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Anonymous users2024-02-09Drink green tea! It can soothe irritability during menstrual periods.
Safflower tea! It has a good health care effect on physical problems such as unstable menstrual period, anemia, and body cold.
The above premenstrual period can be taken to fight"Premenstrual syndrome"
Drinking ginger black tea during menstruation can fight menstrual pain, warm the stomach, warm up, and add an appropriate amount of red pond and honey! But don't drink too much, 2-3 cups capped.
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Anonymous users2024-02-08During menstruation, because menstrual blood contains methemoglobin, plasma protein and other components, women should eat more iron-rich foods during and after menstruation, and strong tea contains a lot of tannic acid, which is easy to precipitate in combination with iron in the intestine, hindering the absorption of iron by the intestinal mucosa, resulting in iron deficiency anemia. Drink less.
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Anonymous users2024-02-07Tea can be drunk during menstruation, and it is generally recommended to drink warm and light tea, and it is not recommended to drink strong tea or herbal tea. During menstruation, women may have mild anemia at the same time due to the continuous outflow of menstrual blood. Due to the decline of the body's resistance during menstruation, it is easy to combine bacterial and viral infections, causing colds, colds, etc., so women during menstruation should pay attention to keeping warm.
Women should pay attention to improving their own resistance, ensure adequate sleep, and avoid excessive exertion and exercise.
Women drink warm weak tea during menstruation, which can relieve the pain and dysmenorrhea in the lower abdomen during the menstrual period, and can play a role in dispelling cold. It is recommended to use light tea and warm and delicious tea, and it is not recommended to drink strong tea and herbal tea. Because of the increased content of tea polyphenols in tea, strong tea may cause insomnia, anxiety and so on in menstruating women.
Because herbal tea is relatively cold, it may cause menstrual disorders, dysmenorrhea, and even amenorrhea. Women can drink tea during menstruation, and there is not much difference between the diet during menstruation and the usual diet, and there are not many dietary contraindications. If you have uncomfortable periods or menstrual cramps, try to avoid spicy or iced foods, because ice foods can cause stomach discomfort, and can also cause vasoconstriction and aggravate menstrual cramps, while spicy foods can cause gastrointestinal discomfort and aggravate menstrual discomfort.
If you don't feel uncomfortable during menstruation, in fact, it doesn't matter if you eat the same diet as usual, some may be cold food, which has the effect of invigorating blood and removing blood stasis, if you eat too much, it may lead to increased menstruation, or make menstruation unclean, but in fact, you generally don't eat that much, so basically you don't need to have too many dietary taboos.
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Anonymous users2024-02-06The tannic acid in tea can cause the iron in food to form a precipitate that is not absorbed by the body, aggravating anemia. People with calcium deficiency or fractures should not drink tea.
Liuliufu Tea warmly reminds you: During menstruation, menstrual blood will consume a lot of iron in the body, so female friends should supplement more iron-rich vegetables and fruits at this time, such as spinach, grapes and apples. Tea contains up to 50% tannic acid, which will hinder the absorption of iron by our intestinal mucosa, greatly reducing the degree of iron absorption, so it is easy to combine with iron in chyme or iron in blood tonic drugs in the intestines, resulting in precipitation.
It is better not to drink it.
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Anonymous users2024-02-05If a woman's menstruation is accompanied by symptoms such as poor appetite and low back pain, it is advisable to choose nutritious, spleen-strengthening and appetizing, easy-to-digest foods in the diet.
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Anonymous users2024-02-04You can't drink it, the tea is cold, and it's not good for menstruating girls.
Menstruation and hair dyeing have nothing to do with it, so even if you have menstruation, you can dye your hair, but dyeing your hair is not very good for your body (refuse to say that hair dye is toxic), so don't dye your hair too often, and dye as little as possible.
The crystal teapot is perfectly fine for making tea.
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Drinking brown sugar ginger water during menstrual cramps can effectively relieve pain symptoms. When the cold and dampness are stagnant in the blood, causing pain if it is not passed, it is most appropriate to drink ginger brown sugar water at this time. Yongchuan Haiming Micro Hospital** introduced that brown sugar is warm and moist, has the effect of dispelling cold and warming the uterus, and the effect is different from that of white sugar; Ginger can warm the middle coke, and it is a good medicine for nausea, so the two can be eaten together, which can play a role in warming the uterus, stopping nausea and stopping diarrhea. >>>More