How to grow taller at 16 years old, boy, now about 168 low self esteem

This depends on your own situation, 16 years old and 168 years old is very normal, if you grow taller. 1.Eat more nutritious things.

So so. Eggs fish. Fruit.

Vegetables are to be eaten. Don't be too picky eater 2...Exercise regularly, play basketball, and leather.

Or running is good 3....Sleeping at night is also important. Sleep on time.

OK The potential for boys to grow taller will not stop until they are 25 years old, don't worry!! If you want to 5 cm 10 cm in 1 month, you have a good dream tonight, see if you dream or not, OK

Everyone's food intake is different, and of course the development situation will be different. Some are slower to grow taller, but that doesn't mean they'll always be shorter than others. Therefore, if the height is high or low, there is no need to be too nervous, the child's growth road still has a few years, in the past few years, pay attention to the diet to add more calcium, go outside to bask in the sun, do more hanging, high jump, skipping rope and other sports to help grow taller.

Another thing that is very important is that in terms of sleeping, 50% of a person's height is genetic, and 50% is acquired, which means that 50% of the height depends on the factors of parents.

Most of your height development is while you're sleeping, why do I say that? Because there is a term in the brain called the pituitary gland, the pituitary gland secretes growth hormone when the human body sleeps, and this growth hormone is very important for growing taller. So you have to form a habit of going to bed early to ensure that you have enough energy for the day.

Good for growing taller. Proper calcium supplementation is also beneficial to growing taller.

In terms of calcium supplementation, there are many kinds of calcium, including calcium carbonate, calcium oxide, calcium gluconate, calcium lactate, calcium amino acids, calcium hydroxyphosphate, etc., each kind of calcium has the best time for its absorption, as well as its calcium solubility and absorption, so when choosing calcium tablets, the calcium content should be considered first, followed by calcium solubility and absorption, and then ** and taste.

Calcium carbonate is the most easily absorbed by the human body, and its calcium solubility is good and the release rate in gastric juice is high, and the absorption rate is also high.

Calcium tablets I will choose "Kaisli D". This calcium tablet not only contains calcium, but also contains vitamin D, because at the same time of calcium supplementation, there must be vitamin D participation, calcium is absorbed and utilized, if the human body is deficient in vitamin D, the absorption rate of calcium is only 10%, on the contrary, the absorption rate will increase to 60%. And one capsule per day is enough for the daily intake.

Orange flavor, melts in your mouth.

Calcium supplementation does not need to be supplemented with cod liver oil at the same time, and it is not that the more supplements, the better, because I am afraid that many will clash with each other. On the contrary, mistakes are not good for health.

I think I should exercise more, play basketball and the like, my sister just plays basketball, and both are about 168.