Does milk and yogurt have any effect?

The ingredients of yogurt are easier to absorb.

Supplement: Yogurt is made by fermentation of pure milk, in addition to retaining all the nutrients of fresh milk, lactoyogurt acid bacteria can also produce a variety of vitamins necessary for human nutrition, such as VB1, VB2, VB6, VB12, etc. Lactic acid bacteria can produce some substances that enhance immune function, which can improve the body's immunity and prevent diseases.

Yogurt with a high amount of live bacteria can help improve conditions such as lactose intolerance, constipation, diarrhea, enteritis, Helicobacter pylori infection, etc. Yogurt can promote the secretion of digestive juices and increase gastric acid, thus enhancing people's digestion and promoting appetite. The lactic acid in yogurt can not only convert the weak acidic substances in the intestine into weak alkaline, but also produce antibacterial substances, which has a health care effect on the human body.

Milk is nutritious, easy to digest and absorb, inexpensive, and easy to eat, and is the most "near-perfect food", known as "white blood", and is the most ideal natural food. The protein in milk is mainly casein, albumin, globulin, milk protein, etc., containing more than 20 kinds of amino acids in 8 kinds of amino acids necessary for the human body, milk protein is a full-valent protein, its digestibility is as high as 98%. Milk fat is a high-quality fat, the best quality, it has a digestibility of more than 95%, and it contains a lot of fat-soluble vitamins.

The lactose in milk is galactose and lactose, which are the easiest sugars to digest and absorb. The minerals and trace elements in milk are dissolved, and the content ratio of various minerals, especially calcium and phosphorus, is more appropriate, which is easy to digest and absorb.

Hello, yogurt promotes digestion, and then drinking milk will not do anything, but it is still not recommended to drink so much milk a day, it is difficult to absorb.

I can't say it, but I know I can't drink it all at once, because I can't absorb it in my stomach.

One sachet at a time is the most suitable for human stomach absorption.

Yes,,, a lot of nutrients are wasted.

In general, these "harm theories" include 4 aspects:

1.Leads to excessive protein intake, which is harmful to health;

2.Milk is acidic and dissolves calcium, leading to osteoporosis;

3.It leads to an increased risk of diabetes and allergies;

4.Leads to an increased chance of developing cancers such as breast cancer.

Drinking after meals is conducive to the absorption of nutrients, and drinking calcium at night has the best effect.

Yogurt is a good reed for calcium in food**, and from the perspective of calcium supplementation, drinking yogurt at night is more beneficial. Because 12 p.m. to early morning is the time when the blood calcium content of the human body is the lowest, it is conducive to the absorption of calcium in food. At the same time, there are fewer factors affecting calcium absorption in the body during this time period.

Although milk is also high in calcium, the lactic acid contained in yogurt is more effective in promoting calcium absorption than it. However, when drinking yogurt at night, you must remember that some bacteria and acids in yogurt can damage your teeth, so you should brush your teeth in time after drinking.

Yogurt isn't for all ages. Patients after gastrointestinal surgery, patients with diarrhea, and infants under 1 year of age should not drink yogurt. Even healthy adults should not drink too much, otherwise it can easily lead to excessive gastric acid, affect the secretion of gastric mucosa and digestive enzymes, reduce appetite, and destroy the electrolyte balance in the human body.

Generally speaking, it is more appropriate to drink two cups a day, each cup is around 125 grams.