How do you calm down and study in a very poor environment?

The environment of the heart is not bad, only think or not, why find a broken reason.

You can put on headphones and put some gentle ** to isolate the noisy world outside.

If you don't study today, you won't be able to find the way to go tomorrow.

I think it's better to calm yourself down without learning and think about what is the right place for you to study

As long as your mind is on learning, no matter how bad the environment is, you will still calm down and study, and the external environment will not affect you.

You can wear headphones to block out the noise outside, calm down, and study hard.

I think that if you want to calm down and study in a very poor environment, you need to adjust your mentality, keep a calm mind, don't follow the crowd, and set learning goals for yourself.

When you can't calm down in your studies, you take out the test paper that hits you the hardest, look at the bitter results on it, and then give yourself words of encouragement, then you will have the motivation to study.

From your words, it can be seen that you still don't have enough confidence in yourself, since everyone is at the starting line, why should you be afraid of losing to others, since you have made up your mind, then you must build enough confidence. Learning is a step-by-step process, you need to accumulate knowledge slowly, and if you want to find some motivation for yourself to learn, you will naturally calm down.

Control your desire to surf the Internet and play with your phone. The most inseparable thing for us now is the mobile phone, and if we don't look at it for a few minutes, we can't sit still. If you go to the study room, you must not bring a computer, you can bring a mobile phone, put the mobile phone in front of your eyes, remind yourself that you can't play with your mobile phone, and you can only read it when you have ** or text messages.

This requires strong willpower, for example, when you read a text, your mind wanders, you think of something else, and you find it and read it again, so that you will develop a good habit and settle down even in a super noisy environment, this is my experience, I hope you can try it.

First of all, you have to get rid of distracting thoughts, and at this moment there are no troubles in your world, and it is best to study at this time. If you can't do it, go out and let your troubles go with the wind. Self-suggest that I can do it, or I can ask a friend to help you and let them encourage you and give you strength.

Don't always suppress yourself, if you want to vent, you can go to the top of the mountain and shout. At this time, you can't be stingy with time, if you don't spare time to solve psychological problems, you will lose a lot because of small things. Don't study all day, listen to **, watch TV, books, etc.

When you are tired from studying, it is also necessary to listen to some soft and slow ** to relax your mind.

You need to calm your mind, no matter how noisy it is outside, you can study well, you need to make a series of plans, and what kind of study tasks to complete at what time.

Then you should eliminate some distractions in your mind, let yourself concentrate well, need to concentrate on the topic, and immerse yourself in it.

I think you have to give yourself a goal, and with a goal you ignore your surroundings, and you can also motivate yourself with a motto.

1. Steps to calm down and study in a noisy environment.

1. Isolate sound.

Buy an earplug, usually sold at the school gate, choose a little better, pinch it is soft and it takes a long time to return to its original shape after twisting, the effect is better, it is not recommended to buy a hard one. But be careful, don't wash it.

2. Create an environment.

If you're brave enough, you can just yell at the class. Let them be quiet.

3. Select the learning content.

Choose some content that interests you and requires a lot of brain-settling content to review first. Usually our brains are highly focused in order to complete the content, and we tend to automatically ignore the noises.

4. You can make use of the external environment.

Call the teacher, that's right, but if the above methods don't work, you can only rely on this, after all, they are not right first, and now the study pressure is so great, or review is important.

5. Improve sleep quality.

Sometimes it's not that you don't want to concentrate but you can't concentrate, and your physical condition is also important.

6. Learn to relax yourself.

When we have been in a state of mental tension, any state will be greatly reduced, even if we force ourselves to concentrate, it is still not possible to achieve the desired effect, at this time we need to carry out full body relaxation, as for how to relax can be formulated according to each person's different situation, do not relax in order to better concentrate.

Second, the state of learning.

1. Learning refers to the process of acquiring knowledge or skills through reading, listening, thinking, research, and practice. There are two types of learning: narrow and broad.

2. Narrow sense: the process of acquiring knowledge or skills through reading, listening, researching, observing, understanding, exploring, experimenting, practicing and other means is a way of behavior that enables individuals to obtain continuous changes (improvement and sublimation of knowledge and skills, methods and processes, emotions and values).

3. Broad sense: It is a relatively lasting behavior mode of behavior or behavioral potential generated by people through experience in the process of life.

One. Have your own clear short-term and long-term goals, make a certain study plan, and of course, have clear personal interests and hobbies, organically combine learning and relaxation outside of study, and you will find that learning and developing your hobbies are both right and interesting.

Two. First, seal the computer or move it to your parents' room, out of sight. Second, learn to meditate, calm down, and devote yourself to learning.

You must know that good study habits are a shortcut to improve your learning methods. It's best to set a goal for yourself, and under the guidance of the goal, learning will be more efficient. Once you've reached your goal, you can give yourself a small reward, but try not to touch the computer.

In addition, don't usually bring too much money with you, lest the computer at home be blocked, and you can't control yourself from entering the Internet café. Man was created for two purposes, either to plan for success or to plan for failure.

People live in the society, inseparable from the trivialities, to calm down and study well, first of all, there must be a clear learning goal, which is like you want to go to the **, to have a fixed location, with a goal to overcome difficulties and eliminate external and internal environmental interference to move towards the goal. The second is to have a good way and method to reach the goal, just like going to Beijing, you can choose different means of transportation such as trains, cars, planes and different paths to reach the destination. Thirdly, it is necessary to have a strong will and the confidence to win to overcome the difficulties encountered in the process of reaching the destination.

Listen carefully in class, don't doze off in class, don't desert, the most important thing is that you don't know what, you must listen to the teacher so that you can improve yourself, or ask the teacher and classmates after class to understand what you don't understand.

Wait a minute, I can't influence me, calm down and study this well, or according to my own ability, there will be some external influence. If you can't sit still or can't hold back, you have to play. If you have self-control, or you can control yourself. I feel good in words and deeds.

1.Make a plan. A study plan can give you clarity on your learning ideas, and you know what your next goal is instead of stumbling around like a headless fly.

You can take a piece of paper and plan what you want to learn each day and how long each task will take (you can try to use the ocean of concentration to help you manage your time, I'm using it now, and it works very well), be careful not to forget the rest time, and take a proper nap to make learning more efficient. When you complete a task, you will have a sense of satisfaction and accomplishment, which will promote your learning even more.

2.Focus on the learning itself. Force yourself not to play with your phone all the time, and whenever you want to look at your phone, you hint to yourself in your heart - "Be cruel to yourself".

If you are afraid that you can't control it, you can focus on the ocean, and clicking on "Extreme Mode" can not only help you improve your learning efficiency, but also your procrastination. When you are free, you should think about how you can learn better and faster, and how to be most effective.

1. Ensure a good night's sleep, don't stay up late, and go to bed regularly. Stick to naps.

2. Be attentive when studying.

Play happily when you play, and learn seriously when you learn. It's not a good idea to sit at your desk all day long. When you learn to a certain extent, you have to rest and replenish your energy.

When you're not studying, be sure to take a break. But when studying, you must devote yourself wholeheartedly and use both hands and brains. When I study, I often have Tao Yuanming"Although it is in the downtown area, there is no hustle and bustle of cars and horses"In the realm, only my hands and brain communicate with the textbook.

3. Insist on physical exercise.

The body is"Learn"of the capital. Without a good body, no matter how great your ability is, you can't exert it. Therefore, no matter how busy you are studying, you can't ignore relaxation and exercise.

Some students neglect exercise for the sake of studying, their bodies are getting weaker and weaker, and they feel more and more unable to study. How can this improve learning efficiency?

Fourth, we should take the initiative in learning.

Only by taking the initiative to learn can we feel the joy of learning and become more and more interested in learning. With interest, efficiency increases imperceptibly. Some students have a bad foundation, and they always have problems that they don't understand in the learning process, and they are ashamed to ask others for advice, and the result is that they are depressed and absent-minded.

At this time, the only way is to ask people for advice, and if you don't understand something, you must understand it, and accumulate it bit by bit in order to make progress. In this way, efficiency can be gradually improved.

5. Maintain a happy mood and get along well with your classmates.

Have a good mood every day, do things neatly, learn actively and devotedly, and be naturally efficient. On the other hand, combining the individual and the collective, maintaining a mutual support relationship with classmates, and uniting and enterprising, can also improve learning efficiency.

Sixth, pay attention to tidying.

In the process of studying, the textbooks, assignments and materials of each subject are put together in a regular manner. When you're ready to use, you know where it's at a glance. And when some students look up a certain book, they look around and disappear.

Time passed in a hectic and anxious search. I don't think students who are organized will learn well.

1. Arrange your time carefully. First of all, you need to know what you want to do during the week, and then create a schedule of work and rest. Fill in the form with the time you have to spend, such as eating, sleeping, going to class, having fun, etc.

Once these times have been scheduled, a suitable, fixed amount of time is chosen for studying, and enough time must be set aside to complete normal reading and homework. Of course, studying should not occupy all the free time on the schedule, but should always set aside some time for rest, hobbies, and entertainment, which is important for studying. A schedule may not solve all your problems, but it will give you an idea of how to spend your time during the week, so you have plenty of time to study and have fun.

2. Preview before studying. This means that before you start learning, you should take a quick look at the content you want to learn to understand the general content and structure of the learning so that you can understand and digest it in time. Of course, you need to pay attention to the importance and detail, you can spend less time in less important places, and you can slow down the learning process a little bit in important places.

3. Make the most of class time. Students who do well academically benefit greatly from making the most of their time in class, which also means spending less effort after class. In class, you should cooperate with the teacher in a timely manner, take notes to help you remember what the teacher teaches, and it is especially important to actively think independently and keep up with the teacher's thinking.

Fourth, there should be reasonable rules in learning. You should review the notes you take in class after class, not only to review the important content that the teacher taught in class, but also to review what you still have a vague understanding. If you keep reviewing your notes and textbooks regularly and doing some related exercises, you will be able to understand them more deeply and your memory will last longer.

Regular revision is an effective way to improve your exam scores. 5. If possible, find a quiet and comfortable place to study. It's important to choose a place where you want to study.

It can be your single study or classroom or library, but it must be comfortable, quiet and free of distractions. When you start studying, you should concentrate on your homework and avoid "being in Cao Ying's heart in Han". 6. Establish a correct view of examinations.

The purpose of the test is mainly to see how well you have mastered the coursework, so you should not cheat on it, but treat it calmly. Perhaps, you have one or two exam results that are not satisfactory, but it doesn't matter, as long as you study solidly and take it seriously, you will definitely get good results in the next exam.

Method 1: I've allowed myself to try to study hard all day, and then in the evening I feel like I've had a fulfilling day. That's how I fell in love with learning.

If you can't stick to it all the time, study for a few days and relax for a day (totally relaxing. Method 2: Find a target.

For example, I want to surpass so-and-so (it's important to set this person!) ）。You're guaranteed to have a fighting spirit.

For example, I fell in love with history, then with politics, then with language, and later found that archaeology is also indispensable ......for mathematics, physics and chemistryPractical learning requires a good state of study, so that the body and mind are relaxed and the mind is concentrated, with this foundation, your memory and understanding will be greatly improved. However, this state needs to be trained. At the same time, you need to know some brain knowledge.

Practical learning requires a good state of study, so that the body and mind are relaxed and the mind is concentrated, with this foundation, your memory and understanding will be greatly improved. However, this state needs to be trained. At the same time, you need to know some brain knowledge.

It's a pity that students use their brains to learn but know little about the capabilities of their own supercomputer. There are generally four types of brain waves in the human brain, and the brain waves in the brain are different in different states. When the person is in a wave state, the mood is calm, the concentration is very good, the memory is very good, and the imagination is very rich.

This is great for people to work or study. However, in order to develop the right brain, it is necessary to first make the brain waves in the brain enter the A-wave state, because to make the brainwaves in the brain enter the A-wave state, it is the only way for the brain to enter the right brain state. The potential development machine can induce brain waves in a short period of time, when the brain is in a relaxed and focused state, with sufficient energy and oxygen, thereby promoting the metabolism of nerve cells and increasing the utilization rate of glucose in the brain, thereby enhancing the brain's concentration and memory, effectively helping you clear loose thinking, concentrate attention, accelerate understanding and absorption, and multiply learning effectiveness and memory.

Chen Anzhi, a master of success, talks about how to restore energy and improve learning efficiency, 15 minutes of use is equivalent to 3 hours of sleep, and memory is increased by 3 4 times In fact, learning well requires a good state of study, so that the body and mind are relaxed and the mind is concentrated, with this foundation, your memory and understanding will be greatly improved. ~