Excuse me! Various precautions for beginners practicing yoga. Thanks a lot!

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In addition: the various precautions for beginners practicing yoga are as follows:

1. There are no special regulations on the diet of practitioners. It is possible to hold half of the stomach with food, a quarter with water, and the remaining quarter with a vacant one, i.e. not to eat too much, so as not to feel heavy and lazy. Do not eat for an hour before and after yoga, and try to avoid practicing for two hours after eating.

2. It is very important to warm up. Don't start with difficult movements to avoid sports injuries. It's best to do some yoga warm-up movements first, step by step, to avoid getting frightened.

3. Try to relax your mood when practicing, and allow your body to ache a little, but don't overexert yourself or force yourself to do the action.

4. Don't laugh or talk when practicing, and focus on breathing. Maintain regular, deep breathing, which helps the body relax.

5. It is best to practice every day, and after doing a complete yoga pose, remember to lie down and take a big rest.

6. It is advisable to practice in a quiet and well-ventilated room. The indoor air should be fresh and free to breathe in oxygen. It is also possible to practice outdoors, but in a pleasant environment, such as a garden, and do not practice in windy, cold, or unclean, smoke-smelling air.

Do not practice near furniture, stoves, or any other places that impede practice to avoid accidents, especially when doing headstands, and do not practice under electric fans.

I also just started practicing, and the yoga teacher said not to take a shower for 20 minutes after practicing, and slowly learn to cooperate with your own breathing, and take your time and don't force it. Let's do it together, don't practice waist and abdominal strength during menstruation.

Pay attention to high blood pressure and menstruation, and do not do handstand movements. Nothing else. And you have to do what you can.

Don't do it in one step. Take your time. Yoga is about perseverance.

Just the most important thing. Also, don't eat for an hour before and after practicing yoga. Bathe.

Don't drink water for half an hour before and after. We are practicing yoga right now. That's what the coaches say.

The dos and don'ts about yoga practice are shared below:

Yoga, as a traditional physical and mental training technique, has entered the life of modern people, and more and more people have begun to join the ranks of yoga practice. However, for beginners, there are some things and techniques that need to be paid special attention to when practicing yoga in order to better enjoy the benefits of yoga.

1. Choose the right yoga place

When choosing a yoga venue, choose a bright, spacious, and airy venue, and it is best not to choose a location that is too crowded or noisy so as not to disturb the person who is practicing. In addition, you can also choose a professional yoga studio or studio, and having a professional yoga instructor to guide you is more conducive to learning and mastering the correct techniques and postures.

2. Wear appropriate clothing

Practicing yoga requires breathable, comfortable, and elastic clothing, which helps to increase the flexibility of the body and facilitate maneuvering. Avoid wearing clothes that are too tight and restrictive, otherwise it will affect blood circulation and even endanger your health.

3. Pay attention to your breathing

Breathing is a vital part of yoga practice, regulating the state of mind and body, as well as boosting oxygen** and boosting metabolism. During the yoga practice, it is necessary to pay attention to inhaling deeply and exhaling slowly through the nose to make the breathing steady, directional and gentle.

4. Control the range of action

When practicing yoga, be careful to control the range of your movements and avoid overstretching or twisting your body to avoid injury. If you feel unwell or in pain, you should stop practicing and don't push yourself.

5. Pay attention to trimming

After yoga practice, it is necessary to pay attention to trimming, including relaxing the body muscles, clearing the mind, stretching the muscles and bones, etc. It is recommended to practice mountain meditation, with your eyes slightly closed, your mind focused and concentrated, and wait for your heart to be cleared of distracting thoughts to achieve true relaxation and recuperation.

6. Arrange yoga practice time reasonably

It is recommended to do a relatively fixed yoga exercise after getting up in the morning or after dinner, and follow the principle of long-term, continuous and stable exercise to achieve good physical and mental health results.

In conclusion, there are many things to pay attention to in yoga practice, but only by paying attention to and adhering to these techniques and details can you achieve better results. In addition, beginners should also carefully choose the appropriate yoga movements, gradually increase the difficulty and strength, and gradually adapt and master the postures to achieve a smooth and graceful exercise effect, and enjoy the pleasure and benefits of yoga practice.

Precautions for practicing yoga include diet, pregnancy and menstruation, clothing, amplitude, air circulation, etc.

1. Pay attention to your diet

If you eat immediately after exercising, it will cause stomach upset, and in the long run, it will lead to other diseases. After doing this exercise, you can rest for 40 to 60 minutes before eating.

2. Pay attention to menstruation and pregnancy

It is best not to do yoga exercises during menstruation, and you can not do any yoga activities in the first three months of pregnancy.

3. Pay attention to what you wear

It is best to wear loose clothing when exercising, and try to avoid wearing too much jewelry, as well as to reduce exogenous restraints, that is, do not wrap legs, corset breasts, etc.

4. Pay attention to the range of movements

There are no special requirements for the range of motion, just feel that it suits you. Don't imitate anyone else, no two people are in the same physical condition, don't compare yourself to other practitioners, and don't be frustrated because you can't do a certain action, everyone has their own strengths and weaknesses, just practice as your body allows.

5. Pay attention to air circulation

Ventilation while practicing is important for pranayama practice. Some people learn yoga from books or videos. It is important for practitioners to make sure that they do not overdo it to avoid causing harm to the body.