The fastest way to slim down your belly, the best and fastest way to slim your belly

t Jumping God and Badminton are the simplest and effective I'll teach you to write ** again Pay attention to the following points: 1 Don't: Believe in any**body** drugs and tools 2 Don't:

All-nighters and staying up late are not good for the body, poor sleep affects metabolism, and it will also be fat 3 Don't: Eat or eat less catalyst foods (such as instant noodles) Eat regularly Don't eat supper 4 Don't: Deliberately eat or don't eat some nutritious food It's not good for the body.

Don't forget to give me the points thank you I wish you: good health and good figure.

Simple ** secret trick Now it is true that whether you are fat above, fat below, or fat all over the body, you can restore 100% of your slender body. If you have the following characteristics: lower body obesity, soft muscles, easy to phlegm, edema, eat less and not thin, cold hands and feet 1, bathe or foot bath (foot bath) more often, at least three times a week, to promote blood circulation and strengthen metabolism.

2. You must not go on a diet indiscriminately, or use improper methods, such as "apples" and "seven-day fasting". Because people with yin obesity need a way to be able to replenish their body in order to succeed 3. Drink more warm drinks or tea, and "never" drink cold drinks. Otherwise, the success rate will be greatly reduced.

4. Eat a little spicy food, such as ginger, pepper, pepper, pepper, etc. It has a great effect on warming the body and will improve the basal metabolic function. 5. Don't eat white sugar, you can use brown sugar and honey instead.

Do not eat instant noodles and monosodium glutamate. If you have the following characteristics: obesity, strong muscles, easy to sweat, easy to constipation, easy to high blood pressure 1. Take more baths or foot baths (foot baths) at least twice a week to promote blood circulation and strengthen metabolism.

2. Reduce the amount of food, the biggest weakness of male obese people is that they often overeat. 3. Drink more warm drinks or tea, if you really want to drink or eat some frozen food or drinks, you must first drink a cup of warm water, and "never" eat and drink cold drinks or food on an empty stomach. 4. Eat more vegetables and fruits.

5. Quit fried, greasy food and dessert food. 6. Don't eat white sugar, you can use brown sugar and honey instead. Do not eat instant noodles and monosodium glutamate.

Pedaling: Just asking you to lie on the floor and pretend to pedal an imaginary bike. The correct movement is to press the floor under your back and place your hands behind your head.

Raise your knee to a 45-degree angle, pedal with your left ankle to your right knee, and then touch your left knee with your right ankle.

Knee raises: Find a firm chair and sit on the edge of the chair with your knees bent and your feet flat on the floor. Tighten your abdomen, lean back slightly, and lift your feet a few centimeters off the ground.

Maintain a steady movement and pull your knees towards your chest while bending your upper body forward. Then return your feet to their original position and repeat.

Arm sit-ups:

Lie down with your knees bent and your feet together hooked to the head of the bed. Use a towel to wrap around your neck from the back and pull one end on each hand. Contraction your abdomen, lift your shoulders, slowly roll up your back, and then slowly lean back, and continue to get up when you are almost touching the floor, and repeat.

If you find it too difficult, just lift your upper body off the floor.

Ball lifting: Lie on your back, hold a tennis ball in your hand, raise your hands towards the ceiling, legs straight together, and hook your feet. Tighten your abdominal and buttock muscles and lift your shoulders and head a few centimeters off the floor. Make sure the ball is always going up and not forward.

Insist on doing sit-ups every day, which is fitness and effective.

Here are a few ways to do it:

1. Do sit-ups.

2. Belly dance.

3. Pedal bicycle in the air.

4. Hula hoop.

5. Horizontal abdominal muscle exercises.

A good way to slim down your lower abdomen fast? Exercise **.

A great way to slim down your lower abdomen fast: the first step.

1. Lie on your back on the floor: bend your thighs at a 90-degree right angle to your calves, and keep your back close to the floor as close as possible. Place your hands between your ears and raise your head slightly.

2. Inhale, then lay palms down on your sides. Straighten your toes and stretch out your right leg first, keeping your toes on the ground. Using only the strength of your hips, exhale, return to the starting position, and then switch to your left leg to do the same. Stretch your legs forward alternately and do this 20 times on each leg.

A great way to slim down your lower abdomen quickly: Step 2.

1. Lie on your back on the floor: straighten your thighs. Raise your left leg at 90 degrees to the ground. Straighten your toes and place your palms down at your sides for a few seconds.

2. Inhale, then turn your left foot from the base of your thigh, first 10 times clockwise, then 10 times counterclockwise. Exhale at the end of the breath and repeat with the other leg.

A great way to slim down your lower abdomen quickly: Step 3.

1. Lie on your back on the floor: bend your thighs at a 90-degree right angle to your calves, and keep your back close to the floor as close as possible. Place your hands between your ears and raise your head slightly.

2. Inhale, lift your upper body, bring your left shoulder closer to your right knee as much as possible, and keep your left leg straight at a 45-degree angle to the ground. Then exhale and rotate to the left, bringing your right shoulder as close to your left knee as possible, while straightening your right leg at a 45-degree angle to the ground. Repeat several times!

A good way to slim down your lower abdomen fast? Massage into the lower abdomen.

Pose 1: Dantian Abdominal Shenque Acupoint, Method: Fingers are naturally relaxed and opened, and gently pat the fattest part of your abdomen.

Pat it gently, just like patting a baby's back after a full meal. Then the thumb is first adducted into the palm, and the remaining four fingers are clenched into a fist, called an empty fist, and the fattest part of the lower abdomen is gently patted with the empty fist, and the empty palm slapping method is better and deeper, but the fist has air vibration so it will not hurt.

Pose 2: Rub the abdomen in a circle with the palms, method: Stretch your hands straight, overlap each other on the navel, cross your thumbs, aim your palms at your navel, and keep your left hand down and your right hand down on your woman.

After inhaling slightly, close the lower abdomen, and rub your hands clockwise for 36 times, which can help the stomach and intestines to move, and you will feel the palm and abdomen slightly warm when rubbing.

Long-distance swimming for more than 1000m, and then a proper diet is a good way to try.

Abdominal ** method.

Obese people with a big belly want to eliminate excess fat in the abdomen, you can exercise the following actions alone or in combination, do it once a day, about 15 minutes each time, and insist on it for three months to get significant results.

1.Supine leg press: Lie on the floor or bed board, legs straight, together, use waist and abdominal strength to lift your legs as much as possible, straight over your head, so that your back and buttocks are straight up from the bed board, and then gently lower one centimeter from the floor, and so on.

2.Sit-ups: Shift your hands to your head, straighten or bend your knees, and do the movements of sitting up and lying down continuously, repeatedly.

3.Supine flexion: Use the strength of the waist and abdomen to lift the legs upward, and at the same time extend the arms forward to bend the body, so that the arms and legs touch each other during the flexion process, several times in a row.

4.Rotate the arm to draw a circle exercise: the body is relaxed, stand upright, the legs are shoulder-width apart, the arms are raised in front of the two arms, from left to right, and then from right to left to the left to make a circle, alternate left and right 30 times, 2 to 3 times a day when the arm is drawn up to inhale, turn to the downward circle when exhaling, so that the breathing is evenly balanced, the action should not be too fast, the speed is moderate, persist for a few months, can eliminate abdominal fat.

5.Female abdomen ** exercise: people's back should be straight, sitting or standing, naturally retract the abdomen, insist for about 50 seconds, and then relax, do 20 minutes each time, when doing this exercise, breathing remains normal, can not stop breathing, repeat many times a day, will receive better results.

Relieve tension while eating.

Many people have sensitive stomachs, especially women. It may be a problem with the hormone receptors in the mucosa of the digestive tract that leads to recurrent intestinal dysfunction, which people mistakenly call colitis. The daily prevention method is to eat in a correct posture, eat slowly, in a quiet environment (if the TV is turned off), and chew enough.

Food should be cooked.

Nowadays the fashion for cooking is half-cooked, which makes the starch indestructible, and the starch sugars in most vegetables and grains accumulate in the large intestine, producing carbon dioxide and causing the abdomen to bulge.

Eat healthy foods.

Yogurt and fermented milk activate substances necessary for digestion and help improve the intestinal microbiome system, thus preventing a bulge in the abdomen.

Drink less carbonated drinks and chew less gum.

When you drink sparkling drinks or chew gum, you will swallow a lot of air, especially the polyols contained in chewing gum, which will not be digested by the small intestine.

Work out a firm belly.

A strong abdominal wall reduces bloating.

Walking, drinking, massage.

Walking and drinking water are good for a flat abdomen. At the same time, you can do a circular massage on the abdomen every day.

Increase minerals and avoid premenstrual syndrome.

If your waist circumference is thicker than usual before menstruation, try eating a diet rich in iron (fruits, dried fruits), calcium (dairy products and mineral water), zinc (red meat, fish, shells, seafood......These minerals can help you balance your hormones and avoid this PMS.

Control your breathing. Proper breathing can help remove toxins and tension from the body, making you feel good and maintaining a good posture.

15 simple but effective exercises to slim down the lower abdomen.

5 Fastest Ways to Slim Down Your Belly, 1 More Effective Than 1! Which have you used.

The fastest fitness action to slim down the abdomen! Efficient and fast fat burning, making your lower abdomen flattened.

Body** Stand upright with shoulder-width apart, cross your waist or droop on both sides of your body, swing with your body, and turn your body to the left and right 50 times. It is required to do not move the legs when turning, the rotation amplitude should be large, the waist should be straight, and the head and neck should be topped.

If you want to be fast**, the main way is to diet and exercise, take a walk after meals, and participate in more physical activities.

For example, running, skipping rope, doing sit-ups, yoga, dancing, etc., but also have perseverance and perseverance, and don't give up halfway.

The important thing to slim down is to pre-burn it with Ray 5 before exercising, so that the fat will be doubled.

Eat more vegetables, less meat, and exercise more.