Alas, I am so troubled and uneasy in my heart, I really don t know what to do

Don't be embarrassed to ask for help when you need to. If the problem is not solved, it will always bring some emotions in the heart. Come up with a way to solve it yourself, and then joy may come to your mind.

Joy and displeasure are two extreme contrasts. The key is to face the problem and solve it so that you can be happy in life.

If you can't solve your anxiety, you can change it, if you can't solve it now, you can wait, or do something meaningful to make yourself happy.

Women have changed their minds and are more persistent than men! You won't look back until you're bruised all over your body!

The only way is to wait!

Comfort yourself with your love. Bless her!

Until she has loved, tired, cried, and hurt, she will not think of your goodness!

But it's not the same her when she comes back!

Will you still love her as much as you do now?

But persuade the landlord:

When you understand that she doesn't love you anymore, or doesn't love you in the first place, why bother to pursue someone who doesn't belong to you, love someone who doesn't love you, crying for her sadness will not exchange her true feelings, even if you have her happiness but will leave you. Give up the people who don't belong to you and find the people who love you, you will have happiness and true love, and time will tell!

Go out and about, or watch TV movies (comedy) and talk to friends. Play games with friends.

Face it directly. It's true to find a way to solve the things that bother you, otherwise it's futile for you to do anything to make yourself happy.

In fact, self-adjustment is very important! Especially be generous and don't think about it so much.

What's going on? Cooked, bro?

Friend. Hello Duan Radical Tour.

Invisible troubles are brought about by life and society.

It's like you're seeing something.

There are annoyances when you think of anything.

The solution to this problem is to enrich yourself happily every day.

And every day there has to be something to do for the lead to do it on its own.

This solves the troubles of your life in the first place.

And the troubles of society should always participate in meaningful activities.

Make yourself feel like you're not alone.

Let this society accept itself.

And help everyone around you to live like this.

You also have to set your dreams and goals from time to time.

Build your career and studies.

Find a little more interesting things and objects.

Regulates your own sensitive nerves and your own brain.

There should also be enough time to rest.

Do exercises that give rise to reason.

Change your perspective on the world.

Treat the right outlook on life.

Social outlook. Worldview.

Here's wishing you a happy day.

Be happy every day.

If you are in a bad mood, it is a kind of boredom, and boredom is a kind of psychological loneliness, that is, you are unhappy, if you want to make yourself happy, you just don't want to be bored, you are in a bad mood. How can you make your mood better, listen to songs, and feel annoyed, that is, your boredom has not been solved and improved, then let your emotions vent out of high sales, inexplicably difficult to fight, nothing more than an empty heart, an empty heart, there is no mood for Qi Shen! As for why, it depends on your own life situation and the factors around you.

Depression and depression have different concepts, depression has a kind of depressed sadness, and depression is just a mood of idleness.

It is enough to vent the boredom in my heart without harming the body. You can also choose the appropriate venting method according to your hobbies: karaoke sedan chair, go shopping (don't overspend), and chat with friends.

Do something that makes sense of meaning! Or find someone to talk to, and it's easier to talk about it.

Long-lasting love is in your heart, just as many people often ask if there is true love in this world, in fact, true love is in your heart, as long as you sincerely pay, persistent pursuit, brave sacrifice, true love will happen in you, and eternal love is your love.

We know that love is a kind of selfless giving and sacrifice, and the reward of love is the eternal happiness of the other person.

And happiness, if you love each other, then you will be happy because the other person is happy, and you will be happy because the other person is happy. Whether it is in love before marriage or in the ordinary life after marriage, as long as you really love each other, as long as you work hard for your happy life, then the eternal love is by your side, not that you have the eternal love next to the book, but that you have created the eternal love.

I believe that as long as there is love, pure happiness will definitely exist

True love doesn't have to be a perfect match in the eyes of someone else's hunger.

It's about the mutual fit of the hearts of people who love each other.

It is to make the other party's life better and silently dedicated.

This love warms not only themselves, but also the worldly hearts.

True love, rotten with holes, is when you can love, know how to cherish.

True love is knowing how to let go when you can't love.

Because, letting go is having everything...

When you cherish it, please love it well.

Be hungry when you let go, and bless well....

It is not painful to give up someone who loves you very much.

Giving up on someone you love very much, that's the pain.

Love doesn't argue with someone who doesn't love you, that's more painful.

Don't fall in love because of it, don't live your life because of wrong love.

Go and run aimlessly, run until you are exhausted, and then feel the sweetness of a bowl of water, and then calm down and think about what makes you so troubled and depressed, and try to think about how rich you are at the moment, at least you are alive, at least you are not disabled, at least you have a family, and there are people who love you.

You can go out for a trip, if it's simpler, you can go to a place next to your home with a better view, take a walk, or talk to a good friend.

Listen to songs, watch movies, and hang out with friends.

You can go and scatter, heart, and talk to people.

Find a way to distract yourself.

Seeing that you have said three annoying things in a row, it can be seen how bad your mood is now. It's better to put your worries aside for the time being, get some sleep, and wait for the sun to rise again tomorrow to see if the mood has been relieved

1.Use the decompression method. Don't let yourself be affected by your worries all day long, and leave some time for yourself to forget about your unhappiness completely.

Or do something that interests you, such as watching a movie, listening to a song, going shopping, karaoke, playing a game--- intended to distract you; Or climbing, climbing, swimming, mopping, and doing laundry. It's good to sweat profusely, exercise can promote the secretion of a pleasant substance in the brain; Or go to an open place and shout. It is intended to vent bad substances in the body.

These can be regarded as ways to vent emotions.

2.Face the problem head-on. Carefully analyze the cause of a bad mood and find a way to solve or improve it. It may not be eliminated soon, but as long as you have the intention to improve and take practical actions, you will definitely get closer and closer to success.

Give it a try, and you'll definitely get better.

Correct your own mentality, there is nothing you can't get over. Send you a poem.

Watch the flowers bloom and fall in front of the court. Honor and disgrace are not shocked. Look at the sky and the clouds are rolling up. Go and stay unintentionally.

Relax your mind, face it calmly, there is nothing that you can't get by, in addition, people are easy to be irritable in summer, pay attention to relieve the heat to reduce their depressed mood, if you are inexplicably depressed, it means that your brain's troubles are transformed into subconscious to affect your mood. We can't control the weather, but we can adjust our mood.

You can read some Buddhist scriptures. For example, the Heart Sutra is recited several times when you are in a bad mood.

Comfort yourself, it's no big deal, the sky is falling and there is a tall man on top.

People will be inexplicably annoyed, it's normal, it's subconscious.

1.Then say to yourself, be calm, be steady, and breathe deeply. Listen to it, participate in recreational activities, or read a book and do something that interests you.

You should also pay attention to your emotions and try to eat and be happy. No matter what happens, tell yourself to deal with it with peace of mind and solve it. Yiyi?

Be happy, friend, try to restrain yourself from the things that are far from your heart, and soon, you will find that you are a happy person.

2.Arrange your new schedule, be full, attend parties, read, study, work hard, set yourself a slightly higher goal, and then encourage yourself to work hard for this goal, and often comfort yourself, forget the sad things, so that your efforts not only make you forget the unhappy things, maybe there will be unexpected gains in your career. Comforting yourself often and speaking to yourself is a good way to dissolve your soul, as long as you persist, it will be effective.

3.Discover the source of happiness and joy in time. Happiness is that the rain under the eaves and the wind in the grass will make you happy and happy, and happiness is in every corner around you.

Love yourself and your loved ones, and you will feel that you are happy and happy to give. Happiness is also contentment, happiness is also mentality, happiness is also hard work, the feeling after shedding tears, and the temperature of a glass of boiling water. You will be happy.

As long as you perceive, be grateful.

I understand your feelings, I have had a similar experience before, it is really uncomfortable, but it is caused by a certain environment and a certain weather, a certain physical discomfort. It is advisable to rest more, smile more, and go out for a walk.

Shouting or finding someone who is willing to be hit by you will feel much more comfortable, and yelling and hitting someone will be more comfortable, try it.

Calm down, think of something good, and do something you like.

You should ask yourself why you are depressed.

Go for a walk with friends and don't think so much.

Remember a few words: 1. A person can only change himself, not others and the world.

2. Everyone has the ability to make themselves successful and happy.

3. There are more than three solutions to everything.

4. There is nothing wrong with motivation and behavior, but there is no effect on behavior.

This is a few of the famous Hong Kong psychological counselor Li Zhongying's simple and happy body and mind, after thinking about these, whether you are troubled by people or things, it will make your thinking more open and make yourself more comfortable

Hope it can help you I wish you a happy o( o

Leave your worries to time to solve, don't worry about yourself!

Be decisive and do what will ensure your comfort.