If you are too weak and hurt by others, how should you change yourself?

How do you overcome weakness? The countermeasures provided by psychologists are:

1.Reinvent your character.

Anyone can develop a strong character, but most weak people have an introverted temperament, and it is indeed difficult to develop an extroverted strong character. But an introverted and strong personality can be cultivated.

The introverted strong personality has three characteristics: not sharp but resilient; Not enthusiastic but assertive; Not strong words, but able to stick to the right opinion.

2.Assert yourself.

Franklin first discovered the helical structure of DNA in 1951, but was criticized by the "strongman" and admitted that this discovery was wrong. Later, two scientists rediscovered the structure in 1953 and were awarded the Nobel Prize.

Because he didn't dare to insist on himself, he gave up his epoch-making discovery in biology to others, how sorry! The psychological basis for overcoming weakness is to look up to oneself and dare to insist on oneself, especially in the face of the so-called "strong man" who is flying and domineering.

3.Dare to fight back.

First, learn to be angry. Weak people often do not have the experience of losing their temper in public, but are accustomed to suffering in silence. To insist on yourself, you must dare to be angry at the right time, and you can gradually learn.

You can choose a salesperson who treats customers abusively and prepare a "line": "It's too bad to treat customers like this, how can it be justified!" "Just go away.

4.Direct rebuttal.

Weak people are always accustomed to compromise with other people's misunderstandings and unwarranted accusations. To overcome weakness is to learn to refute directly and not to compromise.

5.Act armed.

Psychology also believes that improving behavior can improve mental quality. If you are weak, arm yourself in this way:

1) When you meet someone you are a little afraid of, don't take a detour and go straight to the other person; (2) Stand up straight and puff up your chest to talk to the other person; (3) Staring into the other person's eyes when speaking, and if you can't do it at first, just stare at the bridge of his nose; (4) The voice is loud, if the other party's voice surpasses you, suddenly make the voice softer; (5) Keep a silent interval during the conversation and don't be impatient; (6) Don't use words like "I'm sorry" lightly.

This reinforces your behavior, and you feel that you suddenly become strong and bold.

Fundamentally solve the problem Exercise your body well Fitness Have a burly body Well-developed muscles Self-confidence will have Others will be impressed with you Then you will understand when you feel that others will take the initiative to please you You will change from now on Go hard Fitness Not only do you train your body well, self-confidence will also come back Believe in yourself Give yourself a chance.

Fight the person who hurt you first.

Changing a person's personality is a long-term process that requires patience and determination on the part of Pichan. Here are some suggestions that may be useful:

1.Recognize weak character traits: First, you need to identify and understand your own weak personality traits so that you can make changes with purpose. This may include a lack of self-confidence, fear of making decisions, avoidance of conflict, being easily influenced by others, etc.

2.Seek support: Changing your personality is a big challenge, and you need to find some people or organizations to support you, such as a psychologist, counsellor, family or friends. They can help you develop a plan, provide encouragement and support, and monitor your progress.

3.Make a plan: Set clear goals and create a plan that includes specific steps and timelines that can be taken. This can help you make changes in a more targeted manner, and it can also help you track your own progress.

4.Develop self-confidence: A weak person may lack self-confidence, which can affect their behavior and attitudes. Therefore, you need to learn to be more assertive, and this can be achieved by doing more things within your ability.

5.Embrace challenges: Changing your personality takes courage and perseverance, and there are many challenges to face. You need to take on these challenges and work hard to overcome them so that you can make more progress.

6.Learn to say no: It can be difficult for a weak person to say no, which can lead to them constantly taking on too many responsibilities or associating with people they are not the right person for. You need to learn to say no so that you have more control over your life and relationships.

7.Keep practicing: Changing one's personality requires constant practice and repetition to form new patterns of behavior and attitudes. You need to keep practicing in your daily life until new behaviors and attitudes become second nature to you.

8.Develop an optimistic attitude: A positive and optimistic attitude can help you face life's challenges, which can improve your self-confidence and resilience to stress. You can boost your optimism by cultivating gratitude, finding positive aspects, and engaging in positive activities.

9.Learn to make decisions: A weak person can have a hard time making decisions, which can cause them to miss opportunities or go in the wrong direction. You need to learn to make decisions, which can be achieved by understanding and weighing different options, listening to opinions and suggestions, and trusting your instincts.

10.Learn communication skills: A weak person may have difficulty communicating effectively with others, which can lead to many problems in their relationships and workplace. You need to learn effective communication skills, including listening, articulating, and dealing with conflict.

11.Develop a resilient spirit: Changing your personality requires patience and tenacity, and you need to learn to face setbacks and difficulties and keep trying and learning. This can be achieved by learning problem-solving skills, trying new things, and challenging yourself.

In conclusion, changing a weak personality requires a comprehensive approach, including identifying one's weaknesses, making plans, seeking support, cultivating self-confidence and optimism, learning to make decisions and communicate, and cultivating tenacity. With constant practice and practice, you can gradually change your personality and become a stronger and more confident person.

People with weak personalities must first become stronger.

1.Be confident.

Because cowardice is a sign of incompetence, we need to evaluate ourselves correctly and have confidence in ourselves. Everyone has their own strengths and weaknesses, for the strengths, play more, for the shortcomings, the idea of turning the short into the long, Qianhong sedan car world should not let inferiority and cowardice close to themselves.

2.Learn to behave.

In order to adapt to society, we should express ourselves at the appropriate time and occasion, communicate with others, have our own thoughts and ideas, be good at expression, learn emotional intelligence, and do bigger things. Small successes help boost everyone's self-confidence and courage.

3.Read more and learn more.

Only by constantly enriching and improving one's limbs can one better communicate with others. Many people feel inferior and cowardly because they feel inferior to others or other factors. Treat your own shortcomings correctly, overcome your shortcomings with the greatest determination and perseverance, constantly improve yourself, change your sail when necessary, and change your living environment to overcome the characteristics of cowardice.

4.Get rid of genetic influences.

Finally, How do people with weak personalities become stronger? In fact, some friends were born into cowardly families. Their parents have such a character.

There is no way to change their birth. Instead of blaming the family, we should find ways to save ourselves. For example, children who study can be admitted to a better university by studying hard.

For example, when I was admitted to a university in Beijing, Shanghai, Guangzhou, and Shenzhen from a rural area, the environment changed. We can start over in a new environment, start from scratch and integrate ourselves into the big city. You can change a cowardly family with your own efforts.

We should be good, but we should be good and sharp.