How to increase the height of a girl at 20 years old 10

Jump high more to stretch your body. Then stretch the ligaments. Open crotch:

Simply put, it is to pull the ligaments on the inner thigh. Before practicing, it is best to press the leg first, so that it is a warm-up and it is not easy to get injured. Method 1:

Squat with your legs open by holding on to the bars (or railings), and when squatting, your legs should be opened to both sides as much as possible, with your heels and heels together, preferably in a "one" shape. Method 2: Face the bar, put one leg upside down on the bar, and stand with the ball of the other leg in a "one" shape.

I don't know if you have played with a trampoline, it is said that you can stretch your bones when jumping, play often, which is conducive to the development of your small bones, and you can make an appointment with a few good friends, learn from boys, play basketball, and bounce the easiest also**, you can eat some nutritious food, eggs, vegetables, drink some fresh milk, and eat less greasy things, so that you will grow taller soon, I wish you to grow taller soon.

Supplement more calcium and VD, exercise. .When girls are 20 years old, the growth disk has been closed, but more calcium is supplemented. If you want to gain weight, you should eat more protein, especially if it contains"Amino acids"foods such as: flour, wheat.

I'm also struggling. I've tried a lot of things but it didn't work. 13 years old is 162...

First of all, we must be confident, and what is concentrated is the essence.

The first is to eat reasonably, the second is to exercise actively, and the third is to maintain a good mood.

First, men stop gaining height at the age of 25. For women, it is 23 years old. Generally speaking, men and women will start to grow very slowly after the age of 18-20.

1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth. 2.

In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep. Meat with high protein is recommended.

Of course, nutritional balance is also important. Don't be a picky eater. 3.

Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4Motion.

Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day. After a day of running-in, it will be consumed, and this consumption is minimized through exercise.

This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening. In addition:

Half of your height is caused by some genetic factors. Of course, half of it is on your own. Finally, I hope that everyone will not attach too much importance to height, and don't have low self-esteem just because they are short.

If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff. Added:

There are benefits to jumping rope. Staying up late is not good for your health. Be as active as you can.

How much can it grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp, and fish floss rich in calcium and phosphorus!!

If you want to grow, you must first have enough nutrition, adequate protein, vitamins, and various shopping minerals are indispensable, it is recommended that you eat a reasonable diet and maintain adequate nutrition. In addition, adequate sleep source sleep is also very important, enough sleep can make people have a good height increase environment, to ensure that you maintain adequate sleep, I read an article in Baidu to know how to do it, you can go to it.

If a 22-year-old girl still wants to grow taller, it's hard! Girls generally mature earlier than boys, and the bones are already closed at this age! There's no hope of growing taller! If you want to be high, you need to increase the height of the insole! High heels these!

It's impossible to grow taller at the age of 21, it's already stereotyped. But you can wear high heels, and you can look taller with your clothes.

It is recommended to use this, I ate it to grow 6cm tall.

Please see for details. It will definitely help everyone.