstruation?

Some also have such a situation, don't worry too much, just pay attention to rest and recuperate.

Pay attention to rest, supplement nutrition, and pay attention to exercising to enhance physical fitness.

Pay attention to rest, you can eat some ejiao appropriately.

In this fast-paced society, the status of women is becoming more and more stable, and there are many "strong women", and more and more women are shuttling in the workplace. However, due to the huge pressure of work, overtime is often carried out, resulting in a lack of rest time, which often causes dizziness, so what should I do if I get dizzy when menstruation?

Women have more symptoms of irregular menstruation, and dizziness and headache are also one of the symptoms that often arise from irregular menstruation. Of course, dizziness cannot exclude other **, such as anemia, hypoglycemia, etc., so if dizziness occurs during menstrual irregularities, you should also pay attention to check whether other body functions are in a normal state.

The most direct manifestation of women's menstrual irregularities is the difference between menstrual flow and menstrual cycle and menstrual days, if the amount of menstruation is relatively large, then it may cause excessive bleeding, causing ischemia and causing dizziness; If the amount of bleeding is relatively small and causes dizziness, then it can be triggered by uterine cold, which can cause female dysmenorrhea, and dysmenorrhea will make the patient feel dizzy.

It is important to note that many women confuse irregular menstruation with pregnancy symptoms. Menstruation will stop temporarily after pregnancy, and pregnancy reactions will occur with increasing time, such as nausea, vomiting, loss of appetite, etc., in this case, the body is undernourished, dizziness is more likely to occur, if this is the case, women should do an early pregnancy test as soon as possible to confirm the situation.

What to eat during menstruation**,** is a thing to adhere to for a long time, especially girls, don't miss every **period, because girls have a big aunt every month, at this time**, it is very effective. So, what is the best thing to eat during menstruation? Let's take a look!

1. Don't intentionally eat sweets, such as drinks, cakes, brown sugar, candy, apple yogurt** This method should also be stopped at a more time to prevent blood sugar instability and avoid aggravating various discomforts during menstruation. No matter what method is most effective, but if you don't pay attention to your diet, you will still lose more and more weight.

2. At this time, you should eat more foods with a lot of fiber, and the effect of slimming your belly is very good, such as: sparse vegetables, fruits, whole grains, whole wheat noodles, brown rice, oats and other foods. Adequate intake of high-fiber foods can promote the excretion of estrogen hormones, increase the amount of magnesium in the blood, regulate menstruation and calm the nerves.

3. In the middle of two meals, you can eat some vitamin B foods and consume enough protein. Eat more high-protein foods such as meat, eggs, tofu, and soybeans to replenish the nutrients and minerals lost during menstruation. You can take a look at the 21-day ** method by the way.