Does Black Tea and Milk have any effect?

Its effects include: help gastrointestinal digestion, promote appetite, relieve heat diuresis, eliminate edema, etc.

1. Ingredients: 3 grams of black tea, 100 grams of milk, 2 grams of salt.

2. Preparation: Put the black tea into the pot, add water and cook for 5 minutes.

3. Strain out the black tea leaves and boil the milk in a pot.

4. After boiling the milk, add the tea juice and add the salt.

5. Efficacy: Drinking it once a day in the morning can effectively replenish qi and blood and strengthen the body.

Tea and milk are both healthy drinks, but it is best not to drink milk and tea together, as it will destroy all the beneficial components of tea.

The tannic acid in tea can react chemically with the main component protein of milk to form a tannin protein substance, which has a strong astringent effect, which can promote the slowing down of gastrointestinal peristalsis and easily cause constipation.

Some people with weak gastrointestinal tract may experience diarrhea, so pay attention to the alkaline components in the tea leaves, which may directly affect the absorption of protein in milk, which is not good for health.

Therefore, it is better not to take them together, but it is still recommended to take them separately. Generally, black tea is not recommended to be taken at night, which is easy to cause insomnia and other conditions. It is recommended to take milk at night to help you sleep.

1. Quench your thirst and replenish water This is the basic benefit of this drink.

2. Supplement some calcium and protein, of course, some sugar and other nutrients, but it is minimal, and it has little impact on the human body.

3. It looks temperamental, black tea with milk is suitable for afternoon tea to enjoy with friends, and it seems that you are generous and tasteful.

4. Relax and relax, sugar will make the brain happy, which is a good help for relaxation.

Therefore, the best thing about this thing is that it can be used as a social drink, which can give you and your friends a cup of sweet little happiness.

If you use excellent black tea to make tea, it will be very fragrant, and with milk, it will be smooth, excellent in the mouth, and have a smooth taste.

Ladies drink black tea well, it has the effect of nourishing blood and calming the nerves, and drinking it with milk can not only nourish the skin, but also protect the heart!

There are many ways to drink black tea, and many people like to mix black tea with milk, which has the mellow taste of milk tea, but we will briefly talk about the pros and cons in combination with everyone's views and opinions. Recently, there is a saying that black tea is harmful to the body because of milk, which can destroy the health benefits of black tea. A German study once showed that the protein of casein in milk can destroy the catechol effect in black tea, thereby reducing the health benefits of black tea.

The catechols in black tea have the effect of improving blood flow and reducing heart disease, and if milk is added to black tea, the efficacy of black tea will be greatly reduced, so people think that black tea should not be drunk with milk. Other researchers believe that black tea and milk are good for health, and can combine oxalic acid in the body to help smooth excretion from the body. The human body contains a certain component of oxalic acid, which can generally be excreted in the urine, and the calcium in milk can be combined with oxalic acid to prevent it from accumulating too much in the body to form kidney stones.

In other words, black tea with milk can prevent the occurrence of kidney stones. This issue is still inconclusive, but countries such as the United Kingdom and the United States are accustomed to drinking black tea with sugar and milk, and there is no negative impact on the body. Therefore, black tea with milk can be used as a daily drink, and it is good not to drink it excessively.