How to play 3 player basketball first year of junior high school .

1.7 meters on the first day of junior high school, which is already considered tall. You can let the fat man practice the center.

Monkeys move fast, does it mean fast? If so, you can practice as a striker.

You shoot accurately, play guard. But you need to practice your dribbling skills.

Speaking of coordination, I often play the block difference (I also think the block difference is easier to play with three people) and say my advice. The fat guy is in there (rebounding). You help the monkey block, remember to find a vacant position after blocking, you can throw or burst.

Remember to let the monkey pay attention to the ball. Let the monkey block it for you. Two people work with each other.

The fat man is under the basket, and the other two are free.

It should be a group of fat people and you, who can be assigned.

Just imagine the Green Army's offensive mode, a combination of Rondo, Allen, Davis.

1. Rondo controls the ball, Davis helps Allen dismantle without the ball, Allen receives the ball in an empty position, and Davis pays attention to the rebound.

Second, Rondo controlled the ball, Davis went up to the front gear to dismantle, and then cut inside, and Rondo broke through to assist.

Third, the double guards pulled away, Davis posted up in the low post and singled with his back, and the pinch shot passed out (note: Davis has the ability to eat the opponent's inside line).

The monkey passes the ball more, you shoot more, and when you encounter a tall person, let the fat man stand under the basket and hang the ball to him.

The game of basketball is mainly technical and tactical (i.e. pick-and-roll).

Personally, you're good at pick-and-roll, so you can show your strengths.

The three-person system has a small number of personnel and high flexibility.

Appropriately formulate some blocking and dismantling tactics, which will make up for some other deficiencies, and if used well, you can also be invincible.

You ask the fat man to block and dismantle for you, and if no one changes the defense, you will shoot directly, and if someone prevents the fat man from demolishing it, your pass will be empty blue. If there is a third person to make up for the fat man, it is called the monkey from the baseline to cut in and make a layup, as long as the player is not very regular, he can generally play.

1. Choose a good teammate to block and dismantle.

Pick-and-roll is generally better between the big inside player and the outside ball handler, so that the power of the pick-and-roll can be brought into full play, because the big man on the inside is very advantageous when blocking and picking, like blocking the opponent by blocking the wall, allowing teammates to easily attack or make a layup.

2. Pose well.

When practicing pick-and-roll, pay attention to the basic posture, cross your hands below your abdomen, and don't over-expand your arms. Keep your feet shoulder-width apart or slightly wider than shoulder-width apart. Try to face the outside defenders to block and dismantle.

3. Stand in advance of your position.

When practicing pick-and-rolls, it is important to be aware of the importance of standing in a good position, standing on the path of the defender in advance, and maintaining a good posture so that the block-and-roll can be successfully completed.

4. Don't block fouls.

When practicing pick-and-roll, it is easy to be judged as a blocking foul, most likely because you move your feet to block and pick-and-roll, or stretch out your elbows, buttocks, etc. to push the opponent, pay attention to the footsteps can only rotate the other foot with one foot as the central axis, and cannot move both feet at the same time.

5. Signal to your teammates to block and dismantle again.

Blocking and dismantling is about cooperation, and you can't just block and dismantle according to your own ideas, otherwise it is easy to fail. You should signal to your teammates, such as making a gesture, Nunu mouth, etc., and then block and dismantle after your teammates signal.

Teammates with tacit understanding, high tactical completion rate!! This is how the basketball is called cooperation!

You break through more, and if you have a bag, pass the ball to your teammates immediately, and your teammates will pass it to you or go straight to the basket yourself. The speed of passing the ball is definitely faster than the speed of dribbling yourself.

The last way for two people to cooperate is to block and dismantle, usually play when one will be out of a gap, at this time breakthrough, pass, and shoot can be.

Block and dismantle, block and dismantle him and stop it, or you go to break through, and the two of you will share it with him above the blue. . . According to what you said, you can break through the two-man defense, then at least when you attack, you can't solve the problem of blocking and dismantling.

Pick-and-roll is the best choice, it depends on how well you can cooperate with the pick-and-roll.

Such a comprehensive casual cooperation, the outside line blocks and breaks through, and the inside line attracts the bag and divides the ball.

This one is very simple, of course, your teammates play for you to block and dismantle, it is very practical, I often use it.

Break through the inside pass, and the blocking and dismantling coordination can be used.

Pick-and-roll, run into the three-second zone, open layup or shot.

By passing the ball, practice the tacit understanding of two people.

The simplest, pick-and-roll layup, or split-ball, he lays the basket.

It's very simple, you hold the ball to break through to attract inside players to come to help defend, and then hand the ball to your teammates, which is the most practical, or to use the inside and outside blocking and dismantling that will never go out of style, because he is more comprehensive, so after you block it, he can dismantle the inside line or dismantle it outward, and your situation is still quite changeable and difficult to prevent.

177 is almost enough for the general crowd to play an inside line, then the main one is for you to block and dismantle outside. Cause dislocation, big fights, small and medium investment to solve.

Defense depends on what team the opponent is, it's hard to say, according to your ability, first teach you a set of 3-person running and bombing tactics, initial position: the bottom line of the 3-second zone (facing the left side of the basket), the middle 3-point line, the 3-point line on the left side of the basket; Offensive methods: 1. The one who starts to dribble and the one who sinks to the bottom should have a tacit understanding of direct sneak attack, and the function:

Look carefully at the player who defends himself, because he is in a sinking position, if the opponent defends him with his back, if the defender does not pay attention to the moment of marking (as long as the eyes leave the bottom immediately to the right side of the basket to sneak attack, at this time the high direct pass, the basket attack, note that this is a sneak attack must be fast, before proper training, if the opponent is close to the front defense, then you can not move in the initial position, because he has broken through the inside line for his teammates.

Second, the bombardment begins: due to the opponent's anti-sneak attack tactics to empty the inside line, we can make a 1-on-1 breakthrough, run from the 3-point line on the left side of the basket to the middle to ask for the ball (don't underestimate that such a run can drag the opponent to death), after giving the ball, first run to the bottom line of the 3-second area (facing the right side of the basket) The purpose is to bring away the defenders to cause 1 to 1, and then use the left side to cover the initial position of the movement If you immediately encounter the bag, immediately pass the ball to the fast triangle attack, if you encounter the defense of the players under the basket after the breakthrough, then give it to the basket offense, If there is no breakthrough and the breakthrough is successful, then repeat the running method just now to execute the breakthrough, and so on to repeat the attack to find opportunities.

Hello! I'm also a junior high school student! It's just the fourth year of junior high school! Let's introduce myself! I'm a point guard at 180cm 70kg! As for tactics, I am relatively clear, and I would like to give you a few suggestions! Hope to adopt

Since No. 1 is the captain! That must be indispensable! All right! Just build a team according to the captain! First of all! It is the characteristic of the captain! Able to shoot and burst! Then let's drop the number 4! Why give up the ball handler?

In fact, the ball handler in the first year of junior high school does not need to be wanted! First of all! No. 3 overwhelms the low position!

Captain Run! After catching the ball! No. 2 comes over to block and dismantle!

Your weight is really a little pitiful for you) No. 2 hangs on a person! Then the captain has a vacant breakout! If the other party comes to help defend!

All right! It's time to show your all-roundedness! 3 people once assisted in defense!

It must appear with an empty seat! At this time, it depends on the captain's timing! Of course!

After 2 rear windshield dismantling! Run to the empty seats! You can't stand still!

This is the so-called triangular offensive!

2, 1 2 4! This time, I will give up the ability of No. 3 to respond! It's a completely different tactic!

And this tactic can show the characteristics of each! But it's a lot of physical exertion! First point guard holds the ball!

This is after you don't have to think about attacking! Run around the street with the ball! The captain is running too!

The defender and the captain run head-on! When you run! The defender gives the ball to the captain!

Captain Break! Overwhelm the inside line! There is no chance to pass the ball to the defenders!

Defenders can choose whether to give it to the pitcher or the captain at this time! Let's be honest, it's all about speed! I actually like this tactic!

Because after all, you're still young! Tactics don't take shape! It's easy to lose position if it's fast!

Hope it helps.

1. Transmission and cutting cooperation.

It is a simple coordination between offensive players using techniques such as passing and cutting. It includes two types: one-pass all-you-go and air-cut fit. Both of these combinations require the cut-in player to grasp the timing of the cut according to the situation, get rid of the opponent decisively and quickly, and pay attention to receiving the pass from his companion at any time.

Passers should use feints to attract and contain opponents. When the cutter has gotten rid of the opponent and is in a good position, he should pass the ball to his partner in a timely and accurate manner.

Second, the sudden cooperation.

The so-called burst coordination is a method in which the ball carrier uses the pass to cooperate with his teammates after breaking through. In the process of breaking through, we must not only be ready to shoot, but also pay attention to the position and actions of the offensive and defensive players on the court at any time, so as to seize the advantageous opportunity and pass the ball to the attacking companion in a timely and accurate manner.

3. Cover coordination.

A method of coordination in which a screener uses reasonable action to block the movement of a team's defender with his body so that his companion can get out of defense, or uses his partner's body to get rid of the defense, so as to catch the ball and attack. When covering, the screener runs in front, behind or to the side of the defender of his companion, keeping an appropriate distance (as required by the rules), with his feet open, his knees slightly bent, his arms bent at his elbows in front of his chest, and his upper body leaning forward slightly to expand the covering area. When a companion uses a screen to get out of the defense, the screener should turn around and follow up in time, ready to grab a rebound or receive a pass.

Screens can be played by a non-player to a player with a team, or by a player with a player to a player without a player and a player without a player to a non-player to a non-player.

Have a wide field of vision.

On the basketball court, it is necessary to have a relatively open field of vision, so that the passing and running position will be easy, so that the basketball awareness can be improved. So keep your vision open and observe each other and your teammates.

Be precise with your passes.

Cooperate with teammates to pass and cut, pay attention to the accuracy and speed of passing, do not hesitate, and then look for the rhythm and opportunity to shoot, once there is a good vacancy, you can shoot.

Be selfless.

If you want to cooperate well, you should have a selfless spirit, don't play too alone, you don't pass the ball to others, and others won't pass the ball to you, so you have to be selfless, so that your teammates will trust you more.

Trust your teammates.

The premise of cooperation is to believe in his teammates, believe that he has a relatively strong scoring ability, and cannot hesitate, want to pass but dare not pass, so it is easy to make mistakes.

Be optimistic about the favorable timing.

When cooperating, you should be optimistic about the favorable timing, you should complete the pass, block and dismantle in the air, do not hit hard, and do not cooperate in the opponent's dense defense to avoid mistakes.

Pay attention to the opponent's steals.

When cooperating, it is often tackled by the opponent, so it is necessary to cooperate tacitly, and cannot cooperate arbitrarily, such as close-range passes, which are easy to cause mistakes.

Practice dribbling and passing more, and pay more attention to teammates when attacking, so that more practice and cooperation will be better.

Remember: passing the ball is the most basic and effective way to break down an opponent's defence. The basis of wearing a good ball is to have a broad vision and be able to spot the opportunities of teammates in time; Also, the pass should be given to the best position rather than the strongest individual ability, unless it is a dead ball that cannot be handled; Don't go for any fancy moves, a simple pass is not necessarily a beautiful pass.

Yes! Brother, I'm just like you! But it's good to practice more, I'll give you how to practice, that's how I practice, my teammates like me very much!

You play 2v2 with a first team, and when you go to the basket, you think about passing the ball, not showing off yourself, and there's another one who wants the ball, you have to see what situation he's giving him, and if he asks you to give it, it's easy to break the ball. You let your teammates know that you're going to pass the ball for no reason. It's just running and running, and suddenly it passes.

Sometimes, teammates don't know when you wear o(o, just like that, teammates will pay attention to when you pass the ball, and then you will practice how to play tactics!

When you don't get the ball, you first observe the empty space on the court, run to the empty space, or find a teammate getting rid of the opponent, then go to help him block the dismantle, and then go down, or pull away, or continue to run the open space, so that you can run more and gradually you can find opportunities on the court. When you have the ball, you have to look at your teammate's movement, pass the ball to him immediately if he runs out of space, rush to grab a rebound if he attacks himself, and if he doesn't attack then you keep running open until you have a chance. If you're attacking, you have to use the corner of your eye to observe the position of your teammates, imagine that you will encounter the bag when you break through, find the teammates who will cover the guard, and pass the ball out if the bag really comes in the breakthrough (you can also force one or two once in a while, it doesn't matter), then the chances of your teammates will generally be good.

That's all for now.

Look at the NBA more and see how people dribble and cooperate.

Coordination requires two people to have enough tacit understanding, or two people have good skills, so that they can cooperate well, not learned, which requires enough experience!

Take your time, there's no hurry! Hey...