How to combine work and rest for junior high school students 10

I think the main thing is to improve the efficiency of doing things. Wake up every morning and silently think about the plan for today's whole day in your heart, and put your study tasks in the first place; When listening to lectures and doing homework, you should improve your attention and do not waste time after class thinking about the problems you should have completed in class; In fact, junior high school students have a tight schedule, but as long as you concentrate on doing things, you can complete your learning tasks on time and in accordance with the texture, so that you still have time for entertainment. It's fun when you're playing, and it's good to get into the groove when you're learning.

A phrase from Harvard, learn like a dog, play like a gentleman.

As you like, only when the heart is happy, learning will be good, and play will be good. Learn in class, play after class. When to do what and what to observe.

It's good to control yourself and be happy, no matter how you say it, it's all for yourself.

In fact, sticking to your own ideas is not necessarily a bad thing sometimes.

Listen to songs, write, and keep working.

Students are actually mental workers. The combination of work and rest for mental workers is not the same as that of manual workers. One student has 12 lessons per day from morning to evening. The basic fronts are mainly sitting, so the combination of work and rest must change this state.

If you want to rest your mental work, you can use some physical exercises. That's why there's a limit to the length of time we can have in each lesson. We know that middle school students can concentrate on their thoughts and study for about 25 minutes, so almost every student will have a time when their thoughts are deserted in every class.

For those students who are serious about studying hard, that moment will pass quickly. There are also people who will have a long time.

Therefore, the first point for students to combine work and rest is to make full use of the ten minutes between classes. For these ten minutes, you have to relax your joints. At least go out of the classroom for a walk, preferably a run, a jump. It's okay to stay in place.

After lunch, you can't exercise vigorously, you can take a walk, and the school sports time should be fully utilized. There are a lot of students who don't pay attention to radio drills. And the force of the broadcast exercise can effectively trigger the recovery of your physical strength.

As for Sundays and holidays, let yourself achieve a relatively large relaxation.

The so-called combination of work and rest is a high-efficiency learning method that studies seriously when you should study, entertains and rests when you should relax, and complements learning and entertainment.

Students want to realize the combination of work and rest, first of all, they should listen carefully in class, try not to be distracted, and they can rest and relax between classes when they have actually learned knowledge, such as playing basketball, running, etc., so that learning is not boring, and the enthusiasm for learning is more abundant. The combination of work and rest is still very important, I hope mine is helpful to you.

Diet. The diet should be light, greasy food makes people feel tired, dizzy, bored, depressed, etc. Eating more foods such as fish, eggs, milk, soy products, pork liver, etc., helps to improve one's energy.

Fresh fruits and vegetables are rich in potassium, which can make people weak and affect concentration.

Guaranteed rest. Go to bed early at night and strive for 10:30-11:

00 has fallen asleep, don't get up later than 7:00 in the morning, you must get up when you wake up, don't lie in bed, lying in bed can easily lead to dizziness, a day of lack of energy. Sleeping for half an hour at noon can top the effect of several hours of sleep at the source, but napping for no more than an hour.

Replenish the hail ridge with adequate oxygen. Open windows frequently, do more outdoor activities, and exercise more to promote blood circulation throughout the body, which can lift the spirit.

Study when you concentrate on studying, for example, get up from 8 to 9 o'clock in the morning to study for an hour, and then rest for 10 to 20 minutes. When studying, put the hand and machine mute aside, and do not put it in a place where you can see it, it will be easier to focus on the study. If you really enter the state of learning, you will feel that time flies quickly, and even want to study for a longer time, so you will enter the state of learning and rush away.

In the rest time, you should relax yourself normally, running to relax is a very effective method, or say a few words to a good friend, a few naughty words, pay attention to whether your friend has also relaxed, otherwise you may be beaten.

In order to achieve a combination of work and rest, it is necessary to reasonably arrange the study time and spare time. After studying for an hour to two hours, you can put down your books, rest for 15 minutes, and look into the distance to relieve your eye fatigue. After completing the day's study tasks, arrange time for entertainment, watch TV for an hour or hang out with your classmates and friends for an hour.

How do students combine work and rest Today's junior high school students live a three-point life every day - dormitories, classrooms, and cafeterias. There is no time for activities every day except for studying or studying, and even then the grades are not very ideal. Therefore, junior high school students who are facing the pressure of the high school entrance examination should also pay attention to the combination of good work and family life.

The combination of work and rest should pay attention to the following aspects: 1. Take the initiative to rest between classes 10 minutes between classes is an important time for students to relieve fatigue and tension and relax their moods, which has the effect of connecting the previous and the next.

When students study for about an hour, they have time to rest between classes, go outdoors to do sports, and they can combine work and rest with a bucket, and at the same time, students make a plan for themselves every day to learn and study, and they can combine work and rest according to the time of study.

If students want to combine work and rest, they can study for half an hour. Then relax for five minutes as if looking out from afar, or take a walk.

As a student, if you want to combine work and rest, then you must arrange your study very tightly. First of all, we must complete the homework as much as possible, and then ask the teacher and classmates in time if we don't understand, so that we can have free time to rest. Li Na.

When you are tired of studying, you can relax appropriately, read a book or listen to **, that is, work hard when you should sell scum, and rest well when you should rest and dress up in chaos.

Don't study all the time, you can relax appropriately, and adjust the rest and study time according to your actual situation.

Like Gu Ailing studying, efficient learning, good time management, can not only rest well but also study well.

The timetable should reflect clear learning objectives. Let the child be clear about the purpose of his own learning, and set a goal, which is not only enough for the child to understand the importance of learning, but also for the child to understand that this is not the whole of learning.

Experience the joy of learning.

We must let children know that learning can be fun, although children love to play, but not only can play can be fun, but also learning can be fun. Explain the learning objectives.

We should let our children be clear about the purpose of their learning and set a goal, so that they can not only understand the importance of learning, but also let them understand that this is not the whole story of learning. Engage in rewarding activities.

Our children should not only learn, but also participate in more public welfare activities, so that children can improve their academic performance in fun and education. Give your child autonomy.

We should try our best to solicit the child's opinion, and we should give the child autonomy, take the child out to play, and never rely on our own will, but consider the child's needs and feelings. Focus on improving efficiency.

Children's learning time is cautious and limited, so we must improve efficiency so that children can have more time to rest, and we must plan well when taking children out to play. Combine work and rest to develop good living habits.

After the holidays, parents' attitudes towards their children will be open to two extremes. Some parents take a laissez-faire attitude towards their children. Usually watch children yawn and get up early to go to school every day, but when it comes to the holidays, some parents want to "follow their children".

As a result, the child does not sleep at two or three o'clock in the middle of the night every day, wakes up at 11 o'clock in the morning, wakes up and shouts that he is hungry, eats a meal early or late, and the whole eating and sleeping habits are completely messed up. In this way, it is easy to change the good habits that children have developed in school. Once the school starts, children will not be comfortable with school life for a long time.

Not only that, but habits from childhood are important for children to work, study, and live throughout their lives. During the holidays, you can let your child go to bed late and wake up a little later, but in moderation and not too far from the usual habits.

The functioning of the human body is regulated by the biological clock, and once it is disrupted, the normal circulation will be disturbed, and the sluggish blood circulation and digestive system will cause various discomfort reactions. Some parents arrange "classes" for their children one after another during the holidays. Teachers who have been engaged in education for many years suggest that parents should not enroll their children in too many classes during the holidays, and that they should let their children rest well and do more things that they are interested in during the winter vacation.

Nowadays, most of the specialty classes in society are for the purpose of profit, and many parents do not consider their children's interests when they enroll their children, but to find a place to take care of their children. If the child does not want to go to school, he will appear impetuous, feel unfree in the class, and the temporary teachers in these classes will not be able to control the child. Therefore, parents should respect their children's opinions, discuss with their children, and arrange more meaningful activities for their children when they sign up for holiday classes, so that they can have a good rest and spend the winter vacation in a relaxed and early morning.

In addition to studying hard, I will also relax more, exercise more, and take care of my body.

While studying, you should also pay attention to relaxation, don't put too much pressure on yourself, and go out for sports and walks with friends during the holidays.

1.Clear struggle cave goals, fierce dust and self-confidence. Students should decompose their personal goals according to their actual situation. 3.Improve nutrition, ensure sleep, appropriately carry out cultural and sports activities, and achieve a combination of work and rest.

Contemporary students combine work and rest, that is, to have fun when they should play, and to study hard when they should study.

What is the most reasonable arrangement for the summer vacation of junior high school students? How can you combine work and rest?

1.Arrange for your child to relax in the early middle of the summer vacation. The final exam has just been completed, and the child is nervous about studying.

Learning should be a combination of work and rest, and summer vacation is a time for children to rest. Summer vacation is the good time they have been looking forward to for a long time. This is the time for him to relax his nature and do what he wants to do.

You can take your children to live at your grandparents' house for a period of time, which can not only change the environment for your children, but also increase their life experience. You can accompany the elderly and fulfill your children's obligations. Halfway through the summer vacation, the heart begins to shut down at this time, and there will be a school day in the longest summer vacation.

Summer vacation is an important time for children to accumulate knowledge. If the child has a strong sense of independent learning, he can list his daily items in the form of a list, which is more efficient.

2.Learning cannot be neglected. Although the summer vacation is over, you must develop the habit of studying, because if you don't study for too long during the summer vacation, it will be difficult to enter the learning state when the school starts, so learning cannot be ignored at all.

Get in touch with nature. For students, the usual study is still very intense. So, since the child is on vacation, it is necessary to relax appropriately.

For example, they can take their children out to get in touch with nature and increase their knowledge. Children usually study more, and the study tasks during the holidays are lighter. Therefore, children can do more physical exercises, so that they can have a good body to face the future study and life.

3.The summer vacation task plan should include not only what to study, but also what students want to accomplish, especially what students want to do and some hobbies that they want to accomplish. After all, it is important for junior high school students to broaden their knowledge.

Read more extracurricular books, or read more museums, natural history museums, science and technology museums, etc. Very helpful for students. For this summer mission plan, the cycle should not be too long.

Don't do particularly long loops. Some students do it for two months at a time, which is not necessary. Instead, you should make your own summer vacation task plan every week.

After all, plans don't change as quickly. If you have a short cycle, you can easily analyze and adjust it according to your needs at any time.

You can make appropriate arrangements according to your own interests and family situation, you can learn some musical instruments that you are interested in or develop in other specialties, in addition to participating in some summer camps or traveling, etc., these ways are very good, you can increase your knowledge, so that you have more strengths; We must learn to arrange our time reasonably, and at the same time not to fall behind in our homework, we must also relax our minds so that we can spend a fulfilling and enjoyable summer vacation.

Junior high school students can go to a training class to learn some high school knowledge during the summer vacation, or they can learn more knowledge related to high school courses at home, and they can travel more and go shopping with their classmates; You can study today and go out to play with your classmates tomorrow, or you can use the morning to study and the afternoon to go out with your classmates.