What type of anemia does you not have to eat tofu?

Suggestions: Tofu is rich in nutrition, containing iron, calcium, phosphorus, magnesium and other essential trace elements, but also contains sugar, vegetable oil and rich high-quality protein, known as the beauty of plant-based meat. In addition to increasing nutrition, helping digestion and increasing appetite, tofu is also beneficial to the growth and development of teeth and bones, and can increase the content of iron in the blood in hematopoietic function.

Therefore, people with anemia can eat tofu, which is good for health. Zhang Fengxiao—Department of Internal Medicine, Hezhao Township Health Center, Wei County, Hebei Province.

Anemia is a very common disease, for anemia patients, it is very important to pay attention to diet, because many people are anemia because of improper diet, anemia patients are best to eat more foods containing iron, such as spinach, and tofu patients can also eat, there will be no problems.

Anemia is a very common disease, there are many reasons for anemia, such as genetics or improper diet are the causes of anemia, anemia will lead to physical weakness and malaise in the human body, and patients will also be prone to dizziness, so if there is anemia, it must be timely**. At the same time, it is also important for patients with anemia to pay attention to their daily diet, patients can eat tofu, which will not lead to aggravation of the patient's condition, and patients can also compare some foods with blood tonic effects, such as spinach.

Disease analysis: Anemia should not eat more soy products.

Suggestions: Soy products are rich in estrogen, vitamin E and phospholipids necessary for the brain and liver, which have a significant effect on delaying aging and improving menopausal symptoms in menopausal women. The nutrition of soy products is mainly reflected in their rich protein content.

The essential amino acids contained in soy products are similar to animal protein, and also contain minerals needed by the human body such as calcium, phosphorus, iron, etc., as well as vitamins BL, B2 and fiber, so people with anemia can eat soy products in moderation and will not affect their health.

Zhang Fengxiao - Hezhao Township Health Center, Wei County, Hebei Province. Internal medicine.

It can be improved, but there are many causes of anemia: iron deficiency, hemorrhage, hemolysis, hematopoietic dysfunction, etc. Generally, a diet rich in nutrients and high calories, high protein, multivitamins, and rich in inorganic salts should be given to help restore hematopoietic function.

Suitable food. 1. Oral iron, commonly ferrous sulfate, is taken during or after meals.

2. Supplement iron-rich foods. all kinds of meat, poultry eggs, animal liver, kidney, etc.; Kelp, seaweed, black sesame, sesame paste, black fungus, shiitake mushrooms, beans and their products. The absorption rate of iron from animal foods (20%) is significantly higher than that from plant foods (1%-7%).

3. Supplement 100 mg of vitamin C and eat it with rice. Because vitamin C can promote the absorption and utilization of iron. Eat plenty of fresh vegetables and fruits that are rich in vitamin C.

4. Choose iron-fortified foods, such as iron-fortified soy sauce and milk.

Dietary contraindications. 1. Avoid drinking tea after meals: tea and persimmons contain tannic acid, and encountering iron-containing foods can precipitate iron and affect iron absorption.

2. Avoid eating too cold and coarse food that affects the function of the spleen and stomach, thereby affecting the absorption of iron.

It is recommended to eat Dong'e Ejiao to replenish blood.