Treatment and maintenance of lumbar disc bulge

Lumbar disc bulge is caused by the blockage of lumbar metabolism and the loss of elasticity and toughness of the annulus fibrosus, and it is recommended to apply it externally with traditional Chinese medicine**.

It is mainly to take external application of traditional Chinese medicine**.

Thus softening its protrusions.

Improves metabolic circulatory function.

Restoring the elasticity and toughness of the fiber ring can be done thoroughly.

Painful period of lumbar disc herniation.

The following points should be noted:

Sleep on a hard bed. Sleeping on a rigid bed can reduce the pressure on the discs.

Keep your waist warm and try not to get cold.

During the day, wear a waist circumference (belt belt) to strengthen the protection of the lower back and at the same time facilitate the recovery of lumbar spondylosis.

Do not bend over and force the floor (e.g. mopping the floor...)), bed rest as much as possible during acute attacks, and also after the pain has been relieved. Take proper rest and don't overexert yourself. so as not to aggravate the pain.

Hello, lumbar intervertebral disc bulge with Chaifeng Shudu plaster**, combined with oral waist and kidney strengthening pills, muscle relaxation and blood activating tablets, massage acupuncture and moxibustion reduction traction**, the effect is very good.

In daily life, we should pay attention to the combination of work and rest, avoid standing and sitting for a long time, it is advisable to choose a hard bed, try to rest in bed, do not be tired, you can walk backwards appropriately, and hang the bar.

The common maintenance methods for lumbar disc herniation are as follows:

1. Pay attention to adjusting life and work habits and correcting bad habits: maintain a good posture for standing, sitting and lying, avoid the same posture for a long time, and avoid bending over suddenly. Try to minimize actions such as bending over, lifting heavy objects, and pushing heavy objects, because such actions may significantly increase the force on the lumbar intervertebral disc, which can easily lead to the aggravation of lumbar intervertebral disc herniation and obvious aggravation of symptoms

2. Adhere to functional exercise: during the acute symptom onset of lumbar disc herniation, appropriate rest is required, and patients should be bed rest to a certain extent if necessary. However, after the acute symptoms are relieved, it is necessary to carry out lumbar back muscle function exercises, and the strength of the lumbar back muscles can be strengthened to ensure the stability of the lumbar spine and reduce the herniation of the lumbar intervertebral disc**.

Common lumbar back muscle exercises include Xiaoyanfei, gluteal bridge, radio exercises, and breaststroke

3. Avoid injury and overwork: It is necessary to avoid strenuous exercise and physical labor within 3 months after the acute symptoms are relieved

4. Keep your waist warm: pay attention to a reasonable diet and try to quit smoking and drinking

5. Choose a mattress with the right firmness: You don't have to deliberately sleep on a hard bed, and there is no obvious sag in the waist for the appropriate hardness mattress.