What is the normal height of a fifteen year old boy? I m 163cm now, is there any hope?

The normal height should be about 168, and the key depends on your current nutrition and exercise conditions.

There is still hope.

Height is basically determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important. In the human bone tissue, except for calcium (30%) and phosphorus (almost 50%), the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue! Calcium supplementation alone doesn't make much sense. It's like building a house, if you only get cement and don't bring in materials such as sand and stones, can you build a house?

In addition, although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I believe that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the absorption and utilization of these phosphorus by the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder. This is not only economical, but also not toxic, in line with the basic health principle that medicine is not as good as food supplements.

I have a secretary at home, and it says: Do 20 jumps a day! It's best to do pull-ups on the horizontal bar!

Drink plenty of pure milk! At the same time, you should supplement more vitamins! Calcium is important!

You can also play basketball at the same time! Get more exercise! The method I'm talking about works as long as it's underage!

You'd better go to the hospital to get a X-ray to see the bone marrow!

I'm 18 and I'm only 168. Everyone's development period is not the same, you don't have to worry, if you really want to know, go to the hospital to see, if your epiphyseal cartilage has not fused with the femur, then it can still grow.

Yes. I used to have classmates who were 15 and 150 and graduated from high school 175 Real Stories Do more exercise, high jump, diet and keep up.

Answer Hello, it's a pleasure to serve you, I'm astrologer honey. I have seen your question, due to the current large number of consultations, I will answer them one by one, please be patient, thank you for your understanding and support!

The normal average height of a 15-year-old boy is 170 cm, but there are individual differences. Children's height is affected by a variety of factors, and for children with good living conditions, genetic factors are more important in terms of height. The child's growth potential is closely related to the average height of the parents, and if both parents are of similar height, the child's height is close to the average height of the parents; If one of the parents is tall and one is short, the child's height changes greatly.

For 15-year-old boys, the growth in height is relatively rapid, and the child's nutritional needs need to be guaranteed in the daily diet. Encourage children to consume milk, soy products, fish, lean meat, etc., and consume more calcium-containing foods. Calcium and vitamin D deficiencies can directly affect bone growth.

In addition, it is necessary to have enough sleep for 8 hours, lack of sleep will lead to a relative lack of growth hormone secretion, which will affect the growth of height. In addition, you should strengthen your exercise, and you can do more stretching and jumping exercises, such as basketball, badminton, pull-ups, skipping rope, etc.

The normal average height of a 15-year-old boy is 170 cm, but there are individual differences. Children's height is affected by a variety of factors, and for children with good living conditions, genetic factors are more important in terms of height. The child's growth potential is closely related to the average height of the parents, and if both parents are of similar height, the child's height is close to the average height of the parents; If one of the parents is tall and one is short, the child's height changes greatly.

For 15-year-old boys, the growth in height is relatively rapid, and the child's nutritional needs need to be guaranteed in the daily diet. Encourage children to consume milk, soy products, fish, lean meat, etc., and consume more calcium-containing foods. Calcium and vitamin D deficiencies can directly affect bone growth.

In addition, it is necessary to have enough sleep for 8 hours, lack of sleep will lead to a relative lack of growth hormone secretion, which will affect the growth of height. In addition, you should strengthen your exercise, and you can do more stretching and jumping exercises, such as basketball, badminton, pull-ups, skipping rope, etc.

Ask my brother if he is 15 years old, is it normal to grow up?

Question: Mom 1m6 ah Dad 1m7

So it's normal.

Thank you for the question, Mom and Dad thought that this height was not normal, and they wanted to go to the hospital to see it.

If you find it helpful, please give a thumbs up in the bottom left corner after the consultation! Have a great day!

A 13-year-old man is 163 tall and how tall will he be when he is an adult, and his parents are each 162,158 tall

Hello dear: The 13-year-old man you asked is 163 tall and how tall will he be when he becomes an adult, and the height of his parents is 162,158: If the height of a thirteen-year-old boy is 163 cm, he can grow to about 178 cm in the future.

Because the height of boys at this age is generally more than 160 centimeters, this height is currently considered a normal height, and with the growth of age, the bones, joints, ligaments and other parts of the body gradually mature, and the height can grow about 15 centimeters to 178 centimeters.

Analysis: Hello, the height of a 15-year-old male is normal centimeters, and it is recommended to eat more vegetables and high-protein foods and high-quality protein foods and calcium-rich foods and zinc-rich foods. Prevent picky eating.

Break time and quality are guaranteed. Participate in more physical exercises, such as cycling, single-pole, double-pole and other sports.

1.When you're 15 years old, you're a minor, you're a child.

2.You are 15 years old and a boat is 1 meter 65 meters.

I'm only 15 years old, what's the hurry! My dad was 180, my mom was 158, and I was also 180 When I was in high school, I was in the first row of the class and under the podium, and I was only 161 cow at that time, and after I was 2 years old, I started playing basketball with them, and I slept in class. After graduating from high school, I went to 178.

This should be determined by genes and nutrition.

Usually you should eat more whole grains.

I'm also 15 years old now, in the second year of junior high school, 1.9 meters pants are not easy to sell. It's also expensive.

According to the genetic method, you can Zhang to, the formula (father's height + mother's height) 15-year-old normal height is 170, shorter than 10% or 10% higher is abnormal, less than 10% is normal, so 15-year-old normal height is 160 170 are normal, as long as you exercise more, exercise less muscles, do more stretching exercises, it is easy to grow taller, it is best to sleep at about 10 o'clock every day, don't worry, I am also 15 years old, 2 cm shorter than you, we can also Zhang, generally around 21 years old to stop Zhang, At the age of 18, you will definitely be able to open to 170, you must maintain a good attitude, don't rush, take your time.

Those of yours are normal, puberty grows fast, it's okay!

You're up to 170! Really, don't have low self-esteem... Your parents are too short!!

The standard height of a 15-year-old boy is in a certain range, and it is normal to be between the 10th and 90th percentiles of the same age, and the average height is about 170cm.

The average height of a boy at the age of 15 should be about 1.68 meters, everyone has individual differences, and everyone's development time is different, so the difference in height is also relatively large, during this time, you need to eat a balanced diet, eat more protein and vitamin-rich foods, need to exercise more appropriately, and the chance of growing taller is still very large. This period should be the period of puberty, and the height increases rapidly, reaching at least 7 to 10 centimeters a year. In general, it is normal for a 15-year-old girl to be between 1.5 and 1.6 meters tall.