Recently, I feel so tired and in a trance

The best way is to be open-minded and to pretend to be okay with those who are intriguing, and secretly always be on guard! Smile at people every day, whether it's your enemy or friend, smiling will resolve a lot of traps around you, at least when the enemy deals with you, see your smiling face, and your heart will tremble. At least your enemies will think about how popular you are when they deal with you, and whether there will be problems against you.

In short, you have to be more insidious than those who are insidious! It's just that your insidiousness doesn't give the other party a chance to deal with you! It's the heart of defense!

I always feel tired and have no energy.

Feeling tired and lacking energy can be caused by a number of factors, including lack of sleep, stress, lack of exercise, malnutrition, or suffering from some illness. It is recommended that you take the following measures to relieve fatigue and increase energy:1

Get enough sleep: It is recommended to get 7-8 hours of sleep per night. 2.

Exercise: Moderate exercise can help improve physical fitness and mental state, try to do sailing oxygen exercise 3-5 times a week. 3.

Eat a balanced diet: The diet should include foods rich in protein, fiber, and vitamins. 4.

Routine check-ups: If your fatigue persists, it is recommended that you go to the hospital for a check-up to determine if you have any medical conditions. Hope it helps.

In fact, there are several main reasons for mental tiredness:

1. Neglected emotional labor.

Originally, it only referred to those occupations that require "expression management", such as medical staff need to pay care and calm emotional labor, teachers need to pay patient emotional labor, and service personnel need to pay enthusiastic emotional labor ......

Sometimes, you not only pretend to be happy, sometimes you have to pretend to be unhappy, Party A's boss is unhappy, you are obviously in a good mood, but you also have to pay "uncomfortable sympathy" emotional labor.

Sometimes, you will meet some people and things that make you feel helpless. The leader did something wrong and let you carry the pot; If a colleague does something wrong, you will be scolded; The customer's requirements are reversed, and you can only wait carefully.

Second, it is difficult to feel the meaning of office work.

Back then, there was a group of teenagers in every Internet café, who could eat instant noodles, nibble on bread, drink white water all day long for the equipment and achievements in the game, stay on a broken chair without ergonomic design for several weeks, and go to the bathroom every day in front of the computer, but few people shouted tired, why is this? Because in the virtual world of online games, they can become characters who call the wind and rain through hard work, and a piece of equipment with a cherry blossom beard is a symbol of strength, which is enough for them to show off for a long time, so they never feel mentally exhausted.

What drives us to sleep and eat and do things is what it means to us. The essence of meaning is that we can feel connected to the future, to others, to the larger world. We can feel the value and meaning of our existence.

Human beings instinctively reject things that do not have a sense of fulfillment, especially mechanical repetitive labor. For work, even more so, your body is more honest than you. Maybe your business card will make people shine when you take it out, the world's top 500 companies, top office buildings, employee benefits are enviable, and your relatives and friends think that you are engaged in a great career.

But you know as well as you know that today you're confronted with boring files, searching, copying and pasting, reforming, writing reports that no one will read, and replying to endless messages until dark.

From the moment you enter the elevator to the time you walk out of the building at night, you don't make any progress, let alone grow. In the end, you find that you don't really matter in the whole system.

You've wasted another precious day here today, and it's a day in your best years. Even more frustrating is that even though you are fully aware of this, you will continue to do it tomorrow and tomorrow tomorrow. You feel tired because you're unhappy, and you're unhappy because you can't fool your heart.

So someone summed it up like this: After work, I realized that it was not your work that was tired, but the people you met at work. The work itself is not tiring, and the balance is the most emotionally tiring.

Hello, this problem is from me, feeling unenergetic and tired may be caused by physical fatigue, mental stress or lack of sleep. Here are some of the reasons that can lead to this situation:1

Lack of sleep: If you don't get enough sleep, or if you don't get a good night's sleep, it can lead to fatigue and lack of energy. 2.

Malnutrition: If you have an unbalanced diet and lack of nutrients such as vitamins and minerals, it can also lead to physical fatigue and lack of energy. 3.

Lack of exercise: Long-term lack of exercise can also lead to physical fatigue and lack of energy. 4.

Excessive mental stress: Excessive mental stress, anxiety, irritability, and other emotions can also lead to physical fatigue and lack of energy. 5.

Diseases: Some diseases, such as anemia, hypothyroidism, diabetes, etc., may also cause physical fatigue and lack of energy. In response to this situation, the following measures can be taken:

1.Get enough sleep and sleep quality. 2.

Eat a balanced diet with adequate nutrients. 3.Exercise appropriately to enhance the body's metabolism and immunity.

4.Relax your mind and reduce mental stress. 5.

If the condition persists, it is recommended to go to the hospital for a check-up to check whether there is a disease. I hope the above can help you! Have a great day!

Gui Geng? Rest well, and look down on your heart.

People's health needs comprehensive nutrition, and any vitamin deficiency will make people uncomfortable and form a sub-healthy state. Poor sleep is easy to get tired, and in a state of fatigue, not only will you be in a trance, your memory will decline, but you will also be flustered, which are all sub-health. It is recommended that the landlord can regulate the body, and the comprehensive nutrition can be supplemented by good storage.