I want to make myself happy, and I feel that reality is very depressing

The people do not suffer from poverty, but from inequality. In today's society, living in various contrasts, tiredness is a must. Thinking about the lack of the above, and the more than the bottom, it is easier to think.

Positivity doesn't work for me, I usually go up to find the pictures that shake my heart, and when I see them still strong in the midst of misery, and they believe in the beauty of life, I feel that I am very unhuman, and then I will let myself cherish this ordinary but hard-won happiness.

It's because you're not trying.

Just thinking about it.

There are many important ways to make yourself happy.

How many did you try?

Exercise. It's also good to go on a tour.

Eating chocolate can make you feel better

Try to find the good side at every moment.

Me too, my family made me feel useless

How do you think you are happy?

If you want a friend, go find it.

If you want money, try to earn it.

None of them are too big targets.

What should I do if the reality is depressed, there is obviously no way.

Try to learn to be grateful. Treat the oppressive as a challenge. Overcoming challenges is certainly joyful.

<> it's better to learn to manage stress than to let go of it, and only by managing yourself every day will you live a fulfilling and happy life. Organize your own time reasonably; Everyone's time is the same, and learning to manage your time well can decompress yourself. We can make a list of things to do for the next day that night, starting first, such as:

First do what must be done, what needs to be done, and then complete the secondary things appropriately. Use your break time to relax. In addition to going to work, we can use our vacation time to do things that are good for our health, such as climbing mountains and running.

If you like to read, you can go to the bookstore to read books and play ball with friends. This is both a way to reduce stress and expand your horizons. Learn to handle the trivial things of life; Many times we feel stressed because we have different opinions and conflicts with people close to us, which leads to our own depressed mood.

Emotionally, we should be good at discovering each other's strengths, praising each other, and often exchanging ideas with each other to promote the relationship between the two parties. We must learn to manage our emotions well, be more tolerant when encountering things, be generous, do not lose our temper, and make ourselves peaceful.

When you manage your life in good order, you feel less stressed. It will also make you live a full and happy life every day. Happiness comes from the correct understanding of society, life, and work, and the continuous overcoming and overcoming of difficulties.

Therefore, learning and progressing, and improving one's values and abilities are the fundamentals of resisting stress and achieving happiness. In addition, this standard of happiness varies from person to person, and it may be easier to achieve and be happy if there is a suitable goal. Happiness often comes the moment you release your stress.

Happiness comes naturally when you have nothing to go and when you feel like you've lost anything. You are not attached to a person, to a thing. You value your heart.

You know how to let go of things that you are not good at and that are impossible. Happiness is an attitude towards life. There are many ways to temporarily let go of stress, and the best way is to know how to regulate your heart, the inner sunshine, and the flowers will bloom naturally.

If you have an empty cup in your heart, you can hold anything. The heart is full, and I feel relaxed and happy when I see anything and face anything.

First of all, you must learn to release stress, and then find some entertainment that you like, only then can you be truly happy.

You need to relax your mood, release your stress, do something that interests you and relax, let your emotions be soothed, rest more, eat some nutritious food, make yourself healthy, and slowly become truly happy.

Do something that makes you happy, relax after work, don't always think about work, and learn to divert your attention.

Here are some suggestions:

1. Maintain a positive attitude: Maintaining a positive attitude is the key to staying happy. You need to learn to face life's challenges and difficulties, but at the same time, stay optimistic and positive.

2. Focus on your hobbies: Paying attention to your hobbies can help you increase your sense of happiness. Whether you enjoy reading, exercising, listening** or trying new activities, by focusing on your interests, you can find pleasure and satisfaction in your daily life.

3. Build good relationships with others: Building good relationships with others can help you increase your sense of happiness. Connecting with close friends and family can increase the love and support you need to help you cope better with life's stresses and challenges.

4. Learn to relax and rest: Learning to relax and rest is an important factor in staying happy. Setting aside some time for yourself to relax and rest can make you better able to cope with the stresses and challenges of everyday life. You can relax yourself by meditating, yoga, reading, etc.

5. Maintain a healthy lifestyle: Maintaining a healthy lifestyle is key to increasing feelings of happiness. Eating and sleeping and exercising can all have a positive impact on your physical and mental health, helping you increase your sense of happiness.

If you're feeling depressed every day, here are some things you can try to make your life happy:

1. Find the reason: First of all, you need to find the reason why you feel depressed. It may be because of the pressure of work, study, relationships, etc., or it may be because of your own mood swings. Once you've found the cause, you can take steps to relieve the stress.

2. Change your lifestyle: Changing your lifestyle can ease your emotions. You can try to do something you enjoy, such as listening, watching movies, exercising, and so on.

At the same time, it is also important to maintain good lifestyle habits, such as getting enough sleep and eating.

3. Exposure to nature: Exposure to nature can ease and relax your emotions. You can go for a walk, bike ride, or picnic in parks or natural areas.

4. Communicate with friends: Communicating with friends can give you emotional support and comfort. You can find some close friends and share your feelings and feelings with them, and you can also listen to their stories and experiences.

5. Learn new skills: Learning new skills can make your life more fulfilling and meaningful. Try to learn some skills that interest you, such as learning a new language, learning a musical instrument, etc.

6. Set aside time for yourself: Giving yourself time allows you to better focus on your inner needs and feelings. Try to schedule some alone time to allow yourself to calm down and reflect on yourself.

In short, making yourself happy requires finding reasons, changing your lifestyle, connecting with nature, connecting with friends, learning new skills, and setting aside time for yourself. These methods can help you relieve stress and emotions and make your eggplant life more fulfilling and happy.

Smile. Smiling causes your brain to release dopamine, a chemical that makes you feel happy. When you're feeling down, try smiling at yourself or someone else, or at yourself in the mirror every morning.

Exercise. Exercise can help you reduce stress, relieve symptoms of anxiety and depression, and improve self-esteem and well-being. You don't need to do too strenuous exercise, just do some activities that suit you every day, such as walking, yoga, dancing, etc.

Get enough sleep. Most adults need at least 7 hours of sleep a day. If you don't get enough sleep, you may feel tired, confused, and depressed. Getting enough sleep can improve your health, brain function, and emotional stability.

Express gratitude. Being grateful for the good things in life can change your mindset. It allows you to focus on the positive aspects rather than the negatives.

Write down or think about the things you are grateful for every day, such as family, friends, pets, work, food, etc. When you're feeling down, review your gratitude list and make yourself feel better.

Change negative thinking. Negative pretending to think can affect your well-being, but you can change them. When you notice negative thoughts, challenge them for accuracy.

Then, replace them with a positive or neutral mindset. Also, say positive things to Shen Ju yourself every day, such as "I can do it", "I'm great", "I deserve to be happy", etc.

Praise yourself. Focus on what you're doing well and give yourself a compliment every day. Point out your best traits, celebrate your talents, and recognize your accomplishments. This will help you feel positive about yourself.

Stop comparing yourself to others. Everyone has their own journey, so it's unfair to measure yourself by someone else's accomplishments. Don't worry about what others are doing, just focus on what you're doing.

These are just a few habits that may be useful, but they are not the only way. You can choose the one that suits you according to your preferences and situation to improve your well-being.

Remember, being happy is a choice and an endeavor. I hope you can find your way to happiness.

In fact, many people nowadays have this problem, not only if you live a depressed life every day, but others also have this situation. However, there are a few things you can try to adjust.

First of all, you have to learn to relax yourself, think of some happy old things to make yourself happy, and distract yourself. Get out and about and don't close yourself off.

Secondly, try to socialize with others more in your spare time, whether it is a boyfriend or girlfriend, go shopping and eat with them, and have effective emotional communication.

Finally, exercise is also a good option. Choose some sports that you like, exercise to exercise your body, and it is also good for your health.

In summary, our social environment and pace today are getting faster and faster, forcing us to face and accept, sometimes we feel very depressed every day, but as long as you can think of everything in a good way, life is still very good!

If you're feeling depressed every day, here are some tips to help you make yourself happy:

1.Seek support: Don't go through emotional stress alone and seek support and confiding in family, friends or professionals. Sharing your feelings with others can ease the burden and gain understanding and support.

2.Establish healthy lifestyle habits: Focusing on physical health is essential for emotional and mental health. Make sure you get enough sleep, eat a balanced diet, and get moderate exercise. These habits can improve your mood and increase physical vitality.

3.Find Joyful Activities: Engage in activities you enjoy, whether it's reading, traveling, art, sports,** or getting together with friends, etc. Look for activities that bring you joy and fulfillment and incorporate them into your daily routine.

4.Develop a positive mindset: Be aware of negative thought patterns and work to transform them into a positive mindset. Practice gratitude and positive thinking, develop an optimistic attitude and a positive mindset as a way to improve your mood and mood.

5.Find an outlet for your emotions: Express your feelings and emotions through writing, drawing, or other creative ways to release your emotions. This helps reduce stress on your mind and helps you better understand your emotions.

6.Develop hobbies: Find new hobbies or reactivate old hobbies. Engage in meaningful activities and pursuits that make you feel purposeful and accomplished.

7.Seek professional help: If your depression persists and significantly interferes with your daily life, consider consulting a professional mental health professional, such as a psychologist or psychologist. They can provide specific advice and support on shirtmaking.

Keep in mind that everyone's situation is different, and sometimes you need to try multiple methods to find what works for you. The key is to persevere, and seek support and help to gradually get yourself out of depression and regain your happiness.

If you're feeling depressed every day, here are some things you can try to make yourself happier:

1.Positive communication: Actively communicate with others, especially seeking help from family members.

If you feel depressed and unhappy, you may have a lot of negative emotions and abnormal behaviors, so you need to talk positively, communicate well with your family, and try to resolve conflicts, so that you can effectively gain your family's understanding, help and support.

2.Ways to relieve emotions: Appropriately choose some methods to relieve your negative emotions, such as watching movies, listening to **, watching TV, or going out for a walk, shopping, breathing fresh air, you can also run, walk, etc., these methods can relieve depressed mood.

3.Psychological**: Psychological**, such as cognitive-behavioral**, systematic desensitization**, humanism**, etc.

4.Look for the cause: Understand why you're feeling depressed. This can be a very personal issue, but finding out what is causing your low mood can be the key to addressing your feelings of depression.

5.Challenging negative thinking: When you start to feel depressed, a negative way of thinking may arise. Try to allow yourself to think outside of this negative mindset, challenge it and change it. Try to figure out something more positive and realistic ways of thinking.

6.Develop a hobby: Find something you enjoy and do it, such as reading, drawing, traveling, photography, etc. These activities can help you distract from suppressed emotions and make you feel more enjoyable.

7.Adjust your habits: Try to change your routine, such as adding some exercise, doing some fun cooking, or going for a walk in a quiet place outside. These small changes may have a positive impact on your mood.

8.Seek professional help: If your condition is severe enough to affect your daily life, you may need to seek help from a professional counsellor. They can help you understand your emotions and provide some specific advice to help you improve your situation.

Remember, it may take some time and effort to make yourself happy, but as soon as you start experimenting with these methods, you'll see positive changes.