What kind of hair is good for children, and what hairstyle is suitable for children s hair

1.Malnutrition yellow hair: mainly caused by high malnutrition, attention should be paid to adjusting the diet to improve the nutritional status of the body.

Eat more eggs, lean meat, soybeans, peanuts, walnuts, black sesame seeds, in addition to a large amount of animal protein and vegetable protein, but also contain cystine and cysteine, which constitute the main components of hair, which is the best food for hair care.

2.Acidic yellow hair: It is related to the increase of acidic toxins in the blood, and is also related to overwork, sweets and fats.

Eat more kelp, fish, fresh milk, beans, mushrooms, etc. In addition, you should also eat more fresh vegetables and fruits, such as celery, rape, spinach, bok choy, citrus, etc., which is conducive to neutralizing acidic toxins in the body and improving the yellowing state.

3. Copper-deficient yellow hair: In the process of producing melanin in hair, there is a lack of an important copper-containing "tyrosinase". Copper deficiency in the body affects the activity of this enzyme, causing the hair to turn yellow.

Foods rich in copper include animal liver, tomatoes, potatoes, celery, fruits, etc. Eat more marine fish, black sesame seeds, alfalfa vegetables, etc. Some components in alfalfa can replicate melanocytes and have the function of regenerating melanin; Black sesame seeds can biochemical melanin; The niacin in marine fish can dilate capillaries, enhance microcirculation, smooth qi and blood, eliminate melanin production barriers, and make hair yellowing and bodybuilding.

In addition, for children should eat some foods rich in zinc, such as walnuts, tomatoes, etc., the benefits of zinc do not need to be said by me, there is no harm in eating more, zinc is not easy to stay in the body, easy to lose.

Black sesame seeds and black beans can be put in when the soy milk is beaten, but the black sesame seeds cannot be beaten together with the soy milk, it is best to fry and grind them into powder, and put them in after the soy milk is beaten.

Children's hair is many, suitable, book shawl hair, or small balls.

1. Fresh vegetables and fruits.

Fresh vegetables and fruits contain a lot of vitamins, such as vitamin B, which is the main component of hair, and it has a good hair growth function when eaten regularly; Vitamin C is very beneficial to the synthesis of keratin protein in hair, which plays an important role in the toughness and shine of hair, such as carrots, green leafy vegetables, apples, etc.

2. Black sesame seeds.

Black sesame seeds are rich in protein, calcium, oleic acid, biotin and palmitic acid and other nutrients, which enhance the protein supplement for hair. Secondly, the iron contained in black sesame seeds can prevent iron deficiency anemia, activate brain cells, not only moisturize the skin, but also improve hair dryness and frizz, nourish hair, and prevent hair breakage and fallout.

3. Kelp. The shine and healthy length of the hair have a lot to do with the role of the thyroid gland, and iodine can improve the secretion function of the thyroid gland, and the seafood in kelp contains a lot of iodine. Therefore, what should children eat more for thinning hair? It is recommended to eat more iodine-rich foods like kelp, oysters, seaweed, etc.

Children with sparse hair can give children some walnut corn milk, you need to prepare an appropriate amount of milk, some walnuts, an appropriate amount of corn, get all the corn kernels down, and then add some walnuts, put them into the soybean milk machine, and then add an appropriate amount of water to beat into corn juice, filter out the corn juice and then add milk, add some walnuts to the child to eat.

Children with scarce hair should also give children some seaweed apple trees, need to prepare some seaweed, an appropriate amount of small tomatoes, some broccoli, prepare salt, oyster sauce, clean the broccoli and pick it into small flowers, and then blanch it with some salted water, cut the small tomatoes, and then put them together with the small broccoli, stir and marinate them evenly with oyster sauce, soak the seaweed, put in an appropriate amount of oyster sauce, put them in the shape of a tree trunk, and put the broccoli in the right place as leaves, and then add some small tomatoes to decorate it for the child to eat, the average child is very fond of it.

The child is still young, and this is not a problem. In the future, as you get older, it will be better, cherish it, and never use any medicine.

If children have less hair, they should first pay attention to a wide range of nutrients, you can eat more foods rich in trace element zinc and trace element calcium, such as various animal offal, celery, kiwifruit, grapes, etc., these meat and fruits are very helpful for hair nutrition, and also pay attention to let children bask in the sun, which is conducive to the absorption and utilization of calcium, and is very helpful for hair growth. Otherwise, it is likely to have an impact on the hair.

Children with bad hair can eat more vegetables, eggs, nuts, legumes, and poultry.

If you have bad hair, you should eat food.

1. Salmon: Because salmon is rich in omega 3 fatty acids, vitamin B12, and iron, it is also the source of high-quality protein. Essential omega 3 fatty acids to support scalp health.

If lacking, it leads to a dry scalp and gives people an unsightly appearance. What about vegetarians? Supplement your daily recipe with flaxseed (hemp seed oil), which is a good plant-based omega 3 fatty acid.

2. Dark green vegetables: Spinach is good for hair health, and cabbage and Swiss chard are good sources of vitamin A and C** need to produce sebum, an oily substance secreted by hair follicles. Maintain the natural state of hair, and at the same time, dark green vegetables can be used for iron and calcium.

3. Beans: Some people doubt the benefits of beans for hair. However, the facts are beyond doubt!

For example, kidney beans and lentils should become an important part of your food. Not only does it provide rich protein for hair growth, but it's also rich in iron, zinc and vitamin H.

If the lack of these elements will lead to brittle breakage of the hair. The American Dietetic Association recommends eating three cups of soy products per week to stay healthy.

The most important mineral for scalp health. Walnuts are rich in alpha-linolenic acid, an omega 3 fatty acid that helps improve your hair and is also a source of zinc. Cashews, almonds, and walnuts are all recommended foods.

Therefore, the above foods should be included in your recipe regularly to maintain your health.

5. Poultry: Feathered poultry, chickens and turkeys, can provide high-quality protein to ensure the health of your hair. Insufficient or low-quality protein will lead to brittle hair that breaks easily.

Poultry can provide highly bioavailable iron, which means that the body absorbs iron better and is good for hair.

6. Eggs: Eggs are good for hair health, no matter what kind of egg cooking you like, it can provide better protein, which is one of the ways we can easily obtain protein in our daily life. Eggs are rich in vitamin B12 and vitamin H.

This is an important beauty nutrient.

7. Whole grains: Whole grains are not only good for the health of teeth, but also for the health of hair, whole grain foods include wheat bread and fortified breakfast cereals, which are rich in zinc, iron, and vitamin B. It is recommended to supplement with a small amount of whole grains before the main meal as a supplement to the work break.