I don t sleep well, I am easily woken up by the small voices in my bedroom, and I have very little s

My situation is even worse, I slept more than 2 o'clock in the third year of junior high school, and my spirit was very poor in the morning (I got up at 6 o'clock to do sports), which caused me to be in a trance and often did stupid things (you know this very well?). Isn't this kind of fatigue bombing okay? I'm tired and don't have the strength to think about things. I really envy your sleep.

Jogging for 40 minutes at night before bed I've tried it and it works.

Listen to ** sleep with headphones on! Listen to what you like, no matter how others speak, you can't hear it! I'm in a similar situation to you, I wake up as soon as someone else speaks, and I can sleep after using this method!

If you don't sleep well, you will make yourself very tired before going to bed, and you can play whatever you think of the most tiring!

Although he didn't sleep, his roommate was loud and noisy.

1. First of all, you said that moving out and changing dormitories is unrealistic, so you can only solve this problem, either you have to adapt to him, or you have to change him. 2. Secondly, if you can't communicate, he ignores you or doesn't pay attention to you at all, you have to hold the sail and find a way to make him realize that he has seriously affected you. 3. You have to let him know what kind of consequences will affect you, such as being suddenly disturbed by you when he does something he likes.

Respect each other's schedules, roommates from all over the world have their own schedules, it may be difficult to unify schedules, whether you go to bed early to maintain health or stay up late to cultivate immortals, please be tolerant and understanding of your roommates. If you are accidentally woken up by your roommate, set your mind right first and then gently remind you. For example, there is a hail in the bedroom of Hongshuguo, who has fallen asleep, lightly does not disturb people's dreams, never let the light in the bedroom stay all night for you alone, you must know that the light is on, and the love is dark.

Be strict with yourself and be lenient with others, if you don't do well enough, you can help, but don't jump your feet, get angry and make a lot of noise, and the result can only be a lose-lose situation and no longer dating.

I think it's better to keep the whole dormitory quiet after a student has a break.

First, because as a large collective, who will respect others will achieve better results, and everyone will be more united and respect each other. Therefore, it is very important to learn to communicate with others more and respect others, and you must learn more from professional teachers and master the correct communication methods.

Second, there is the question of time.

If it's time to go to bed at night, such as 10 o'clock at night, one of the roommates has to go to bed at 10 o'clock, and the other roommates are night owls, usually until 12 o'clock or even early in the morning, in this case, the roommate who sleeps at 10 o'clock wants the other roommates to be quieter, I think it is also reasonable, even if it is not guaranteed to be completely quiet, but also to minimize the sound, I think this is a respect for each other, when you want to go to bed early, you can also exchange the other party's understanding and concession. There is also a lunch break at noon, sometimes after a morning class, after eating at noon, there may be roommates who want to sleep for a while, if you don't have anything special, you don't want to sleep, you can put on headphones and watch a drama or something, which is understandable.

Third, contingencies.

For example, there is a roommate who has a little cold in the past two days, and he always wants to sleep after drinking medicine, and then he may tell other roommates during the day if he can be quieter, I think everyone has compassion, and this kind of accident is also understandable, I saw that my roommate was sick and had no energy when I was in college, and it was really distressing, so I hoped that she could get better quickly.

I think the above two situations can be viewed normally and understandably.

Of course, college roommates are like smoking a blind box, you may encounter the situation that you ask the whole dormitory to be quiet when you sleep, and you don't respect others when you sleep, and you are very loud, there is actually no good solution to this situation, because generally this kind of person will not be useful, you can only choose to change the dormitory or move out if you have the conditions, or you can only hurt each other, or I hope everyone can meet normal roommates.

Fourth, many times, when several people live together, there will be those invisible inadvertent frictions that you don't even notice, but this question is like you asked, you obviously realize that you should be considerate of that roommate at this time, be quiet, and experience the right way, why do you want to let your indignant psychology be weird, feel conflicted or in a bad mood? I hope you can handle the friendship and classmate relationship well. Cherish friendship, it is good for others, and it is also a benefit for yourself!