How can I prevent tooth decay? 5

It is recommended that you buy some toothache fruit (not medicine, a dried fruit, plant fruit) to try, don't buy raw, the effect is not so good, anti-inflammatory and pain-relieving + removing toothworms! Use it regularly to prevent tooth worms**. **There are some for sale!

In the end, it is necessary to take precautions, pay attention to oral hygiene, and eat less sweets.

Tooth decay, medically known as tooth decay, is formed by the deformation of the plaque in the dental plaque that adheres to the tooth surface Streptococcus ferments the sugars and starches in food to produce acid, gradually demineralizing the tooth. Therefore, to prevent tooth decay, it is important to remove plaque, reduce sugar intake, and improve the acid resistance of teeth. 1 Brush your teeth properly:

This is an effective way to remove plaque. The bristles are about 45 degrees from the tooth surface, and brush vertically along the gap between the teeth. The upper teeth go down, the lower teeth go up, and the front and back brushes back after the bite.

Brush your teeth for 3 minutes each time, once in the morning and once in the evening, and consistently. 2 Eat a reasonable diet: Eat less sweets, especially not before bedtime, and brush your teeth after eating before bedtime.

3.Stick to using fluoride toothpaste to prevent tooth decay.

First of all, of course, you should brush your teeth well and protect them. Many people only know how to brush their teeth but don't know how to do it properly. You can go to the shabu method.

As long as oral health care is done well, it will not be easy to get tooth decay under normal circumstances, and it is necessary to be the first to actually form tooth decay, otherwise it will become more and more serious.

If you have tooth decay, my friend has eaten a Huixin brand wheat grass, the effect is very good, you can try it.

The key is good oral hygiene habits. Especially after eating sweet, sour, sticky foods.

1. Develop good brushing habits in order to reduce bacteria and plaque adhering to the surface of the teeth. You can rinse your mouth with water after meals to keep your mouth fresh.

2. Eat less sugary food: Oral bacteria often use the fermentation of sugar to produce acid to corrode teeth, so many people, especially children, like toothsweets in daily life, and know how to prevent tooth decay to eat as little sweets as possible, especially before going to bed.

3. Fluoride anti-caries: fluoride can enhance the structure of teeth and bones, and can also inhibit bacterial growth and acid production. Most of the toothpastes on the market contain fluoride, and the popular mouthwashes also contain fluoride, so try to use fluoride toothpaste.

<> "The Development of Tooth Decay Lesions.

1. What is dental caries?

Dental caries, commonly known as insect teeth and tooth decay, is a bacterial disease

Therefore, it can be secondary to pulpitis and apical periodontitis, and can even cause inflammation of the transverse bone and jaw. If left unchecked, the lesion will continue to develop, forming cavities, and eventually the crown will disappear completely.

Untreated cavities will not heal on their own, and continued development can cause: endodontic disease, periapical disease, jaw inflammation and other complications, and even become oral lesions, affecting the health of the whole body.

What is tooth decay.

1. Teeth are eating sugar;

2. The appearance of moths;

3. Moths destroy teeth;

4. Loose and painful teeth;

5. The tooth is broken.

2. To what extent does tooth decay need to be filled?

Stage 1: There are black lines on the occlusal surface of the teeth, and large teeth are generally the most common, indicating that tooth decay has begun, and the enamel is decayed by bacteria, but it is not painful or itchy.

The second stage: the appearance of small black holes in the teeth, indicating that it causes moderate tooth decay, bacterial erosion comes to the dentin, accompanied by tooth sensitivity, black decay is actually the product of bacteria, and the tooth can be filled at this time.

Stage 3: More than half of the teeth are rotten, indicating that Luyun has been severely decayed, bacteria have injured the pulp and dental nerve, and it is accompanied by severe pain.

3. How to prevent tooth decay?

1. You should pay attention to your eating habits, eat more rough, hard and fibrous foods to rub and clean the tooth surface, and reduce the accumulation of food debris.

2. Reduce or control sugar in your diet. You should develop the habit of eating less snacks and sweets and pastries, do not eat sugar before going to bed, and eat more vegetables, fruits and foods containing calcium, phosphorus, vitamins and so on.

3. Enhance the caries resistance of teeth. It is mainly through fluoridation to increase the fluoride in the teeth, which can change the structure of the enamel surface and enhance the caries resistance of the enamel. Methods such as fluoride coating, fluoride gel, fluoridetophoresis, and fluoride toothpaste are all very effective.

4. Pit and fissure sealing. There are some clumps and fissures on the occlusal surface of the back teeth, which cannot be cleaned by brushing, and it is easy to caries. Pit and fissure sealing is an effective way to prevent maxillofacial caries.

5. If the tooth has decay, it is necessary to find a dentist to repair it as soon as possible, as the saying goes, if the small hole is not filled, the big hole suffers. The doctor will remove the decayed tooth and fill the cavity with restorative materials. In this way, without bacteria and food impaction, caries will not develop.

Don't eat sugar at night, and be sure to brush your teeth at night.