Is there any MM to lose RR with me?

The first arm slimming formula:

1.Hold a dumbbell or a bottle filled with water (or sand) and stretch it straight from front to back and remember to do this close to your ears.

2.Slowly lower it and repeat this action fifteen times, when you finish doing it, your upper arm will feel sore, that's right, do it forty-five times a day, you can do it separately.

The second arm slimming recipe:

Stretch your right arm high, bend it to the left shoulder blade behind you, press the joint of your right arm with your left hand, touch your left shoulder blade, and then stretch it high, switch sides from side to side, and do this 20 times a day.

If you feel a lot of soreness in your arms when you first do it, it means you've moved to that area.

The third arm slimming recipe:

1.Stretch your hands straight forward and stand with your feet shoulder-width apart.

2.Draw a circle with both hands and outward 20 times.

3.Draw a circle inward 20 more times.

4.You don't have to draw too big a circle, use the strength of your arms, not your palms.

If you don't do body contouring exercises, swimming is a great option to effectively lose fat without creating significant muscle mass.

Fill a mineral water bottle with water, lift a hundred times a day, stick to it, and you can lose weight. You can't lift too much, you will grow muscles. Too little has no effect, but it's harder to stick to. Thirty or forty strokes will be tired.

No, I can't find it, only SJ's--

Try not to go on a diet because it is harmful to your health. The main thing is to eat less high-fat foods, (pork, eggs, etc.) still have to eat meals, eat more foods with fiber (greens, oranges) and so on.

Don't forget to exercise, I recommend Latin dance to your sister, it is not a lot of exercise, mainly the waist and crotch are moving, insist on a month or two, it has a significant effect on reducing belly

Body is important, but the body is even more important, I can share with you my ** experience, I used a health care product, lost 12 pounds in two months, I don't know if this is the result you want. Because it is a health care product, it does not have ***, and it will make the body better and better in the process. And this supplement can be eaten even by pregnant women.

1) Liposuction (if you don't have the guts to pull it down).

2) Exercise (if you can't stick to it, forget it).

3) Eat high fiber, it's not bad, help clean the digestive tract and enhance digestive function, it is recommended that the United States sage is produced, and friends in Hangzhou can buy it at Zhao Zheng Medical Aesthetic Clinic! Address: 703, Pinghai Mong Kok, No. 58 Pinghai Road

Yes But I never succeeded...

And me, 156cm, now 110 is already.

I gained a lot of weight at home during the holidays, let's lose it together.

Add me, add me.

Let's work together.

I'm also reducing. Add me.

I'm going from 125 to 106 in '08 and I want to continue to lose a little bit because I'm not tall, just 160cm

I'm also a**, what method are you using now! Let's talk and communicate.

Don't think about it, it's me