What about a slight lumbar disc herniation, a mild lumbar disc herniation? ？？

Hello, although I am not a professional, I am a common neighbor of you. I haven't done a towing. Traction should vary from person to person, and if you don't adapt to it, don't do it, because traction can't be done.

You need to protect yourself holistically, pay attention to your usual diet, be sure to sleep in a hard bed, and pay attention to the advice of experts. If you don't do surgery, you can't achieve the best effect, but as long as you protect yourself, you will be much more comfortable. May you get better and healthier soon.

It's best to do a traction, I think it's good, while you're still slight, on the one hand, with **, if you care about 2000 now, it's not something that 2000 can solve, on the other hand, you should pay attention to your usual sitting and working posture to prevent it again**.

The lumbar intervertebral disc herniation is ready to stare at the silver, and the 2 stretches are vertically moved to imitate the banquet, strengthen the lumbar back muscles, and the lower back is getting stronger and stronger!

Lumbar intervertebral disc herniation is a common and frequent disease, which is formed by the gradual accumulation of spinal injuries, which is generally caused by unreasonable posture.

Traction massage and other conventional methods can reduce lumbar lordosis and relieve the symptoms of low back pain, but these methods are only effective in the short term, and the effect is not consolidated and stable enough.

For lumbar disc herniation, backwards is recognized by the medical community as one of the most effective modalities. You can insist on walking backwards, both indoors and outdoors, choose an open and flat place, not suitable for walking in places with many vehicles and pedestrians, wear flat shoes, and walk slowly in small steps, because walking backwards violates the instinct of human beings to walk forward after all, there are certain safety hazards, you must pay attention to safety, and it is advisable to walk backwards to the waist without feeling tired, and you can exercise in small quantities and many times. You can also wear negative heels, the design of the front high and the back low, the principle is the same as the reverse walking, can completely replace the backward walking, can be worn as life shoes, wear the negative heels with high and low back to walk forward normally, it has the effect of walking backwards, it is safer and easier to adhere to, and the effect is more consolidated.

If you need to sit for a long time, you can choose a chair with a back to sit, and make the back close to the back of the chair when sitting, so that the back of the chair can bear part of the weight of the body, so that the lower back is relatively in a relaxed state, reducing the chance of its strain, usually do not wear shoes with heels, any shoes with heels will aggravate low back pain, sleep on a hard bed to maintain the physiological curvature of the spine, pay attention to rest and pay attention to the warmth of the waist.

What should I do with a herniated disc in my lumbar spine**? With anti-inflammatories? TCM physiotherapy?

Are acupuncture and massage effective? How is lumbar disc herniation surgery done? What should I expect after surgery?

Is it okay to bear weights and bend over? Do you need to sleep on a hard bed or a hard sofa? Does swimming more help?

Can I have sex with a herniated disc in my lumbar spine?

If you want to improve the slight lumbar protrusion, you still have to start with your lifestyle habits:

1. Insist on sleeping in a hard bed;

2. If you need to maintain a sitting posture for a long time for work and study, please equip a slow-rebound pillow, try to keep your back straight when sitting, and the pillow only plays a preventive role;

3. Insist on doing some bridge exercises every day;

4. If you have the conditions, you can buy a horizontal bar, and you can do lumbar back traction from time to time (grasp the horizontal bar with your hands, the body will naturally relax and sag, and you will feel that the lumbar spine will receive gravitational traction);

Lumbar disc herniation, 2 stretching movements, strengthen the lower back muscles, and the lower back is getting stronger and stronger!