Does anyone know what is the best way to treat high blood pressure?

The main thing is to pay attention to diet and exercise Patients with high blood pressure should have a light, low-calorie, low-fat diet and exercise appropriately.

High blood pressure, dizziness and headache, 1 taste of Chinese medicine soaked in water to drink and shoot, clear the liver fire, avoid blindness, avoid blood pressure and attack the gods!

If you have high blood pressure, you are afraid of getting angry, so boiled water with 1 kind of lead or medicinal herbs can soak your feet and destroy it, soften your blood vessels, clear away heat and lower blood pressure! Spikes.

High blood pressure is dragged out, 1 kind of leaf soaking in water, flat and stable blood pressure, less dizziness and insomnia without raising the head! Cover up losses.

In addition to taking antihypertensive drugs, it should be combined with some health foods such as lecithin, fish oil, and vitamin E that regulate blood pressure**. Usually eat more bananas, celery, kelp, edible mushrooms, hawthorn, mung beans, milk, onions and garlic and other foods that can regulate blood pressure, avoid alcohol, strong tea, dog meat, salt, spicy food, animal protein, high-calorie food, chicken soup and other foods.

There are only times blood pressure medicine to drink more tartary buckwheat tea.

Control a low-salt diet and take oral antihypertensive drugs.

Hypertension** Method.

1. Improve your lifestyle and make high blood pressure "look down".

Regardless of whether they receive medication** or not, every patient with hypertension needs to receive non-medication**, i.e., lifestyle modifications, and for some mild patients, doctors will recommend non-medication** for a period of time to see if it can lower blood pressure. These include: salt restriction (< 6 g a day), weight loss and control, smoking cessation, low-fat diet, alcohol restriction, regular activity, lifestyle adjustment, adequate sleep, and avoidance of mood swings and overwork.

2. Drugs**.

**Principle. 1) Use a smaller effective dose to obtain the possible efficacy with minimal adverse reactions, if the effect is not satisfactory, the dose can be gradually increased to obtain the best efficacy.

2) In order to effectively prevent damage to the target organs, it is required that the blood pressure should be stable within the target range within 24 hours a day, and it is best to use drugs that are administered once a day and have a lasting effect for 24 hours.

3) In order to increase the antihypertensive effect without increasing adverse reactions, two or more antihypertensive drugs can be used in combination**. Hypertension above grade 2 often requires a combination of antihypertensive drugs to achieve the target blood pressure**.

If you have high blood pressure, you should find a doctor to check and prescribe antihypertensive drugs. Don't buy medicine indiscriminately :

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.

Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs. 5.

Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Strengthen exercise, prevent obesity, and enhance physical fitness.