What is it like to fail fitness?

I actually put a lot of energy into fitness. The end result is to give the people around him a lot of fun. By the way, I experienced a year of pain and soreness.

Especially after the leg exercises, after the exercises, I was almost paralyzed for three or four days. A friend comforted me and said that it actually has an effect, otherwise, you must have weighed more than 200 pounds.

There are a lot of fitness failures, and it can be said that they don't know what fitness is at all? Pursuing too high, indulging in rumors, and refusing to study, resulting in a series of joint and internal organ damage, and even sudden death, and finally had to give up sports. In the good things, also lies in the artificial!

The road is not right, and the more you go, the more crooked it becomes, it is better not to practice.

I think I'm a fitness failure for the time being, I've been working out for almost a month, and I've hired a personal trainer for training, but maybe because I'm too hungry after training, I eat too much and go to sleep, and I've grown more than six pounds, and my face is bigger, and I'm sad.

A friend of mine, who aspires to run**, runs at school every day, and when I asked her how she was doing, she said she had been at home for two months because of knee wear. Her perseverance is indeed admirable, but the blind practice of not finding a good way is really worth the cost.

Many people blame the failure on their lack of perseverance, laziness and lack of activity, and the root cause may not be well understood, and they fall into the misunderstanding of being for the sake of the first. Traditional Chinese medicine believes that obesity is a disease, which is called sub-health in modern terms. From the perspective of traditional Chinese medicine, it is a pathology caused by spleen and stomach disorders, too heavy dampness in the body, and yin and yang imbalance, that is, sub-health.

Such people often feel that they are tired, lazy, inactive, and gluttonous. If you rely on drugs, it is difficult to maintain it for a long time, and at the same time, drugs are also harmful to the body. If you want to fundamentally solve the problem, you must first remove the moisture in the body, start with the diet, eat more damp food, such as barley, red beans, seeds, eat less fatty food, find a veritable old Chinese medicine doctor to diagnose it, see if it is a balance of yin and yang, and then add moderate exercise, **The effect will be twice the result with half the effort, otherwise you will lose weight, lose weight, and you will be able to toss and faint endlessly.

On a whim, I felt that I must stick to fitness, and then spent more than 2,000 to get a fitness card. Went for less than two months and gave up. The reason is that I am lazy.

I feel like I've lost a lot of weight when I'm working out. But once I gave up, I felt like I was sore all over, I didn't want to move, and I ate more. Slowly the fat came back, and it was very serious.

Now I regret my laziness at that time.

1.Fat loss products can be used as an alternative to fitness exercises.

Fat reduction ** products can improve the burning of body fat during fitness and exercise, and consume more calories to improve the effect of exercise fat loss, while not exercising after taking fat reduction products will not help consume calories in the body, on the contrary, taking too much can also cause symptoms such as anorexia, which is harmful to the body. Therefore, fat loss products should be used rationally and fitness exercise habits should be maintained.

2.Fitness can stay up late.

In fact, this is also a minefield of fitness, we want to make our muscles bigger, we can't just rely on enough training and a certain diet! In fact, getting enough sleep can also make our muscles bigger and stronger! Therefore, during the fitness period, we must avoid staying up late, which can easily lead to the deterioration of our fitness effect and even make our physique decline and the symptoms of decreased immunity!

3.After training, the sore muscles will have an effect.

There are many causes of muscle soreness, for example, it may be overtraining, it may be a mistake in training movements, or it may be caused by a decrease in training level after not training for a long time. Therefore, whether the muscles are sore the day after the workout is not necessarily related to whether the workout is effective.

4.Just jog if you want.

A lot of ** people are very blind to think that as long as I run, I will be**. Yes, in terms of results, it does. But to lose the so-called fat, in fact, very little.

In other words, jogging** is less efficient than you think. Then, you want to have a good ** efficiency. We should choose to run in variable speed.

Depending on the individual, stick to a brisk run for 1 3 minutes, then rest for about 30 seconds, followed by a brisk run for 1 3 minutes, and so on. For those who choose to exercise like this, it is best to stick to it for half an hour at the beginning, and not force it.

5.I don't practice on weekdays, but I practice weekends.

Every weekend, they will go to the gym to practice for half a day, and practice all over the body, in order to make up for all the supplies that they usually don't practice, until they are exhausted. Whether your fitness goal is to gain muscle or muscle, this extreme approach will only lead you further away from your goal. In fact, you only need to take three days a week and spend an hour a day on the gym, which is enough.

It's important to get used to it slowly, and you'll find that it's not that hard to stay in shape.

The misconception of fitness is to do strenuous exercise when working out, or eat carbohydrates when working out, do not eat staple foods, eat foods with relatively high moisture, and do not follow the arrangements of professionals, and work out for more than three hours a day.

Do not do warm-up exercises before fitness, choose the heaviest iron directly when you are ironing, the fitness time is relatively short, the movements are more casual, and go to the shower immediately after training This is a fitness misunderstanding.

Fitness on an empty stomach, eating too much for fitness, not choosing a construction project suitable for you according to your actual situation, the fitness time is too long, and some are too short for the fitness time.

You belong to the "bipolar" constitution.

The so-called "bipolar" constitution refers to two different states, namely "extreme movement" and "extreme stillness". The physiology of the "extremely active" body is in a state of excitement, and the physiological function of the "extremely quiet" body is in a dormant state, which does not have much effect, in fact, everyone has this phenomenon all the time, which is the so-called exercise and rest, excitement and exhaustion, but your body is a little slower than ordinary people, the most typical column is the kung fu master Bruce Lee is your type, no matter what kind of state, it is a certain signal sent by the body to yourself, and these two signals are related to diet, There is a direct relationship between mood and mental state as well as environmental factors.

When you are tired, stay still, if you are in good shape, you can perform more than normal, exercise more, and never force yourself to exercise when you are tired, or not exercise when you are in good shape.

When your fitness state is not good, it proves that your body needs to rest, and you can train the main parts of the body from Monday to Friday a week, and you can also arrange it according to whether you gain muscle and lose fat, not that the greater the amount of training, the better the effect.

It is related to the usual work and rest time, more about diet, don't completely skip carbohydrates, during the fat loss period, just say less carbon but no carbon, vitamins, dietary fiber, protein, fat, these must be in place. Especially fat, many people think that fatty meat can not be eaten, this is divided into types, generally eat some avocado, salmon, river fish, beef, mutton, seafood These are all high-quality fats, there is no problem with eating, as long as you don't eat much. Pure coincidence is also possible, and purity above 90 can be.

Hello! This is the problem of mood and mentality, we must always maintain a full mental state to approach fitness, and do not slack off.

This situation is common in the training population, after a long time, you need to adjust yourself, if you feel unable to do it during this time, please choose to change the training method or exercise, such as adjusting the training movements, using new movements to train, because new things can always bring people a different feeling, and you must adjust your mentality, it is important to go out and relax.