How to play basketball as an interior player and what to do to help the team

Simply put, the inside line is the big forward and the center Needless to say, the center must have an advantage in height and weight on the court, and there must be strength in the next handicap, and the big forward you had better practice a hand shot, all in all, the inside line is to rely on physical fitness to fight, the collision wants to play fiercely, the basic technology is mastered, the important thing is to be stuck in the position, grab a good rebounding position, and then respond to the outside line to attract defense, look at the growth process of the cartoon slam dunk master Sakuragi will help you.

First of all, you must have a certain strength, such as mid-range shooting, basket singles, inside footsteps (look at Scola more), and you can grab rebounds, do not require how much offensive rebounds you can grab, at least every time the opponent finishes attacking, you can protect the defensive rebound, if you don't protect the defensive rebound, it is equivalent to giving the opponent a second chance to attack. There is also a block, the so-called blocking, is a block and a dismantling, you block the defender for your teammates, and when your teammates break through again, eighty percent will attract the original defender to defend you to defend him, at this time you take advantage of the situation to the basket to dismantle, he will pass the ball to you, you can go to the empty basket. In short, if you can shoot, you can attract the opponent to come out to defend you, so as to open up the inside space for your teammates to break through, and you can do it yourself if you can play alone, haha, you can minimize unnecessary meat fights with footsteps, and you don't have to work hard, not to mention your rebounding ability, especially defensive rebounds, remember to get stuck when grabbing rebounds, blocking and dismantling is also required to grasp the timing of demolition, and it also has a certain relationship with your teammates' passing skills I hope it can help you.

When attacking, help teammates on errands, protect backcourt rebounds, and improve the shooting rate under the basket.

It is necessary to have a certain amount of interior strength, such as strong inside play, rebounding, and internal and external connection.

We know that it is very important to play basketball inside, and today we will talk about the details of when we attack the interior again.

The first detail is to master the correct posture of the ball. We need to first get in position and then open our feet so that our body is facing forward, because then we can fight better. We need to be mindful that when we ask for the ball, our non-handler has to try to control the opposing defender to make sure we have enough space to catch the ball.

We can't just use our backs to fight when we want the ball, so it's easy to get tackled. It is important to note that we must learn to use our non-ball handlers to create space to receive the ball in order to gain the upper hand on the inside.

The second detail is that both feet hit the ground at the same time after receiving the ball. The advantage of landing with both feet at the same time after receiving the ball is that after both feet land, both of our feet can be used as pivot feet, which will be more conducive to our subsequent attack, and then we can connect and turn according to the different positions of the opposing defenders, so as to increase our offensive threat. We learn to use our bodies to feel the position of the opponent's defender's eyes, and when we are attacking, if we feel that the opponent's defense is focused on the breakthrough of the defensive baseline, then we can choose to use our right foot as our pivot foot to turn to the middle and make a layup.

If we feel that the opponent's defense is not as physical as our own defender, we can turn around and do a good job of protecting the ball and making a layup.

The third detail is that the ball should be placed outside. We want to keep the ball as far outside the three-second zone as possible, because that makes sure we have enough room to get the basket and finish the layup. If we come across a defender who goes around the front, then we can use the space, run back and score a layup.

That's all the details when attacking the inside, and if we can understand them all, then our inside attack will definitely be sharper.

The first point is that if you want to attack, it is very important to pay attention to your own angle, the second point is that the specific speed of playing basketball is also very important, and the third point should follow the corresponding style of play, and these details should be paid attention to.

Be sure to improve your movements, adjust your attack patterns, adjust your teammates' cooperation, observe the opponent's position, and avoid the opponent's defense.

Be sure to move more, and pay attention to the body to get stuck and disrupt the opponent's rhythm.

Basketball Teaching: How to Play Inside When You Meet a Tall and Strong Insider? Teach you 3 ways!

Basketball Teaching: How to Play Inside When You Meet a Tall and Strong Insider? Teach you 3 ways!

Basketball Teaching: How to Play Inside When You Meet a Tall and Strong Insider? Teach you 3 ways!

First of all, you must be able to make good use of your body. To play the inside line, you generally need a strong body, so it is very important to make good use of your body to play the inside line. Then, it is necessary to have some excellent basic skills.

For example, grabbing rebounds, defending, positioning, and so on. If you do the above two points, you will generally play a good inside line.

Try to trick each other by feints, pay attention to skill.

First of all, you must have a strong body, enough height, and excellent singles ability.

Practice the basics first.

Card position prediction. Footsteps are still fundamental.