Are there any good and healthy snacks you can recommend?

When the stinker returned to Taiwan before, he brought back a nougat biscuit to Santa, and he felt that the irrelevant nougat and biscuits were mixed and matched, and the taste was so magical, delicious! If you are worried about gaining weight, you can try this Taiwanese ancient whole wheat nougat biscuit, crispy and delicious whole wheat cube cake base with soft original nougat, not sweet or salty, and a bite is full of happiness.

The first time I came into contact with ginger candy was sent by a friend in Guangdong, to be honest, I didn't feel cold at first, because I was afraid of the taste of ginger since I was a child, and I tasted one with the attitude of trying it, only to find that ginger candy can be so delicious!

If you like to eat biscuits, quaker's oatmeal biscuits must be your best friend, breakfast or afternoon one, healthy and full. Made from whole grain oats, this cookie has a rich wheat aroma, a crispy texture, and is rich in dietary fiber. A box of eight pieces is more nutritious and lower in calories than ordinary biscuits.

Konjac (jǔ ruò) is what we usually call konjac, which contains a variety of amino acids, minerals and dietary fiber, and has the effects of lowering blood sugar, blood lipids, and blood pressure. At the same time, konjac is low in heat, fat and sugar, which can prevent and treat a variety of chronic diseases of the digestive system.

The small snack I shared was the jujube cake cube, that is, my mother washed the big red dates, then cooked them, removed the jujube pits, and beat two eggs with the noodles and a pack of pure milk. Chop the jujube with the jujube core removed into jujube paste, and then make it into jujube cake, fry it in an oil pan, cut it into small pieces with a knife, and put it on a plate as a small snack to eat, which is really fragrant.

Haizhi crisp (is a fragrant sesame seed sandwiched between seaweed slices), jujube pit hug (jujube and walnut kernels, are squeezed, pressed thicker, much better than the previous kind of jujube walnut, and do not stick to the teeth).

Black sesame crisp (not as sweet as most sesame crisps on the market and non-sticky.) It tastes very good, like I just don't have time to drink sesame paste, and I have to eat a little bit to be good for my hair, is it good to eat a piece).

Hawthorn small square (not particularly sweet, sweet and sour, good taste, more appetizing, very good when there is no appetite). Shiitake mushroom crisp (now many vegetables are dehydrated and become dried vegetables, and I have to admire the idea of merchants.) It's also a nice office snack ).

Dim sum like single yellow biscuits, meringues, sesame pancakes, coconut balls, cookies, and so on, of course, there are many puff pastry snacks, wife cakes, egg yolk crisps, etc., it depends on what you want to eat that day, puffs, egg rolls are also good, in short, baking, snacks are more.

Delicious and healthy snacks include seaweed, yogurt, blueberries, pistachios, walnuts, green tea, peanuts, raisins, etc.

1. Seaweed. Seaweed is rich in fiber, which can promote intestinal peristalsis, remove toxins and garbage attached to the intestinal wall, and excrete them from the body in a timely manner. In addition, seaweed also has a lesser-known effect, which is to grow and nourish hair, making the hair roots stronger and shiny.

2. Yogurt. Yogurt has the effect of reducing radiation damage and inhibiting the decline in the number of lymphocytes in people after radiation. For office workers who spend a lot of time in front of the computer and are shrouded in electromagnetic radiation all the time, using a cup of yogurt during lunch is very good for health.

3. Blueberries. Blueberries help to improve the function of the central nervous system in humans and other animals, thereby reversing the slowing of nerve information transmission and cognitive deterioration caused by aging.

4. Pistachios.

Pistachio, pressure can not be released for a long time, prone to depression, pessimistic and misanthropy, often eating pistachios can release long-term pent-up bad emotions and relax the mood. In addition, regular consumption of pistachios can also reduce blood viscosity and improve arteriosclerosis.

5. Walnuts. Walnuts are rich in nutrients, containing a variety of trace elements and minerals such as calcium, phosphorus, and iron, as well as carotene, riboflavin and other vitamins. It is beneficial to the human body, can strengthen the brain, **insomnia and forgetfulness.

Small snacks, if you want to say healthy snacks, if you want to say healthy, then c snacks, if you want to say healthy, that is, well, nothing particularly healthy. How to say it, small snacks, small snacks, he is not some small snacks every day, you have to say healthy, that is, well, there is nothing particularly healthy, how to say it, small snacks, small snacks, he doesn't always add some things every day, that is, you can eat some foods that feel non-fried, or it is the kind of food that has a relatively short shelf life, it should be okay.

First of all, the healthiest food is made by yourself, you can use potatoes to steam first, add a little rice flour, and then fry it, so it will be very delicious and healthy.

There are still some delicious and healthy snacks, such as eating some popcorn or eating some time seaweed. Or maybe some seaweed food is OK.

Is there any recommendation for any delicious and healthy snacks? I think in general, a tasty, healthy snack has hawthorn rolls.

For example, those nuts and the like, fruits, are very healthy for the body.

I recommend my favorite Amazon Graze brownie crisps, which are really an excellent snack that makes people eat without a sense of stress (no need to worry about eating fat), rich in taste and low-temperature baking without frying, to satisfy your guilt-free eating, you can definitely try it!. If you still don't understand, please feel free to ask.

Delicious and healthy snacks such as dried sweet potatoes or maltose, or anything else are delicious. When I was a child, my favorite food was lollipops. These are rarely added.

I think the following two delicacies are delicious and worth tasting.

1. Fluffy and delicious cheesecake.

There are 6 cheesecakes in each box, and there are two flavors: plain and white peach. Every time I bought them, I would unpack them and hide them in a snack bucket. Every time I take it out of the snack bucket, it is like taking out a treasure, which is full of anticipation and surprise.

The cute little kitten seems to have taken a fancy to this delicious light cheesecake, haha.

2. Iron-rich raisins.

The other is the iron-rich raisins, which are relatively large, sweet and delicious, just eat a few a day, and some small raisins are also good, smaller, but more cost-effective. Raisins are rich in iron, and in addition to being eaten as a snack, they can also be used to accompany a nutritious breakfast.

Prepare a steaming nutritious breakfast with some fruits, eggs, nuts and dried fruits. In addition to being eaten as a snack, raisins also have very good nutritional value:

1. The dietary fiber in raisins can adsorb toxins in the intestinal wall and promote detoxification.

2. Raisins contain flavonoids, which have antioxidant effect, can remove free radicals in the body, and anti-aging;

3. Raisins are rich in iron, which has a good effect on improving the symptoms of mild anemia such as pale face and cold hands and feet.

Every morning when you make a nutritious breakfast, add some fruits, red dates, walnuts and raisins, which is balanced and rich, and you will be very appetizing when you look at it.

Fruits: Fruits are a nutritious, low-calorie snack, especially those that are rich in vitamins and fiber, such as apples, bananas, strawberries, blueberries, peaches, grapefruits, etc., are very good choices.

Nuts: Nuts are rich in healthy fats, protein, and fiber, such as walnuts, almonds, cashews, hazelnuts, pistachios, etc., which can help increase satiety and control appetite.

Sugar-free yogurt: Yogurt contains protein and calcium, which can increase satiety, and probiotics, which can support gut health. Choose sugar-free yogurt to avoid too much sugar.

Dried vegetables: Dried vegetables are made by air-drying or drying fresh vegetables, which have a crisp taste, rich in fiber and vitamins, and can be used as a healthy snack to supplement dietary fiber.

Oatmeal crackers: Oats are rich in dietary fiber and protein, which can control appetite and increase satiety. Oatmeal biscuits are more convenient to carry and are a healthy snack option.

Roasted kelp: Kelp is rich in iodine and calcium, which can promote metabolism and bone health, as well as a variety of minerals and fiber. Grilled kombu has a crisp texture and is a delicious and healthy snack.

These snacks are all nutritious, healthy and low-calorie options, but you need to choose the right snack for yourself according to your personal taste and digestive ability. At the same time, although these snacks are healthy, you also need to pay attention to the control of intake and avoid eating too many calories because of snacking.

Snacks are snacks that are added between meals to provide energy for the body, so it is advisable to meet the three conditions of nutrition, taste and satiety

Dairy products: milk, yogurt, cheese, etc.

Dried fruits: hazelnuts, almonds, pistachios, melon seeds, walnuts, etc.

Fruits: fresh fruits such as apples, strawberries, kiwis, blueberries, or dried fruit products with fewer additives.

Multigrain: multigrain biscuits, oatmeal or multigrain bread, etc.

I think a delicious and healthy snack should be a variety of dried fruits and vegetables, which are nutritious and will not make you fat.

1. Black pepper smoothie.

The first time I had a black pepper smoothie was in a restaurant, where the chef suggested a lime lychee smoothie with a sprinkle of freshly ground black pepper. I compared the taste before and after adding pepper, and it was indeed better with pepper. On the one hand, the taste experience is richer, and on the other hand, the spicy black pepper makes the acidity of the lime and the sweetness of the lychee more clear and three-dimensional.

After that, when I eat sweet and sour smoothies at other restaurants, I always add a little freshly ground black pepper.

2. Sea salt ice cream.

When making desserts, if you want to better bring out the sweetness, you often add a little salt. It's the same thing with high-quality sea salt on top of ice cream, which can also bring more complex and interesting flavors to simple ice creams. For a better sea salt, try the French flower of salt.

Even if you buy a box of ice cream at home, it can become more delicate and delicious.

3. Star anise, cinnamon, cloves, lemon, brown sugar, red wine.

This wine is in foreign countries and is generally drunk at Christmas. But I think it's very flavorful, it's warm, and it's a delicious drink in winter. The method is very simple, a bottle of 750ml of red wine, 100ml of water, a star anise, a small piece of cinnamon, two or three cloves, half a lemon, a tablespoon of brown sugar, throw them together in a pot, turn to low heat for two minutes and simmer for an hour, without covering.

Finally, strain off the seasoning, let it cool a little and drink.

Snacks are usually foods that are eaten outside of three meals a day and supper. Under normal circumstances, except for three meals a day that are called main meals, the rest of the food is called snacks.

I would !! on the subject of high-quality snacks

A must-stock egg roll with a strange tasteI really love egg rolls.

The length of the egg roll is appropriate, and the size is also appropriate, anyway, I am one bite at a time, and there is no dregs at all.

Of course, the sisters who can't bite one by one don't panic, even if the egg roll is bitten directly, there is not much slag dropped, but !! The crispy texture is not compromised at all.

This egg roll makes people repurchase every time, and the main thing is that there are multiple flavors.

Matcha-flavored omelets, yogurt-flavored omelets, and egg-flavored omelets are common.

But! Have you ever eaten a spicy omelet, a mustard omelet, a sea salt cheese omelet, or a cranberry omelet?

Each flavor of the egg roll has its own flavor!!

A must-stock healthy soda crackerThe texture is really crispy, and there is a very fragrant taste, a bite is crispy and crispy, and another bite is rich in aroma.

And the packaging is really powerful, and it is very high at a glance.

Here are 100 kinds of snacks to share: biscuits, ice cream, chocolate, candy, chewing gum, bubble gum, jelly, crispy noodles, popcorn, marshmallows, QQ candy and so on.

1. White rabbit toffee.

In the collective memories of the post-80s, White Rabbit toffee must occupy an important place! This kind of candy that tastes rich and milky and is the "high-end" snack in the snack is simply a favorite snack when I was a child.

2. Plum candy.

When I was a child, I loved this, sweet and sour, put it in my mouth for a while and finally there would be a plum left, and it was a little sour at that time. When I grew up, I seemed to see a different packaging, but it doesn't seem to taste like that anymore.

3. Peanut nougat.

This is also my love when I was a child, real milk, that taste is mellow! There are also peanut particles in it, and the aroma of peanuts is overflowing while biting, leaving a fragrance on the teeth and cheeks.

4. Swiss sugar.

The absolute ancestor of gummies, when I was a child, I received a large jar of absolutely face, and the flavors are also very diverse, and the purple ones in my impression are the most delicious, grape-flavored.

5. Oh oow toffee.

You can forget the taste of Oh, but you will definitely not forget this big rooster of childhood, which is also youthful.

6. Skittles.

If you eat this, it will be a little bigger, and there are many kinds of packaging and flavors. Anyway, I am eating this now, and the taste is also very prominent, with a strong fruit flavor, chewing sticky but not sticky to the teeth.