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Mindset issues. People have to learn to decompress themselves. Isn't the result of your irritability and unhappiness still not changing anything, but only making yourself feel worse.
Seeing is not necessarily true, you see others having fun, in fact, everyone has troubles, but people will adjust. It's a day when you're happy, it's still a day when you're unhappy, so why make yourself so unhappy. When you are irritable, find friends to communicate, communicate, don't stay alone, it will be much better to divert attention.
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Without your father, I'm afraid you won't even have a chance to be annoyed.
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Don't be like this, he's also your dad anyway, angry is angry.
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It is better for girls to drink less, one is to protect themselves, and the other is that drinking is not good for the body, and you can vent in another way if you are in a bad mood.
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Why, in **, I accompany you.
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Hello, based on what you said, I think it can be initially considered to be caused by strong feelings of anxiety and fear. Therefore, what you need to consider at present is to help yourself choose the principle of psychological counseling, so that you can get rid of the current troubles as soon as possible.
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Learn to control your emotions.
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Don't drink alcohol, or try to drink as little as possible.
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It's also 23 years old, with the same symptoms as you, half-asleep without drinking, and uncomfortable without drinking for a day, I don't know why.
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That may be due to alcohol dependence, and in the long run, alcoholic liver disease.
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When alcohol enters the bloodstream, the brain also sends instructions for the autonomic nervous system to kick in to start the process of detoxification. At this time, the endocrine system will also be abnormal than usual, glucocorticoids, adrenaline, and norepinephrine will be secreted in large quantities, especially the secretion of adrenaline, which will bring many abnormal emotional reactions, such as nervousness, anxiety, irritability, etc., all of which are caused by this (adrenaline is also the main ingredient of "heart booster"). At the same time, the body also speeds up metabolism, and many immune responses occur, such as flushing, rapid heartbeat, or vomiting.
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Don't go on like this, you know it's not good. Emotional deception should make you grow and make you love and be loved more rationally, instead of making you self-loathing and self-defeating! Do you understand?
Whose youth is not confused, walking through should be growth, should be more confident! You will meet the right person and you will be happy!
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Girls should not smoke and drink, it is not good for the body. If you are in a bad mood, you will drop things (useless, cheap) to vent.
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It varies from person to person, but I recommend that you go outside to breathe in the fresh air, you will feel refreshed and all your worries will disappear.
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Kiss. If you're in a bad mood, find someone to talk to, or go shopping. Don't smoke or drink alcohol and hurt yourself.
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Do the things that you can do to forget your worries and the things that make you happy.
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When you're in a bad mood, you can talk to someone. Just say it.
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It's okay to go out for a walk. Smoking, drinking, and crying will not solve the problem.
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The heart is lonely, friends are only physical relationships, and what is missing is the heart's confidant.
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What happened to you? Broken out of love? Or is the work not going well?
When you are depressed, change the environment to find Kuaihe.
When you are worried, think differently to solve it. Get out there, sing songs, go on outings.
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During the low mood period, listen to **, don't drink alcohol.
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Don't drink. If not, it'll be fine.
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